How does Victoria’s Secret model Adriana Lima stay in runway-ready shape? Learn her go-to workout moves plus nutrition tips in this exclusive interview with DailyBurn.
You’re mastered the weight training basics — now what? To see bigger gains week-to-week, follow these advanced weightlifting strategies and get the results you want.
Give fitness a Bollywood makeover with Doonya dance workouts. Get the scoop on this expressive exercise, plus learn a few moves with easy-to-follow GIFs.
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.
It goes without saying that CrossFit workouts are extremely challenging. But just how intense can they be? CrossFit’s Garret Fisher tells all about the hardest workout he’s ever done.
Not sure if you’re hydrating too much or too little? Read on to learn why trusting your thirst might be the key to optimal hydration for distance running.
Ready to try your hand at handstands? Follow along as DailyBurn trainer Briohny Smyth teaches proper handstand and inversion technique for yoga.
Our favorite health and fitness articles from the week, including the link between food addiction and dopamine, and why sriracha makes us happy.
Don’t let stress get the best of you! Start your day off right with this yoga sequence for beginners. These 10 yoga poses will have you feeling refreshed in no time.
Speed up your recovery time by integrating foam rolling into your fitness routine. This video shows you how to target and release any uncomfortable trigger points.
Can’t find a good trainer or nutritionist locally? Find out what to look for in an online health professional — and how to make your virtual sessions count.
In honor of Mother’s Day, find out how these professional athletes got a little help along the way from their biggest supporters. Moms for the win!
Turns out, running isn’t all in your legs. Accomplished marathoner and running coach Jason Fitzgerald shares a core workout to make you a better, stronger runner.
Not all lifts are created equal. Find out which five strength training exercises are the most important to nail down.