Adding weight isn’t the only way to increase exercise difficulty. Learn four other training methods to add a new challenge, build strength, and start seeing results.
Don’t just watch — move! This soccer-focused strength workout will get you looking and feeling like a World Cup athlete. Learn all the winning moves from this pro-caliber routine.
Tone It Up’s Karena and Katrina share tips on how to get bikini ready for summer and what to expect from their first line of sunglasses with Oakley.
Hit a plateau with your squat? Try using these exercises to get that squat moving in the up direction again.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Winning doesn’t come easy, but this formula will set you up for success. From losing 10 pounds to crushing your first half-marathon, JC Deen shares his foolproof plan for reaching any fitness goal.
Whether or not you plan to hop on a surf board this summer, you can still build a lean, toned physique. Read on for apps, tools and workouts that will help get you in surfing shape.
Annie Thorisdottir, two-time World’s Fittest Woman, earned second place at 2014 CrossFit Games. Find out how she trained, fueled and mentally prepared herself for the world stage.
You’re mastered the weight training basics — now what? To see bigger gains week-to-week, follow these advanced weightlifting strategies and get the results you want.
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.
It goes without saying that CrossFit workouts are extremely challenging. But just how intense can they be? CrossFit’s Garret Fisher tells all about the hardest workout he’s ever done.
Can’t find a good trainer or nutritionist locally? Find out what to look for in an online health professional — and how to make your virtual sessions count.
Turns out, running isn’t all in your legs. Accomplished marathoner and running coach Jason Fitzgerald shares a core workout to make you a better, stronger runner.
Not all lifts are created equal. Find out which five strength training exercises are the most important to nail down.