Can’t get to the gym? Skipping workouts could take you from feeling fit to out of shape faster than you think. Here’s what happens to your body.
Our favorite health and fitness articles from this week, including a new fitness program for firefighters and Spotify auto-tagging.
Eager to achieve a personal best? Boston Marathon champion Meb Keflezeghi and Olympic medalist Deena Kastor share their running tips to help you PR at any level.
Sit-ups aren’t the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abdominals and core stability.
Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!
Thought camp was just for kids? Not anymore. These 11 running camps will make adults better, stronger and more confident runners.
Wish you had time for exercise? This new book from the team behind Another Mother Runner will convince you to leave the kids at home and hit the pavement.
Learn the best mobility exercises to increase your movement, head to toe. These moves from Kelly Starrett, creator of MobilityWOD, plus tips from expert Dean Somerset, have you covered.
Intimidated by sit-ups? We’ve got a variety of ab exercises, designed specifically for beginners. Try them here.
Elite runners Sara and Ryan Hall talk nutrition, training and race day strategy for the upcoming 2015 LA Marathon.
What’s more important: Heart or hype? Prepare to be moved by the 2XU #HEARTNOTHYPE short film, which premiered at the Heart of Performance Summit in NYC. Get out the tissues!
It can be hard to fit a strength or stretching routine into your busy schedule. Here’s how to prevent running injuries, even if you’re short on time.
Orangetheory Fitness classes are sweeping the nation. But what makes them different from traditional HR-based interval training? Learn why fans are sold.
Jab, punch or kick at any of these popular, calorie-burning kickboxing classes. They’re sure to work up a sweat while building endurance and strength.