Box jumps are badass. But nailing proper form is trickier than you’d think. Your guide to these popular plyo jumps — and other plyometrics — is here.
Skip your typical swing and try these seven creative kettlebell exercises. They each challenge your muscles in new ways to get you head-to-toe toned.
You’ve just gone all out, now here’s how to end your workout on a good note. These five stretches are must after any HIIT session.
It’s all about balance. These standing yoga poses can help you build a strong foundation for your running, weightlifting and HIIT routines.
Curb delayed onset muscle soreness (aka DOMS) with these research-backed strategies. Sore muscles won’t stand a chance.
Workouts don’t have to feel like work. Proof: This trampoline workout from Bari Studio that’ll have you crushing calories with a smile on your face.
It’s hard…really hard. But the air bike will take your cardio to new heights — and burn a ton of calories, too. Here’s the HIIT workout to get started.
Take your yoga practice outside for snowga, the Instagram-worthy yoga-in-the-snow trend. Your yoga poses won’t get any cooler than this.
Don’t let your dating life sabotage your fitness goals! Whether you’re in a relationship or single, these fun date ideas will help keep you on track.
The secret to getting sculpted and strong: heavier weights. These six beginner-friendly weightlifting exercises will help you reach all your strength goals.
Your cardio routine just got an upgrade with this HIIT treadmill workout designed for the Woodway Curve. Speed and strength, check and check!
Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.
If you want to amp up your bodyweight workout with little exercise equipment, these resistance band exercises will tighten and tone your muscles in a snap.
Get your aggression out, and get a great workout in! This CrossFit-inspired slam ball workout lets you slam your way fit in 30 minutes flat.