Mastering the back squat can lead to strong glutes, legs and even abs. Learn how to make it better with these four exercises.
Fear can be a factor in your fitness — but a positive one, if you channel it into success, not setbacks. Learn how to do that from three extreme athletes.
Pushes, pulls and presses — there’s nothing you can’t do with a landmine. These landmine exercises work every muscle, while building power and agility.
Sit-ups aren’t the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abdominals and core stability.
Want the strength of a CrossFitter and gymnast — combined? These parallette exercises will sculpt your arms, core and legs from every angle.
You’ve heard high-intensity interval training helps you lose weight and improve your fitness. Well, we gathered all the resources you need to finally HIIT it big.
Tight hip flexors plague athletes and desk workers alike. Use this guide to learn how to strengthen and stretch them for more mobility.
Jumpstart your usual HIIT routine with this jump rope workout. You’ll hit cardio, strength, endurance and agility — all in one.
Because when you’re short on time, you need a routine that combines both your strength workout and your cardio. Here’s how to find the perfect blend.
The jury’s in. Find out which exercise machines might actually do more harm than good — and which moves to try instead.
Step away from the treadmill. These cardio workouts spike your heart rate and crush calories thanks to battle ropes, an agility ladder and a plyo box.
Pro athletes aren’t the only ones who can benefit from sports science. Here’s what one writer learned about her strengths and muscle imbalances in the lab.
Ladies, is your strength training routine missing the mark? Find out which three muscles groups to stop overlooking, and how to get closer to the body you want.
Training for a triathlon or marathon can take six to 12 months. Find out how macrocycle training — aka periodization — can help you reach your goals.