Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
Signed up for your first 5K but have no idea where to start? We’ve got you covered with this 5K training plan, complete with run-walk intervals and rest days.
Maxed out on your last run too soon? We’ve all been there. These running tips and breathing techniques will help you improve your running pace (and maybe your race pace, too!).
Ready to get hardcore? Make these seven lower ab exercises your regular core workout. They’ll get your entire midsection burning so you tone up in no time.
If you’ve never touched a barbell, it can feel scary to start lifting. These five strength exercises from Les Mills’ BodyPump class will get you started.
Feel like you’ve got the weight of the world on your shoulders? These yoga poses offer deep shoulder stretches that open your chest and back, too.
The best way to see a city: run it! This list of the most popular running routes in every state shows you exactly where to go and what you’ll see.
Cloudy with a chance of meatballs? Stay safe in any weather condition — and pump up your fitness results — with these expert running hacks.
Don’t let cold weather keep you from running off tons of calories. This treadmill HIIT workout mixes strength training with cardio so you never get bored.
No free treadmills at the gym? These 30-minute elliptical workouts will burn more calories than a steady state workout by using high-intensity intervals.
Take your CrossFit workouts out of the box and into your home. These five expert-approved bodyweight exercises will get you fit, no matter where you travel.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.
Feeling super tight after a tough workout? Or just feeling mentally burnt out? This restorative yoga practice will help your muscles and mind relax.
Science shows that most of us don’t push ourselves nearly as hard as we should while working out. Here’s how to step up your game.