Will running on empty turn you into a fat-burning machine? Read on to find out if fasted cardio sessions will lead to greater fat loss and better athletic performance.
Quick and convenient, HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
Find out how much exercise it takes to burn 500 calories in this winter sports and activities-themed infographic!
When it’s time to build your running mileage, is the 10 Percent Rule your best guide? Find out when less — or more! — might be the smarter choice for you.
Get in on the March Madness action with this interactive workout bracket, which pairs your favorite NCAA teams up with calorie-burning bodyweight exercises. Let’s burn!
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Is a lack of grip strength holding you back? Get a grip already! Try these moves to be able to handle anything that comes your way.
Struggling to get two revolutions for every hop over the jump rope? These tips and tricks will help you dominate double unders during your next CrossFit WOD.
Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.
Doing everything right but still hitting a running plateau? Your aerobic base might be to blame. Find out if the MAF Method can help get you up to speed.
They say that in sports, 90 percent of performance is mental. So why are we neglecting our brain? Learn three ways to achieve athletic success using the practice of mindfulness.
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
Stay a few steps ahead of your gravy-soaked feast by kicking Thanksgiving off with a turkey trot. Here are our top 20 picks for the best races in the U.S.
Make your workout a twerkout with this dance video from DailyBurn trainer Keaira Lashae!