Our favorite health and fitness articles from the week, including the link between food addiction and dopamine, and why sriracha makes us happy.
Don’t let stress get the best of you! Start your day off right with this yoga sequence for beginners. These 10 yoga poses will have you feeling refreshed in no time.
Speed up your recovery time by integrating foam rolling into your fitness routine. This video shows you how to target and release any uncomfortable trigger points.
Can’t find a good trainer or nutritionist locally? Find out what to look for in an online health professional — and how to make your virtual sessions count.
In honor of Mother’s Day, find out how these professional athletes got a little help along the way from their biggest supporters. Moms for the win!
Turns out, running isn’t all in your legs. Accomplished marathoner and running coach Jason Fitzgerald shares a core workout to make you a better, stronger runner.
Not all lifts are created equal. Find out which five strength training exercises are the most important to nail down.
Done crunches to exhaustion but still don’t have the abs of your dreams? Try a few of these moves for an all-out ab workout.
Live-stream your indoor cycling class at home? Peloton Cycle makes it possible with an innovative bike and specially broadcasted workouts.
Tired of that old playlist? These podcasts will help get you through your next long run, whether you’re a new or veteran runner. Find the best podcast for you!
Fitness guru and celebrity trainer Harley Pasternak shares the importance of strength training, plus five moves that will get you swimsuit-ready.
Get in shape for summer with our 4-week Burn for Summer workout program, available to you on our YouTube channel! Share your progress at #burnforsummer.
Looking to get faster? Then you need to add some speed. Read on to learn how to incorporate speedwork into your running routine.
Want to build muscle — fast? These expert-approved strength training strategies will help you increase muscle size, strength and definition.