From grips to forehands and backhands, these beginner tennis tips will get you rallying in no time!
It took headphones in yoga class to help this writer find her zen. Here, a behind-the-scenes look at Sound Off Yoga, the new silent yoga trend.
Because it’s not always easy to get to the gym, we polled trainers on what motivates their clients to exercise. Steal their workout motivation and go!
Ever hold yoga poses, wondering if you were doing your body good or doing it all wrong? Us too. We set the record straight on six common form mistakes.
Love trail running? Mark down these 15 awesome trail races in the U.S. From mountains to canyons to waterfalls, they take you on unforgettable adventures.
It’s time to spice up workout routine! We’ve got hundreds of exercise variations for burpees, crunches, planks, squats, leg raises and more. Ready to flex?
Challenge your weightlifting abilities with the clean and jerk. This Olympic lift is a true test of total-body strength. Tips ahead to lift clean not mean.
These full-body boxing workouts go beyond punches and kicks. With tips on mastering form and a mix of strength moves, you’ll be a knock-out in the ring.
Who says grown-ups can’t relive their summer camp days? These sports camps for adults combine performance training, plus the fun, nostalgic stuff, too.
Think competing is just for kids? Think again. Read on to learn how these active and adventurous athletes are truly getting better with age.
The average person takes about 960 breaths per hour. Make each one count with these breathing techniques for strength training, high-intensity exercise and everyday life!
If you’re new to yoga, lifting your body into crow pose can seem impossible — but these three exercises might help you finally pull it off.
Run faster and longer by adding this strength training workout to your routine. Heck, it might even help you get through your race training injury-free!
These mud runs will test your strength and grit. Whether you want to dash through fire, plunge into ice water or just splash around in mud with friends, there’s a perfect race for you.