Our favorite health and fitness articles from the week, including the benefits of high-impact exercise and confessions of a group fitness instructor.
There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid.
Haven’t made it to the mountain yet this season? Don’t worry — it’s still prime season for these incredible ski and snowboard destinations.
You’ve heard about rehab, but what about prehab? Learn essential prehab techniques for a better workout while avoiding injury, too.
Whether you’re new to TRX workouts, or have been using the straps for years, check out the most common TRX mistakes and how to improve your suspension training game.
Our favorite health and fitness articles from the week, including First Lady Michelle Obama and Will Ferrell educating children on nutrition through humor.
Body rolls aren’t just for belly dancers! Let Keaira LaShae show you how to dance at the club with these four body roll variations.
Nationwide, more and more participants are signing up for running races that take place at night. Learn how to prep, train and fuel to run your best race.
Learn how to look like a pro on the rowing machine with tips from ShockWave creator Josh Crosby and CrossFit coach Patrick Larcom.
It’s official — indoor cycling classes have swept the nation. Find out the biggest benefits, and why it’s not too late to become a spin class convert.