Want to run the world? Thanks to these running tours, you can sightsee major cities and immerse yourself in the culture and history — all on foot.
Climb your way through this stair workout that combines strength and cardio. It has you stepping right up to more speed and power.
Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.
Swimming is a sport that all can enjoy — so long as you have a program suited to your ability. Try our beginner, intermediate or advanced swimming workouts.
Before adding weight, it’s important to nail down proper weightlifting form with the barbell. Follow these expert tips to muscle through every rep with precision.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Are newbie mistakes holding you back at spin class? Follow these tips for proper form on a spin bike, so you’ll burn calories and build muscle efficiently.
Prime your muscles for clocking miles and let them cool down after with these six running stretches. It only takes a few minutes to stay injury-free.
If you’re curious how trainers work out, these moves say it all. Watch these fitness videos, then build up the strength (and courage!) to try them out.
Celeb trainer Gunnar Peterson shares his secrets for making the most of your gym time. Follow his exercise tips to see better results, in less time.
A new study shows that running can help strengthen the muscles and cartilage around your knees. Here’s what runners and running skeptics need to know.
Just because you’re not hobbling doesn’t mean you didn’t put in some quality work at the gym. We talked to experts to get to the bottom of muscle soreness.
Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.
Yes, even short workouts can yield results. Use these time-saving tips to get a better workout and maximize productivity in the gym.