From grips to forehands and backhands, these beginner tennis tips will get you rallying in no time!
Want to fall in love with fitness? You’re in luck: We’ve got a foolproof, four-step plan from fitness expert Michelle Segar that will make you want to exercise every single day.
Try these four lower body exercises to squeeze in a great leg workout no matter where you go. No gym required!
The ultimate #MondayMotivation: these heart-stopping moments from the 2015 Track and Field Championships, guaranteed to get you running with purpose this week!
Train like a star athlete at a fraction of the cost. Here’s how to use the stuff you’ve got lying around to take your home workout to the next level.
You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
Foam rolling and stretching are both important parts of a fitness routine. But if you’re strapped for time, here’s which one to commit to and which to skip.
Cardio dance classes are a great workout even if the last time you did a pirouette was in second grade. Follow these expert-backed tips for a burn that rivals any bootcamp.
These aren’t your average sweaty selfies. Get a virtual hit of adrenaline from our favorite thrill seekers on Instagram.
Start your Monday off right with some motivation from a killer finish-line photo that’ll make you wanna move all week long.
If you’re not sure what to do with Swiss balls, read on for five beginner-friendly stability ball exercises that are guaranteed to challenge your core.
Don’t think you have a ‘yoga body?’ Think again. Read on to learn how one woman conquered her insecurities on the mat, plus modifications to try.
What researchers discovered about this 93-year-old athlete’s brain might be all the motivation you need to commit to your workout routine more regularly.
Crossing the finish line at your first race might be easier than you think. We’ve got a 5K and 10K training plan that will help you get there. And yes, walking is allowed!