It takes more than standing to undo the effects of sitting all day. Here’s how swapping out seated time for walking might help.
We’re not saying don’t do them, but even physical therapists warn these exercises could mean trouble if performed incorrectly. Read on to learn which moves to do with extra care.
Is a running injury threatening to sideline you after weeks of race training? Here’s how to deal with pains or strains and come back stronger than ever.
No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.
Kettlebells can be a game-changing tool in your workout — if you know how to use them. Learn proper form and reasons to practice your kettlebell swing today.
There’s nothing that screams, “I’m fit,” more than toned biceps and triceps. This 30-minute arm workout will help get you there.
Whether you’re a newbie triathlete or have a dozen finisher’s medals, choose your next course from our roundup of the 13 best triathlons in the U.S.
Doing push-ups to exhaustion and still not improving? Try these advanced push-up variations for greater strength and definition in a hurry!
It’s time to hop off the spin bike and hit the open road. These cycling tips will help you make the transition from a stationary bike to riding outside.
At her documentary premiere, A Ballerina’s Tale, Misty Copeland shares the ups and downs of being African-American in a predominantly Caucasian sport.
The iconic Boston Marathon is just around the corner. Follow our pro guide to running your best from Hopkinton to Heartbreak Hill and beyond.
Learn proper running form and you’ll improve your speed, stamina — and maybe even earn a new PR. Follow these tips to a better stride.
It’s time to go beyond the basic burpee. We’ve got seven new exercise variations to bust out for your next burpee workout.
Our favorite health and fitness articles from this week, including the FBI Fitness Test and the psychology behind restaurant menus.