You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
Standing can be just as sedentary as sitting. These dynamic desk stretches will get you moving and help relieve stress and tightness.
Your complete guide to metabolic conditioning — and what it really means to do metcon workouts. Learn the science, then use it in your next sweat session.
Reach the top of your fitness game with this 30-day training plan for athletes. With a mix of weight lifting and conditioning, you’ll hit your peak power.
Skip the caffeine! We found your new energy boost: this three-pose yoga flow. Do it right when you wake up or take a break from work to reinvigorate you.
To strengthen and sculpt your backside, all you need is a resistance band…and these five band exercises. Strap in and get ready to build a better butt.
Even the busiest fall schedules won’t stand in the way of this head-to-toe bodyweight workout. All you need is 20 minutes or less — no equipment necessary!
Did you know that you can over-exercise your pelvic floor? Here’s what every woman needs to know about pelvic floor disorders, Kegel exercises and more.
A study shows that HIIT workouts give you a bigger dose of endorphins than moderate-intensity exercise. Here’s how it compares to the elusive runner’s high.
Don’t know your Ashtanga from your Vinyasa, Kundalini or Yin? Here’s what you need to know about some of the most popular types of yoga out there.
Don’t let a little training confusion keep you from your goals. Top trainers put the most common workout questions to rest — once and for all.
Find some relaxation post-run with these five yin yoga poses all runners should do. They’re the perfect way to stretch out sore spots.
Want to be as quick on your feet as a U.S. Open tennis star? Check out these speed drills to score fast footwork and agility.
Constantly changing your workout schedule could actually keep you from seeing real results. Let these three experts guide you to a better plan to get fit.