Does gender play a role in determining the best workout for you? Trainer Brett Hoebel discusses the male/female debate in this Fit Minute with DailyBurn.
Two-time Olympic gold medalist and WNBA champion Swin Cash talks training, nutrition and baring all for ESPN The Magazine’s Body Issue.
Shoulders are the most mobile joints in the body — but also the most vulnerable. Two physical therapists weigh in on how to protect them from injury.
Is a lack of grip strength holding you back? Get a grip already! Try these moves to be able to handle anything that comes your way.
Our favorite health and fitness articles from the week, including your secret to avoiding fitness burnout and the link between chocolate and weight loss.
Think swagger was so 2013? One prop makes all the difference in this “Towel Swag” dance workout from trainer Keaira LaShae.
Get a step-by-step guide to hitting five major fitness benchmarks, including bench pressing your body weight, sprinting faster, and improving your CrossFit WOD.
Ready to exercise post-baby but not sure where to start? Try DailyBurn’s new postnatal yoga program, led by renowned yogi Briohny Smyth.
Think you can chaturanga like a pro? This yoga push-up is trickier than it looks. Read on for tips on mastering proper chaturanga form.
Our favorite health and fitness Olympic-themed articles from the week, including Ted Ligety’s awe-inspiring skiing form and a curling cheat sheet.