From empowering yogis to elite athletes, these Instagram accounts will inspire you to make each day fitter and healthier than the last!
There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid.
Move over long, boring gym workouts. These CrossFit workouts are quick, challenging and proven to show results.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.
Budget-friendly, they are not, but these 12 fitness classes will whip you into shape while delivering major fitness wanderlust.
Don’t let CrossFit workouts scare you because of the heavy lifts and high intensity. These beginner-friendly WODs may transform you into a believer for life.
Don’t think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training in this infographic.
The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.
Get a step-by-step guide to hitting five major fitness benchmarks, including bench pressing your body weight, sprinting faster, and improving your CrossFit WOD.