You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
Do you have what it takes to try the newest, grittiest fitness program out? We challenge you to start DailyBurn Black Fire with Bob Harper.
From Fittest Man on Earth to new father, CrossFit champion Rich Froning talks about his success at the 2014 Games and where he goes from here.
It goes without saying that CrossFit workouts are extremely challenging. But just how intense can they be? CrossFit’s Garret Fisher tells all about the hardest workout he’s ever done.
Don’t think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training in this infographic.
Celebrate Valentine’s Day with these partner exercises from some of our favorite fitness follows on Instagram. Double tap and then double up with a sweetie or a friend!
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
You’re mastered the weight training basics — now what? To see bigger gains week-to-week, follow these advanced weightlifting strategies and get the results you want.
Ladies, is your strength training routine missing the mark? Find out which three muscles groups to stop overlooking, and how to get closer to the body you want.
Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!
Are you a CrossFitter? Whether you are or want to be, get insights on the sport and try a week’s worth of intense CrossFit workouts — all under 12 minutes.
Use these time-saving tips to get a better workout and maximize productivity in the gym. Ready, set, lift!
Want to build muscle — fast? These expert-approved strength training strategies will help you increase muscle size, strength and definition.
Blast fat fast with these explosive plyometric exercises. All you need is 20 minutes or less to start transforming your body today.