Celebrate Valentine’s Day with these partner exercises from some of our favorite fitness follows on Instagram. Double tap and then double up with a sweetie or a friend!
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
You’re mastered the weight training basics — now what? To see bigger gains week-to-week, follow these advanced weightlifting strategies and get the results you want.
Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!
Use these time-saving tips to get a better workout and maximize productivity in the gym. Ready, set, lift!
Want to build muscle — fast? These expert-approved strength training strategies will help you increase muscle size, strength and definition.
Blast fat fast with these explosive plyometric exercises. All you need is 20 minutes or less to start transforming your body today.
Get a step-by-step guide to hitting five major fitness benchmarks, including bench pressing your body weight, sprinting faster, and improving your CrossFit WOD.
Quick and convenient, HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
Adding weight isn’t the only way to increase exercise difficulty. Learn four other training methods to add a new challenge, build strength, and start seeing results.
Ready to try your hand at handstands? Follow as DailyBurn yogi Briohny Smyth teaches proper handstand and inversion technique in honor of National Yoga Month.
Don’t just go through the motions. Learn how to reap the full benefits of yoga with these tips from master yogi Colleen Saidman and Rodney Yee.
Looking for a dose of motivation? These inspirational runners and triathletes are proof that anything is possible if you put your mind to it.
Biggest Loser trainer Dolvett Quince dishes his secrets on how he stays fit, why this season of the show was so difficult, and his killer ab workout.