Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.
Quads feeling spent after an onslaught of squats? Here’s how to know whether that sore feeling means should skip the gym or not.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Train those mirror muscles all you want. If your strength training program doesn’t include these five muscle groups, you’re missing out on major gains.
Desk job not doing your back any favors? Combat the hunch and strengthen your posterior with these simple, no-equipment back exercises.
Pistol squats demand strength, balance and mobility — and yup, they’re hard as hell. Here’s your complete how-to guide to completing your first pistol squat.
Snapchat’s unfiltered stories have made it one of the best sources of true life fitspiration. Here are our top picks for the best Snapchats to follow right now.
It’s the season to bare arms and Daily Burn trainer Dara Theodore has us covered. Your new favorite arm workout awaits — and it’s just 15 minutes long!
Planks are the king of all core exercises, but one small mistake can ruin your alignment. Follow these tips to plank it out — the right way.
By now we know strength training is essential. But which packs more benefits: Dumbbells or kettlebells? Here’s when to use each one, and workouts for each.
You can tell dumbbells from kettlebells, but what about ViPRs and parallettes? With this strength training equipment guide, there’s nothing to sweat.
When progress comes to a halt, try these baller techniques to bring back the burn. Your bodyweight workout is about to get a major upgrade.
A healthy range of motion is the key to your fitness and wellbeing. Find out if your mobility is holding you back with these easy, no-equipment tests.
If your regular ab workout is getting stale, try these easy-to-follow plank exercises to torch your abs, shoulders, legs, and more.