Ready to try your hand at handstands? Yoga expert Briohny Smyth breaks down how to do a handstand in this “yoga for beginners” video tutorial.
Quads feeling spent after an onslaught of squats? Here’s how to know whether that sore feeling means should skip the gym or not.
Marathon runners Shalane Flanagan and Amy Cragg train together, fuel together and strategize together. Here’s how they plan to take on Rio side-by-side.
Camping is one of the most enjoyable ways get outdoors and connect with nature — provided you stay safe. Here’s what you need to know before you go.
Ever wonder what it takes to get Olympic-level fit? Here’s what beach volleyball player April Ross does to stay in gold medal shape on and off the court.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
If you’re running regularly, foot pain can strike at any time. Here’s what you need to know about the most common foot injuries and how to deal.
Celebrate International Yoga Day with one of these 10 popular yoga styles. Not sure where to start? Here’s a quick guide.
Train those mirror muscles all you want. If your strength training program doesn’t include these five muscle groups, you’re missing out on major gains.
Desk job not doing your back any favors? Combat the hunch and strengthen your posterior with these simple, no-equipment back exercises.
Let’s hear it for the fathers! This Father’s Day, we asked pro athletes about the best advice they received from their pops.
Pistol squats demand strength, balance and mobility — and yup, they’re hard as hell. Here’s your complete how-to guide to completing your first pistol squat.
Crossing the finish line at your first race might be easier than you think. We’ve got a 5K and 10K training plan that will help you get there. And yes, walking is allowed!
Struggling to stick to your workouts? We’ve got 15 tricks to help bolster your accountability — even if you prefer to exercise solo.