Think competing is just for kids? Think again. Read on to learn how these active and adventurous athletes are truly getting better with age.
Done crunches to exhaustion but still don’t have the abs of your dreams? Try a few of these moves for an all-out ab workout.
Wasting energy on your run without even knowing it? These tips from a pro runner and a triathlon coach will help you run faster and more efficiently.
Two-time Olympic gold medalist and WNBA champion Swin Cash talks training, nutrition and baring all for ESPN The Magazine’s Body Issue.
Find out how much exercise it takes to burn 500 calories in this winter sports and activities-themed infographic!
Get in on the March Madness action with this interactive workout bracket, which pairs your favorite NCAA teams up with calorie-burning bodyweight exercises. Let’s burn!
Find out which machines might actually do more harm than good — and which exercises to try instead.
Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.
Stay a few steps ahead of your gravy-soaked feast by kicking Thanksgiving off with a turkey trot. Here are our top 20 picks for the best races in the U.S.
Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.