If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.
Whether you’re training for your first marathon or chasing after a qualifying time for Boston, here are the best marathons to set your sights on this fall.
Think you can chaturanga like a pro? This yoga push-up is trickier than it looks. Read on for tips on mastering proper chaturanga form.
The benefits of yoga go far and beyond improving flexibility. Find out why it pays to hit the mat — and which poses to try for maximum results.
Budget-friendly, they are not, but these 12 fitness classes will whip you into shape while delivering major fitness wanderlust.
All eyes may be on Boston come April, but don’t forget to set your sights on these other top-rated spring marathons around the country.
Find out which common stretches you’re doing wrong and how to fix your form for big leaps in flexibility.
It goes without saying that CrossFit workouts are extremely challenging. But just how intense can they be? CrossFit’s Garret Fisher tells all about the hardest workout he’s ever done.
Don’t think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training in this infographic.
The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.
Celebrate Valentine’s Day with these partner exercises from some of our favorite fitness follows on Instagram. Double tap and then double up with a sweetie or a friend!
You’re mastered the weight training basics — now what? To see bigger gains week-to-week, follow these advanced weightlifting strategies and get the results you want.
Can’t believe some people out there actually like, let alone love running? Get tips on finding fun on the run in honor of National Running Day.
Find out which machines might actually do more harm than good — and which exercises to try instead.