Sore muscles in need of relief? Foam rolling for just 10 minutes per day can help you stay in tip-top shape. Grab a foam roller and try these five simple techniques.
Think competing is just for kids? Think again. Read on to learn how these active and adventurous athletes are truly getting better with age.
If your knees ache after every round of burpees or squats, we’ve got some easy modifications that will help you protect those precious joints.
Planks are the king of all core exercises, but one small mistake can ruin your alignment. Follow these tips to plank it out — the right way.
Change up your tired core routine with this six-minute ab workout from celebrity trainer Brett Hoebel. These ab exercises will help you get a jump on summer.
Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.
Can’t believe some people out there actually like, let alone love running? Get tips on finding fun on the run in honor of National Running Day.
When you’re hooked on a workout routine, it can be tough to convince yourself to take a rest day. Here’s how to tell when your body needs a break — before its too late.
Yes, running is affordable and accessible — but it sure ain’t easy. Steal the running tips experts wish they knew the first time they went out for a run.
The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.
Marathon training playlists getting old? These podcasts will get you through the last of your training runs. Find the best podcast for you!
Want the most bang for your buck at the gym? Here’s the perfect amount of strength training you need, depending on your workout style.
Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.
Love spin class, but suspect you’re setting up your bike all wrong? Learn to spot the common mistakes that might be wrecking your ride, according to spin instructors.