Sick of your standard running routes or boring treadmill? Fall is the perfect time to take your runs off-road and into the great outdoors. Read on for essential trail running tips.
What’s the best way to start a super workout? A mobility warm-up, that’s what! Tune in to this week’s fitness podcast for your mobility cheat sheet.
When it’s time to build your running mileage, is the 10 Percent Rule your best guide? Find out when less — or more! — might be the smarter choice for you.
Adding weight isn’t the only way to increase exercise difficulty. Learn four other training methods to add a new challenge, build strength, and start seeing results.
Cycling can be an enjoyable sport, that is, if your bike fits you properly. Learn what goes into a professional bike fitting and how it can benefit any cyclist.
There’s no denying the health benefits of yoga. But when it’s time to heal a more serious condition, can yoga substitute for healthcare?
Not sure how to prepare for your first running race? These training, nutrition and day-of tips will help you have a stress-free experience, from start to finish.
Our favorite health and fitness articles from this week, including the benefits of chair pose and yoga postures for better digestion.
Don’t just watch — move! This soccer-focused strength workout will get you looking and feeling like a World Cup athlete. Learn all the winning moves from this pro-caliber routine.
Tone It Up’s Karena and Katrina share tips on how to get bikini ready for summer and what to expect from their first line of sunglasses with Oakley.
Hit a plateau with your squat? Try using these exercises to get that squat moving in the up direction again.
Need more zen and less stress? Try this soothing Yin Yoga for Beginners video from DailyBurn’s resident yogi Briohny Smyth.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Let’s hear it for the dads! This Father’s Day, we asked pro athletes about the best advice they received from their pops.