If you want to amp up your bodyweight workout with little exercise equipment, these resistance band exercises will tighten and tone your muscles in a snap.
Get your aggression out, and get a great workout in! This CrossFit-inspired slam ball workout lets you slam your way fit in 30 minutes flat.
We’ve all had days where workout motivation wanes. But we’re here to help! Keep these ideas handy to spark fitness motivation when you need it most.
If you’re not seeing workout results, there’s a key factor you could miss in getting fit: consistency. Learn why it’s important and how to make it happen.
Prep your body to push its limits with our guide to pre-workout stretches. With dynamic stretching, you’ll never resort to static holds in a warm-up again.
Have you done crunches to exhaustion, but still don’t have the abs of your dreams? Try a few of these ab exercises for an all-out six-pack workout.
Immersive fitness classes focus on more than moving your body. The latest fitness trend invigorates all your senses so you’re inspired in multiple ways.
Finally, a HIIT workout to take your skiing, snowboarding and other winter sports to new heights. You’ll be a winter warrior in no time.
Taking weeks, months or even years away from the gym is more common than you’d think. Here’s how to reboot — and stay there for good.
You sweat beside them all too often: the hoarder, the pick-up artist, the know-it-all. Find out which bad gym behaviors are among these top trainers’ biggest pet peeves.
From more motivation to better performance to improved wellbeing, a fitness community offers tons of benefits. Learn to find the tribe that’s right for you.
Not down to elbow your way in with the January gym crowds? This tiny-space workout has you covered at home or in a packed gym.
Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.
Having trouble setting that New Year’s resolution? These fitness goals will make you feel accomplished — and in tip top shape. Use this guide to nail ‘em.