All eyes may be on Boston come April, but don’t forget to set your sights on these other top-rated spring marathons around the country.
Find out which common stretches you’re doing wrong and how to fix your form for big leaps in flexibility.
Ready to face the ‘mill? These eight treadmill classes will make your cardio workouts more intense, effective, and dare we say fun…
Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.
From Fittest Man on Earth to new father, CrossFit champion Rich Froning talks about his success at the 2014 Games and where he goes from here.
It goes without saying that CrossFit workouts are extremely challenging. But just how intense can they be? CrossFit’s Garret Fisher tells all about the hardest workout he’s ever done.
Don’t think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training in this infographic.
Celebrate Valentine’s Day with these partner exercises from some of our favorite fitness follows on Instagram. Double tap and then double up with a sweetie or a friend!
You’re mastered the weight training basics — now what? To see bigger gains week-to-week, follow these advanced weightlifting strategies and get the results you want.
Can’t believe some people out there actually like, let alone love running? Get tips on finding fun on the run in honor of National Running Day.
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!
Use these time-saving tips to get a better workout and maximize productivity in the gym. Ready, set, lift!
Want to build muscle — fast? These expert-approved strength training strategies will help you increase muscle size, strength and definition.