Age ain’t nothing but a number when it comes to getting in shape. Here’s why it’s never too late to start putting in work at the gym.
Not seeing results yet? You could be sabotaging your workouts without even knowing it! Find out if one of these common culprits is to blame.
Balance out all your running with one of these awesome cross-training workouts designed to make you a better runner while you’re not out logging miles.
When it comes to runner’s knee, prevention is key. These seven exercises will help build a body that can hold up to the stress of hitting the streets.
Need some inspiration this week? Check out these just-broken world records — 10,000 continuous burpees included — to get you motivated, because hey, it’s Monday.
Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.
Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.
You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
Are muscle imbalances keeping you peak performance? Find out how the Functional Movement Screen can identify the issues and prevent injury down the road.
Sit-ups aren’t the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abdominals and core stability.
The new ‘stomach vacuum’ trend promises six-pack abs with one core-cinching move. But is it really worth your time?
Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.
Witness one of the world’s oldest bodybuilders, Ernestine Shepherd, in action — and get pumped to make a change. It’s the ultimate #MondayMotivation.
Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.