The benefits of yoga go far and beyond improving flexibility. Find out why it pays to hit the mat — and which poses to try for maximum results.
Ready to face the ‘mill? These eight treadmill classes will make your cardio workouts more intense, effective, and dare we say fun…
Turns out mind over matter is legit. Research shows that mental exercises can have an effect on muscle strength.
Dare to bare arms? Here are six strength exercises to get your arms toned and ready.
Is a lack of grip strength holding you back? Get a grip already! Try these moves to be able to handle anything that comes your way.
We’ve all found ourselves scrounging for workout excuses when we just don’t feel like hitting the gym. But these 25 crazy fitness cop-outs take the cake.
Budget-friendly, they are not, but these 12 fitness classes will whip you into shape while delivering major fitness wanderlust.
Get stronger glutes in just eight minutes flat with this exclusive butt workout from Brett Hoebel, creator of The 20-Minute Body.
All eyes may be on Boston come April, but don’t forget to set your sights on these other top-rated spring marathons around the country.
Find out which common stretches you’re doing wrong and how to fix your form for big leaps in flexibility.
You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
Do you have what it takes to try the newest, grittiest fitness program out? We challenge you to start DailyBurn Black Fire with Bob Harper.
From Fittest Man on Earth to new father, CrossFit champion Rich Froning talks about his success at the 2014 Games and where he goes from here.
It goes without saying that CrossFit workouts are extremely challenging. But just how intense can they be? CrossFit’s Garret Fisher tells all about the hardest workout he’s ever done.