If your knees ache after every round of burpees or squats, we’ve got some easy modifications that will help you protect those precious joints.
Change up your tired core routine with this six-minute ab workout from celebrity trainer Brett Hoebel. These ab exercises will help you get a jump on summer.
Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.
Can’t believe some people out there actually like, let alone love running? Get tips on finding fun on the run in honor of National Running Day.
Yes, running is affordable and accessible — but it sure ain’t easy. Steal the running tips experts wish they knew the first time they went out for a run.
The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.
Marathon training playlists getting old? These podcasts will get you through the last of your training runs. Find the best podcast for you!
Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.
Think you can chaturanga like a pro? This yoga push-up is trickier than it looks. Read on for tips on mastering proper chaturanga form.
The benefits of yoga go far and beyond improving flexibility. Find out why it pays to hit the mat — and which poses to try for maximum results.
Ready to face the ‘mill? These eight treadmill classes will make your cardio workouts more intense, effective, and dare we say fun…
Turns out mind over matter is legit. Research shows that mental exercises can have an effect on muscle strength.
Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!
Dare to bare arms? Here are six strength exercises to get your arms toned and ready.