Our favorite health and fitness articles from the week, from short and intense workouts to making healthier lunchtime choices.
Budget-friendly, they are not, but these 12 fitness classes will whip you into shape while delivering major fitness wanderlust.
Get to know Olympic hockey player Julie Chu — from the exercise she dreads most to how she’s prepping for the Winter Games in Sochi.
From empowering yogis to elite athletes, these Instagram accounts will inspire you to make each day fitter and healthier than the last!
Looking for some extra motivation or a new workout program? Find out what to look for in a personal trainer — along with a few of the red flags.
There’s no excuse not to stick with your fitness resolutions this year — especially with this workout (plus tips!) from celeb trainer Gunnar Peterson.
Get to know prehab, a proactive way of training and strengthening parts of the body that are more prone to injury.
Don’t think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training in this infographic.
The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.
Our favorite health and fitness articles from the week, including reasons to run a marathon and exercises to target neglected muscles.