Strengthen your entire body with these challenging stability ball exercises. They go beyond your typical crunches and sit-ups to strengthen all over.
Whether your goal is to recover from an injury or build muscle, a physical therapist can help. Find out how a PT can be part of your health team.
Snag seven tips for turning up the intensity on your HIIT workout — without dialing down your results. It’s time to train smarter.
Former NFL star Randy Moss talks diet, dedication and CrossFit. Plus, snag his favorite beach bootcamp workout that’ll get you fit, fast.
This beginner-friendly TRX workout will strengthen and tone your whole body — in just 20 minutes flat. The secret weapon: gravity.
Resistance bands force you to recruit more muscles and put more power behind each move. Try these resistance band exercises from powerhouse Kaisa Keranen.
At the core of everyday movements and tough workouts is, well, a stable core. Here’s how to test your core strength so you can move better for longer.
Move over long, boring gym workouts. These CrossFit workouts are packed with challenging moves, including pull-ups, double-unders and clean and jerks.
The key to relieving back problems: move more and you’ll ache less. Not convinced? Here’s seven reasons why you need exercise for back pain relief.
Deadlifts help strengthen your entire posterior chain, but the move comes with some particular form checks. Here’s how to do a deadlift injury-free.
Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.
Before adding weight, it’s important to nail down proper weightlifting form with the barbell. Follow these expert tips to muscle through every rep with precision.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
If you’re curious how trainers work out, these moves say it all. Watch these fitness videos, then build up the strength (and courage!) to try them out.