Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout. Cardio and strength, all in one!
Gunning for a new personal record? It’s time to incorporate more strength training into your running routine. Here’s how.
If you thought calisthenics were old school, think again. Try these classic gym class moves for a great workout in just a few minutes.
Here’s why new parents might want to consider making yoga part of their regular routine.
To gain your entry into the Boston Marathon, look to these top BQ-friendly fall races known for their flat and fast courses.
If dreams of six-pack abs aren’t doing the trick, here are 19 better ways to get workout motivation — that have nothing to do with sculpting a great body.
Need to get in the mindset for beach season? Snag one of these must-read books to uncover the motivation you need to start a healthier routine.
It’s tempting to reward yourself with a nice, cold beer post-workout — but will it undo your hard work? Here’s how alcohol might impact muscle growth.
Believe it or not, you were born to sprint. Tap your inner athlete with these sprint workouts designed to get you on the fast-track to a stronger, leaner body.
Do you really need to work out for hours to reap the benefits of exercise? A new study examined whether just 30 minutes of HIIT each week was enough.
Get your strongest core ever with these six moves from the new DailyBurn Pilates Phase Two. Do them all in a row for an intense (but worth it) ab workout.
Between storms, insane humidity and heat exhaustion, summer can be a dangerous time for running outside. Here’s what you need to know to stay safe.
Lacking workout motivation? Here’s how to figure out what will inspire you to stick with a gym routine for good.
Let’s hear it for the dads! This Father’s Day, we asked pro athletes about the best advice they received from their pops.