When you’ve been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy yoga-inspired stretches to find relief now.
Running doesn’t have to be your only cardio. Add intensity to your Vinyasa yoga flow with expert tips. You’ll up the calorie burn, while still getting zen.
Plan your next adventure! We rounded up the most awe-inspiring and challenging hiking trails across seven continents to reignite your wanderlust.
Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!
Ashton Eaton, Allyson Felix, Usain Bolt… Just a few reasons to join us at the edge of our seats for the 2016 Olympic Track and Field events.
Prevent lower back pain during exercise — and all day — with these easy exercise tweaks. A few simple switches in your technique will help alleviate aches.
Does your squat need a tune-up? Get expert tips from Mike Boyle on the ideal squat depth and how to make the most of this fundamental strength move.
Can’t seem to calm that raging hangover? Find out if you should sweat it out or stay in bed. Plus, get tips on how to ease your hangover symptoms, asap.
The CrossFit Games are back, and guess what? Not all CrossFit workouts require extreme strength and intensity. Start with these beginner-friendly WODs to get your feet wet.
When your usual workout just isn’t working for you anymore, try these tips to bounce back from burnout and find your groove again.
Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.
Ready to try your hand at handstands? Yoga expert Briohny Smyth breaks down how to do a handstand in this “yoga for beginners” video tutorial.
Quads feeling spent after an onslaught of squats? Here’s how to know whether that sore feeling means should skip the gym or not.
Marathon runners Shalane Flanagan and Amy Cragg train together, fuel together and strategize together. Here’s how they plan to take on Rio side-by-side.