Looking for a dose of motivation? These inspirational runners and triathletes are proof that anything is possible if you put your mind to it.
Done crunches to exhaustion but still don’t have the abs of your dreams? Try a few of these moves for an all-out ab workout.
Wasting energy on your run without even knowing it? These tips from a pro runner and a triathlon coach will help you run faster and more efficiently.
Two-time Olympic gold medalist and WNBA champion Swin Cash talks training, nutrition and baring all for ESPN The Magazine’s Body Issue.
Don’t just go through the motions. Learn how to reap the full benefits of yoga with these tips from master yogi Colleen Saidman and Rodney Yee.
Find out how much exercise it takes to burn 500 calories in this winter sports and activities-themed infographic!
Get in on the March Madness action with this interactive workout bracket, which pairs your favorite NCAA teams up with calorie-burning bodyweight exercises. Let’s burn!
Find out which machines might actually do more harm than good — and which exercises to try instead.
Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.
Stay a few steps ahead of your gravy-soaked feast by kicking Thanksgiving off with a turkey trot. Here are our top 20 picks for the best races in the U.S.