Don’t be shy! Shake up your workout routine with this twerkout video that will torch calories while toning your legs, glutes and core.
Get to know prehab, a proactive way of training and strengthening parts of the body that are more prone to injury.
Don’t think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training in this infographic.
Our favorite health and fitness articles from the week, including reasons not to run a marathon and goal-setting advice.
Warming up before a workout is important but the way you do it is key. Skip static stretching in favor of mobility with these tips from Kelly Starrett.
The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.
Intense workouts can be intimidating, but getting healthy is for everyone! Anja Garcia discusses how to evaluate your fitness capabilities in this Fit Minute episode.
Our favorite health and fitness articles from the week, including reasons to run a marathon and exercises to target neglected muscles.
Conquer the slopes with these Olympic-approved exercises recommended for skiing and snowboarding.
We want to see how you burn! Use the hashtag #mydailyburn to show us what living a fit and healthy life looks like to you.