New research shows that strength training and eating a protein-rich diet may keep you feeling younger, longer.
You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
Lift for show but ignore what’s below? From preventing injury to running faster, there are plenty of reasons you shouldn’t ignore leg day.
Our favorite health and fitness articles, including stories on exercise addiction and the emergence of Yoga Joe action figures.
Speed and mobility are more closely related than you’d think. Find out how to run faster — and avoid injury — with these mobility exercises for runners.
Are all your ab workouts coming up short? Get the scoop on “spot reduction” training, and which strength and weight loss techniques actually work.
Tapering is a crucial part of your marathon or half-marathon training schedule. Use these tips to master the taper and have your best race yet.
Can’t bear the thought of running without music? Learn how your body reacts to tunes and whether you might be better off leaving your iPod at home.
Are muscle imbalances keeping you peak performance? Find out how the Functional Movement Screen can identify the issues and prevent injury down the road.
Swimming is a sport that all can enjoy — so long as you have a program suited to your ability. Try our beginner, intermediate or advanced swimming workouts.
Ready to try your hand at handstands? Follow as DailyBurn yogi Briohny Smyth teaches proper handstand and inversion technique in honor of National Yoga Month.
Tired of the usual dumbbells and medicine balls? This sandbag workout, using the SandBell, will mix things up while strengthening the whole body, head to toe.
These aren’t your average sweaty selfies. Get a virtual hit of adrenaline from these gnarly GoPro Instagram posts from some of our favorite jet-setting thrill seekers.
The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.