Make room for those holiday cookies! Discover 10 fun and easy ways to burn 500 calories this winter in this fitness-focused infographic.
Find out which machines might actually do more harm than good — and which exercises to try instead.
Turns out mind over matter is legit. Research shows that mental exercises can have an effect on muscle strength.
Dare to bare arms? Here are six strength exercises to get your arms toned and ready.
Is a lack of grip strength holding you back? Get a grip already! Try these moves to be able to handle anything that comes your way.
Budget-friendly, they are not, but these 12 fitness classes will whip you into shape while delivering major fitness wanderlust.
Do you have what it takes to try the newest, grittiest fitness program out? We challenge you to start DailyBurn Black Fire with Bob Harper.
From Fittest Man on Earth to new father, CrossFit champion Rich Froning talks about his success at the 2014 Games and where he goes from here.
Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
It goes without saying that CrossFit workouts are extremely challenging. But just how intense can they be? CrossFit’s Garret Fisher tells all about the hardest workout he’s ever done.
Don’t think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training in this infographic.
You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
You’re mastered the weight training basics — now what? To see bigger gains week-to-week, follow these advanced weightlifting strategies and get the results you want.