Turns out, all you need to do to get into superhero shape is to, well, pretend you’re a superhero. Just try these strategies from Nerd Fitness founder Steve Kamb.
Your best fitness buddy might be a click away. Here’s why online fitness friends can help you be healthier, and how to find the perfect one for you.
Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.
We’ve got seven benefits of strength training that will make you want to tone up, ASAP — and they’re a lot more compelling than the promise of buff biceps.
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.
The struggle with wrist pain can be all too real when it comes to working out. But with a few modifications, you can avoid wrist pain altogether.
Take it from these CrossFit veterans: Here’s what you really need to know if you’re (finally) ready to give this workout…errr, WOD, a try.
Quads feeling spent after an onslaught of squats? Here’s how to know whether that sore felling means should skip the gym or not.
Can’t get to the gym? Skipping workouts could take you from feeling fit to out of shape faster than you think. Here’s what happens to your body.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
We’re all about working out to make your mind and body feel great — but if you’re ever curious how many calories you’re burning, this infographic can help.
Science shows that most of us don’t push ourselves nearly as hard as we should while working out. Here’s how to step up your game.
Strong, toned arms are like a badge to be worn with pride! And they’re easier to get than you think. Start with this six-move triceps and biceps workout.
Love the rowing machine? (Or, love to hate it?) Get three strength workouts to target your quads, glutes, back and core.