Our favorite health and fitness articles, including the shoes worn by the fastest NYC Marathon finishers and why exercise improves your brain functioning.
Got a bad case of the post-marathon blues? It’s common for runners to feel down after the race-day endorphins wear off. Here’s how to get back to normal, post 26.2.
Need to get your butt to the gym? Check out these 9 great books to read to motivate you to take your fitness to the next level.
Stop obsessing over a single body part, and start seeing the big picture. A total-body workout routine will save you time, while delivering head-to-toe results.
“You know it’s going to hurt. So you have to ask yourself: Are you willing to hurt more than someone else?” Find out if Meb Keflezighi is as he preps for the 2014 NYC Marathon.
Whether you want to increase speed, build strength, or improve endurance, these resources will get you one step closer to reaching your running goals.
Get to know — and perfect — six squat variations that increase strength and mobility while burning fat at the same time.
Our favorite health and fitness articles, including how to pimp your salad and our favorite marathon news.
What songs motivate elite runner Meb Keflezighi to keep winning marathon titles? Get his playlist here.
Got 15 minutes? Then you’ve got enough time to build strength, endurance and power with this calorie-blasting plyometrics workout.
Dancing with the Stars runner-up and Paralympian Amy Purdy on how she works out on the road, her favorite splurge foods and more.
Our favorite health and fitness articles, including stories on exploding chia seeds and the how CrossFit might help prevent the flu.
You sweat beside them all too often: the hoarder, the pick-up artist, the know-it-all. Find out which bad gym behaviors are among these top trainers’ biggest pet peeves.
Got 20 minutes? Then you have enough time to fit in a calorie-blasting metabolic conditioning routine. Get started with this full-body MetCon workout.