No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.
Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.
You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
If you want to amp up your bodyweight workout with little exercise equipment, these resistance band exercises will tighten and tone your muscles in a snap.
Whether you’re training for your first marathon or chasing after a qualifying time for Boston, here are the best marathons to set your sights on this fall.
It’s tempting to reward yourself with a nice, cold beer post-workout — but will it undo your hard work? Here’s how alcohol might impact muscle growth.
When you’ve been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy yoga-inspired stretches to find relief now.
The jury’s in. Find out which exercise machines might actually do more harm than good — and which moves to try instead.
If your regular ab workout is getting stale, try these easy-to-follow plank exercises to torch your abs, shoulders, legs, and more.
Sit-ups aren’t the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abdominals and core stability.
Quads feeling spent after an onslaught of squats? Here’s how to know whether that sore feeling means should skip the gym or not.
Want to learn how to build muscle, but not sure which weights to choose? Check out this easy guide—including a strength training workout to get you started.
Have you been doing push-ups all wrong? Get the secrets to the perfect push-up — from standard to knee variations — from Daily Burn’s Dara Theodore.
Hit a plateau with your running progress? Get five simple tweaks to improve your marathon time — plus expert tips from Bart Yasso.