When it comes to runner’s knee, prevention is key. These seven exercises will help build a body that can hold up to the stress of hitting the streets.
One 15-year-old football player’s battle with leukemia will help put life’s ups and downs into perspective. Today’s Monday Motivation: Kane Hogan, SI’s high school athlete of the month.
Struggling to squeeze in your workouts? Nix the excuses with these expert-approved organizational tips that will ensure you actually fit in your sweat session.
Need some inspiration this week? Check out these just-broken world records — 10,000 continuous burpees included — to get you motivated, because hey, it’s Monday.
Watch them whip, then watch ‘em… jack? Check out the elementary school gym class (and the brilliant teacher) behind the warm-up routine that’s going viral.
Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.
There were plenty of heart-pounding moments at this year’s U.S. Open. Here are the three Instagram pictures that will be inspiring us all week long.
Give thanks to your body and practice these gratitude-inducing yoga poses from DailyBurn’s own yogi, Briohny Smyth.
Here’s why the U.S. surgeon general wants you to stand up and walk more often — and how he’s going to help you do it, too.
Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.
Prepare yourself for ALL the feels! One selfless 11-year-old is pounding the pavement for 30 days straight this summer in honor of a very worthy cause.
Getting back in shape post-pregnancy is no joke. That’s why we put together this easy guide to make it feel less overwhelming.
Want to instantly boost your morning energy? Add these five yoga poses into your a.m. routine to help you wake up alert, revitalized and ready to take on the day.
From grips to forehands and backhands, these beginner tennis tips will get you rallying in no time!