There’s nothing that screams, “I’m fit,” more than toned biceps and triceps. This 30-minute arm workout will help get you there.
Get that passport ready! We’re taking our racing shoes on the ultimate destination run to find the best marathons in all corners of the globe. See our top 30 picks here.
Learn how to look like a pro on the rowing machine with tips from ShockWave creator Josh Crosby and CrossFit coach Patrick Larcom.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Want to build muscle — fast? These expert-approved strength training strategies will help you increase muscle size, strength and definition.
Will running on empty turn you into a fat-burning machine? Read on to find out if fasted cardio sessions will lead to greater fat loss and better athletic performance.
Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.
Go from zero to numerous reps (even sets) of pull-ups with our three-step program. We break the movement down to help your muscle memory and ensure great form.
Lift for show but ignore what’s below? From preventing injury to running faster, there are plenty of reasons you shouldn’t ignore leg day.
Feeling the stressful effects of long work hours? Christine Chen, author of Happy Go Yoga, developed nine yoga poses to help you get through any situation.
No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.
It’s time to go beyond the basic burpee. We’ve got seven new exercise variations to bust out for your next burpee workout.
Whether you’re training for your first marathon or chasing after a qualifying time for Boston, here are the best marathons to set your sights on this fall.
It’s tempting to reward yourself with a nice, cold beer post-workout — but will it undo your hard work? Here’s how alcohol might impact muscle growth.