Find out which machines might actually do more harm than good — and which exercises to try instead.
Can’t believe some people out there actually like, let alone love running? Get tips on finding fun on the run in honor of National Running Day.
Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!
Get a step-by-step guide to hitting five major fitness benchmarks, including bench pressing your body weight, sprinting faster, and improving your CrossFit WOD.
Want to build muscle — fast? These expert-approved strength training strategies will help you increase muscle size, strength and definition.
Adding weight isn’t the only way to increase exercise difficulty. Learn four other training methods to add a new challenge, build strength, and start seeing results.
Ready to try your hand at handstands? Follow along as DailyBurn trainer Briohny Smyth teaches proper handstand and inversion technique for yoga.
Don’t just go through the motions. Learn how to reap the full benefits of yoga with these tips from master yogi Colleen Saidman and Rodney Yee.
Looking for a dose of motivation? These inspirational runners and triathletes are proof that anything is possible if you put your mind to it.
Winning doesn’t come easy, but this formula will set you up for success. From losing 10 pounds to crushing your first half-marathon, JC Deen shares his foolproof plan for reaching any fitness goal.
Don’t let stress get the best of you! Start your day off right with this yoga sequence for beginners. These 10 yoga poses will have you feeling refreshed in no time.
Excess post-exercise oxygen consumption helps your body burn fat long after you’ve left the gym. Find out what it is and how to reap the benefits from the afterburn effect.
Annie Thorisdottir, two-time World’s Fittest Woman, earned second place at 2014 CrossFit Games. Find out how she trained, fueled and mentally prepared herself for the world stage.
Turns out, running isn’t all in your legs. Accomplished marathoner and running coach Jason Fitzgerald shares a core workout to make you a better, stronger runner.