You’ve meditated in yoga. But what about HIIT? Meditation is making its way into high-intensity fitness classes, and we’re liking where their heads are at.
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.
Think you don’t have time to sweat? Take a cue from Ironman competitors on how to squeeze in triathlon training (or any exercise!), despite busy schedules.
All eyes may be on Boston come April, but don’t forget to set your sights on these other top-rated spring marathons around the country.
There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid.
Camping is one of the most enjoyable ways get outdoors and connect with nature — provided you stay safe. Here’s what you need to know before you go.
From full range of motion to isometric holds, here’s how to use different muscle movements to maximize your strength training results.
Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.
Salt rooms can help people breathe and sleep easier. And now, you can do yoga in them, too. Here’s why this writer is calling it a prescription for calm.
Sculpted arms haven’t always been part of the modern-day beauty ideal. Here, a look back at the evolving definition of femininity and strength.
Skip the bottomless brunch and buddy up to go on a hike instead. These healthy alternatives will help you stay active and catch up with your BFFs.
Paralysis and a debilitating arm injury didn’t wane Mallory Weggemann’s hopes of competing in Rio. Here’s how she overcame the odds of swimming again.
Standing can be just as sedentary as sitting. These dynamic desk stretches will get you moving and help relieve stress and tightness.
You don’t need a reformer to reap the benefits of a Pilates workout. These total-body exercises will strengthen and tone your core, arms and back.