Want to build muscle — fast? These expert-approved strength training strategies will help you increase muscle size, strength and definition.
Adding weight isn’t the only way to increase exercise difficulty. Learn four other training methods to add a new challenge, build strength, and start seeing results.
Ready to try your hand at handstands? Follow along as DailyBurn trainer Briohny Smyth teaches proper handstand and inversion technique for yoga.
Don’t just go through the motions. Learn how to reap the full benefits of yoga with these tips from master yogi Colleen Saidman and Rodney Yee.
Looking for a dose of motivation? These inspirational runners and triathletes are proof that anything is possible if you put your mind to it.
Winning doesn’t come easy, but this formula will set you up for success. From losing 10 pounds to crushing your first half-marathon, JC Deen shares his foolproof plan for reaching any fitness goal.
Don’t let stress get the best of you! Start your day off right with this yoga sequence for beginners. These 10 yoga poses will have you feeling refreshed in no time.
Find out which machines might actually do more harm than good — and which exercises to try instead.
Annie Thorisdottir, two-time World’s Fittest Woman, earned second place at 2014 CrossFit Games. Find out how she trained, fueled and mentally prepared herself for the world stage.
Turns out, running isn’t all in your legs. Accomplished marathoner and running coach Jason Fitzgerald shares a core workout to make you a better, stronger runner.
Wasting energy on your run without even knowing it? These tips from a pro runner and a triathlon coach will help you run faster and more efficiently.
Two-time Olympic gold medalist and WNBA champion Swin Cash talks training, nutrition and baring all for ESPN The Magazine’s Body Issue.
Find out how much exercise it takes to burn 500 calories in this winter sports and activities-themed infographic!
When it’s time to build your running mileage, is the 10 Percent Rule your best guide? Find out when less — or more! — might be the smarter choice for you.