Everyone had to start somewhere — even the pros. Learn from their mistakes (and those they see every day) to enter the weight room with more confidence.
From grips to forehands and backhands, learn the fundamentals of how to play tennis — or at least pretend like you can! U.S. Open, we’re ready for you.
If you have limited space at home, invest in this portable gym-in-a-bag kit. Equipped with three resistance bands, you can do a total-body workout anywhere.
Start your day smiling — and with a little motivation to hit the gym — with these workout memes. They make light of that heavy lift you’re about to conquer.
If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.
Bust out of your training rut with these next-level takes on common strength exercises. They’ll challenge your body so you build muscle and burn calories.
Beating your marathon personal best is no easy feat, let alone qualifying for the Boston marathon. 10 runners share how they did the unthinkable with 26.2.
Can’t do a pull-up? You’ll go from negative to one (or more) with these upper-body exercises that strengthen your biceps, shoulders, lats and back.
Reach crazy new fitness heights with these six vertical races that test your speed, strength and endurance. All you have to do is embrace the burn.
Strengthen your entire body with these challenging stability ball exercises. They go beyond your typical crunches and sit-ups to strengthen all over.
Whether your goal is to recover from an injury or build muscle, a physical therapist can help. Find out how a PT can be part of your health team.
You’ve probably heard breaking a sweat is good for your gut. But can you overdo it? According to new research the answer is yes.
Snag seven tips for turning up the intensity on your HIIT workout — without dialing down your results. It’s time to train smarter.
Former NFL star Randy Moss talks diet, dedication and CrossFit. Plus, snag his favorite beach bootcamp workout that’ll get you fit, fast.