Ready to exercise post-baby but not sure where to start? Try DailyBurn’s new postnatal yoga program, led by renowned yogi Briohny Smyth.
Think you can chaturanga like a pro? This yoga push-up is trickier than it looks. Read on for tips on mastering proper chaturanga form.
Our favorite health and fitness Olympic-themed articles from the week, including Ted Ligety’s awe-inspiring skiing form and a curling cheat sheet.
In the lead-up to Friday’s showdown on the slopes, Ted Ligety talks training, pressure and which of his four Olympic events will be the biggest challenge.
Celebrate Black History Month with a legendary workout inspired by heroes past. The Legacy Workout is sure to move you.
Double knee surgery isn’t holding this freestyle skier back. Roz G opens up about training, nerves and being the first to compete in the inaugural Olympic halfpipe event.
Celebrate Valentine’s Day with these partner exercises from some of our favorite fitness follows on Instagram. Double tap and then double up with a sweetie or a friend!
Get in on the Olympic action with this 15-minute bodyweight workout inspired by your favorite winter sports.
Bring sexy back with this burlesque dancing tutorial from DailyBurn trainer Keaira LaShae. Have two left feet? Try these moves right at home!
All eyes may be on Boston come April, but don’t forget to set your sights on these other top-rated spring marathons around the country.