Olympic gold medalist Kaitlyn Farrington shares her biggest tricks for finding success on the slopes — even if you hate the gym like she does!
The Graston Technique, dry needling and ART promise to prevent and treat injuries. But how effective are they — and how much do they hurt exactly? Find out here.
The Thanksgiving dinner table isn’t the only place to express gratitude. Practice these yoga poses from Briohny Smyth to feel thankful all year long.
From gorges to mountains, sand to rock, valleys to streams, these trails have it all. Add one or all 14 of these adventures to your trail running bucket list.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Our favorite health and fitness articles, including why emotional stress is more damaging to women’s hearts and refillable deodorant.
Stay a few steps ahead of your high-calorie feast by kicking Thanksgiving off with a turkey trot. Here are our picks for the best turkey trots in the U.S.
Our favorite health and fitness articles, including resistance band workouts and the busiest day at the gym.
Eighty pull-ups, 20 unbroken muscle-ups, and a 195-pound snatch: There’s not much CrossFit champ Camille Leblanc-Bazinet can’t achieve in fitness. Learn about her hardest workout here.
Our favorite health and fitness articles, including the shoes worn by the fastest NYC Marathon finishers and why exercise improves your brain functioning.
Got a bad case of the post-marathon blues? It’s common for runners to feel down after the race-day endorphins wear off. Here’s how to get back to normal, post 26.2.
Need to get your butt to the gym? Check out these 9 great books to read to motivate you to take your fitness to the next level.
Stop obsessing over a single body part, and start seeing the big picture. A total-body workout routine will save you time, while delivering head-to-toe results.
“You know it’s going to hurt. So you have to ask yourself: Are you willing to hurt more than someone else?” Find out if Meb Keflezighi is as he preps for the 2014 NYC Marathon.