Tired of the same old workout tunes? Get your heart pumping with this high-energy Spotify playlist from DailyBurn trainer Anja Garcia!
Our favorite health and fitness articles from the week, including counterintuitive fitness news and egg-free protein-packed breakfasts.
Looking for some extra motivation or a new workout program? Find out what to look for in a personal trainer — along with a few of the red flags.
Find out which common stretches you’re doing wrong and how to fix your form for big leaps in flexibility.
No river? No problem! Get the benefits of rowing with a fun and fast-paced interval class at CityRow, a new rowing studio in NYC
Tune in to this Fit Minute to learn how the energy and camaraderie of group fitness can motivate you offline as well as online.
There’s no excuse not to stick with your fitness resolutions this year — especially with this workout (plus tips!) from celeb trainer Gunnar Peterson.
Our favorite health and fitness articles from the week, including body shape affecting our views of exercise and tips for gym newbies.
Don’t be shy! Shake up your workout routine with this twerkout video that will torch calories while toning your legs, glutes and core.
Get to know prehab, a proactive way of training and strengthening parts of the body that are more prone to injury.