Whether you’re new to TRX workouts or have been using suspension training for years, check out the most common TRX exercise mistakes and how to fix them.
Bob Harper, fitness trainer and TV personality, reveals the workout that made him want to cry. Try the CrossFit WOD yourself — if you’re up to the challenge.
Need some Valentine’s Day inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their ideas here!
Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.
Exercise has plenty of health benefits. But can it help you fight everything from the common cold to Crohn’s? The research isn’t definitive, but it’s encouraging.
All eyes may be on Boston come April, but don’t forget to set your sights on these other top-rated spring marathons around the country.
Don’t let stress get the best of you! Start your day off right with this yoga sequence for beginners. These 10 yoga poses will have you feeling refreshed in no time.
Haven’t touched those dumbbells sitting in your living room for years? These DIY projects will make home workouts something you actually want to do.
Skiing has nothing on this exhilarating winter workout. Here’s everything you’ll need to know to get started with the challenging sport of ice climbing.
Train those mirror muscles all you want. If your strength training program doesn’t include these five muscle groups, you’re missing out on major gains.
Battle ropes are an intense full-body workout, focusing on speed, core stability and strength. Up your heart rate and burn fat with this hardcore exercise routine.
Our favorite health and fitness articles this week, including how strength training helps maintain weight loss and why working from home is more productive.
We’ve all found ourselves scrounging for workout excuses when we just don’t feel like hitting the gym. But these 25 crazy fitness cop-outs take the cake.
There may be no such thing as an “easy” marathon, but these 15 fun and fast 26.2-mile races around the country pave the way for first-timers.