Take it from these CrossFit veterans: Here’s what you really need to know if you’re (finally) ready to give this workout…errr, WOD, a try.
Quads feeling spent after an onslaught of squats? Here’s how to know whether that sore felling means should skip the gym or not.
Wish you could relive your fitness glory days? You might be out of shape, but you’re not out of the game. Here’s how to get back to the gym again.
Can’t get to the gym? Skipping workouts could take you from feeling fit to out of shape faster than you think. Here’s what happens to your body.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
When you’re hooked on a workout routine, it can be tough to convince yourself to take a rest day. Here’s how to tell when your body needs a break — before its too late.
Desperate for a vacation? We feel you. These seven fitness-centric retreats will tone you up and get you zen, without leaving you totally broke.
Raise your hand if you hate treadmills. But do they actually scare you? One writer tried to conquer her fear.
We’re all about working out to make your mind and body feel great — but if you’re ever curious how many calories you’re burning, this infographic can help.
Prefer power walking to jogging? We don’t blame you. These 15 awesome races across the United States were practically made for walkers like you.
Science shows that most of us don’t push ourselves nearly as hard as we should while working out. Here’s how to step up your game.
Strong, toned arms are like a badge to be worn with pride! And they’re easier to get than you think. Start with this six-move triceps and biceps workout.
Stay a few steps ahead of your high-calorie feast by kicking Thanksgiving off with a turkey trot. Here are our picks for the best turkey trots in the U.S.
Wasting energy on your run without even knowing it? These tips from a pro runner and a triathlon coach will help you run faster and more efficiently.