DailyBurn’s Keaira LaShae teaches four sexy hip roll variations to work your core and lower body. Get the dance workout here!
DailyBurn’s new Inferno HR program allows you to connect your heart rate monitor and view feedback directly on your video screen to get the most out of your workout.
You’ve seen him bust a move on national TV. Here’s how pro dancer Mark Ballas gets in shape gearing up for another season of Dancing With The Stars.
Our favorite health and fitness articles from the week, including the benefits of high-impact exercise and confessions of a group fitness instructor.
There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid.
Haven’t made it to the mountain yet this season? Don’t worry — it’s still prime season for these incredible ski and snowboard destinations.
You’ve heard about rehab, but what about prehab? Learn essential prehab techniques for a better workout while avoiding injury, too.
Whether you’re new to TRX workouts, or have been using the straps for years, check out the most common TRX mistakes and how to improve your suspension training game.
Our favorite health and fitness articles from the week, including First Lady Michelle Obama and Will Ferrell educating children on nutrition through humor.
Body rolls aren’t just for belly dancers! Let Keaira LaShae show you how to dance at the club with these four body roll variations.