Go from zero to numerous reps (even sets) of pull-ups with our three-step program. We break the movement down to help your muscle memory and ensure great form.
Lift for show but ignore what’s below? From preventing injury to running faster, there are plenty of reasons you shouldn’t ignore leg day.
No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.
You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
Not sure if you should hit the treadmill or the weights first? Here’s how to set up your workout for optimal results.
It’s tempting to reward yourself with a nice, cold beer post-workout — but will it undo your hard work? Here’s how alcohol might impact muscle growth.
Find out which machines might actually do more harm than good — and which exercises to try instead.
If your regular ab workout is getting stale, try these easy-to-follow plank exercises to torch your abs, shoulders, legs, and more.
Sit-ups aren’t the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abdominals and core stability.
If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.
Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.
Have you been doing push-ups all wrong? Get the secrets to the perfect push-up — from standard to knee variations — from Daily Burn’s Dara Theodore.
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.
Want to learn how to build muscle, but not sure which weights to choose? Check out this easy guide—including a strength training workout to get you started.