Get more from your workouts with the principle of progressive overload. Learn how to increase demand on your body to build strength, size or endurance.
If your booty workouts are on point, your recovery better be, too. Heed these essential glute stretches so you can walk after butt day.
Cross your first 13.1 finish line thanks to this beginner-friendly half-marathon training plan. You’ll learn to tackle long runs with ease over 16 weeks.
In-room spin bikes, run concierges and group classes galore. Thanks to these 12 best hotels, your fitness won’t veer off track when you’re on the road.
Whether you want to increase speed, build strength, or improve endurance, these resources will get you one step closer to reaching your running goals.
Box jumps are badass. But nailing proper form is trickier than you’d think. Your guide to these popular plyo jumps — and other plyometrics — is here.
Skip your typical swing and try these seven creative kettlebell exercises. They each challenge your muscles in new ways to get you head-to-toe toned.
You’ve just gone all out, now here’s how to end your workout on a good note. These five stretches are must after any HIIT session.
It’s all about balance. These standing yoga poses can help you build a strong foundation for your running, weightlifting and HIIT routines.
Curb delayed onset muscle soreness (aka DOMS) with these research-backed strategies. Sore muscles won’t stand a chance.
Workouts don’t have to feel like work. Proof: This trampoline workout from Bari Studio that’ll have you crushing calories with a smile on your face.
It’s hard…really hard. But the air bike will take your cardio to new heights — and burn a ton of calories, too. Here’s the HIIT workout to get started.
Take your yoga practice outside for snowga, the Instagram-worthy yoga-in-the-snow trend. Your yoga poses won’t get any cooler than this.
Don’t let your dating life sabotage your fitness goals! Whether you’re in a relationship or single, these fun date ideas will help keep you on track.