Get in on the March Madness action with this interactive workout bracket, which pairs your favorite NCAA teams up with calorie-burning bodyweight exercises. Let’s burn!
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Quick and convenient, HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.
Doing everything right but still hitting a running plateau? Your aerobic base might be to blame. Find out if the MAF Method can help get you up to speed.
They say that in sports, 90 percent of performance is mental. So why are we neglecting our brain? Learn three ways to achieve athletic success using the practice of mindfulness.
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
Stay a few steps ahead of your gravy-soaked feast by kicking Thanksgiving off with a turkey trot. Here are our top 20 picks for the best races in the U.S.
Excess post-exercise oxygen consumption helps your body burn fat long after you’ve left the gym. Find out what it is and how to reap the benefits from the afterburn effect.
Make your workout a twerkout with this dance video from DailyBurn trainer Keaira Lashae!
Stuck in a personal training rut? Stop going through the motions and start following these expert tips to make each and every workout count.
Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.
Is a lack of grip strength holding you back? Get a grip already! Try these moves to be able to handle anything that comes your way.
The Thanksgiving dinner table isn’t the only place to express gratitude. Practice these yoga poses from Briohny Smyth to feel thankful all year long.