From empowering yogis to elite athletes, these Instagram accounts will inspire you to make each day fitter and healthier than the last!
Move over long, boring gym workouts. These CrossFit workouts are quick, challenging and proven to show results.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.
Budget-friendly, they are not, but these 12 fitness classes will whip you into shape while delivering major fitness wanderlust.
Don’t think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training in this infographic.
Get a step-by-step guide to hitting five major fitness benchmarks, including bench pressing your body weight, sprinting faster, and improving your CrossFit WOD.
Done crunches to exhaustion but still don’t have the abs of your dreams? Try a few of these moves for an all-out ab workout.
The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.
Find out how much exercise it takes to burn 500 calories in this winter sports and activities-themed infographic!