If you’ve never touched a barbell, it can feel scary to start lifting. These five strength exercises from Les Mills’ BodyPump class will get you started.
Feel like you’ve got the weight of the world on your shoulders? These yoga poses offer deep shoulder stretches that open your chest and back, too.
Don’t let cold weather keep you from running off tons of calories. This treadmill HIIT workout mixes strength training with cardio so you never get bored.
Take your CrossFit workouts out of the box and into your home. These five expert-approved bodyweight exercises will get you fit, no matter where you travel.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.
Science shows that most of us don’t push ourselves nearly as hard as we should while working out. Here’s how to step up your game.
Trail running is a great way to step outside of the road and into rocky terrain. Here’s how to master the serious inclines and jumps.
You think you know how to move — but you have no idea. See how you fare on the seven functional movement patterns, and where you need to step your mobility up.
Put that big ol’ half-bouncy ball to use with these quick-but-killer BOSU ball exercises. Five moves, one circuit, head-to-toe results.
Whether you lean left or right, this election night HIIT workout will quash those political jitters. Tune in to see who’s most “fit” for the presidency.
Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.
You read that correctly. Yoga becomes a HIIT workout in this heart-pumping routine that also delivers a dose of calm. A stronger body and mind? Check!
Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.
No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.