Our favorite health and fitness articles from the week, including reasons to run a marathon and exercises to target neglected muscles.
Conquer the slopes with these Olympic-approved exercises recommended for skiing and snowboarding.
We want to see how you burn! Use the hashtag #mydailyburn to show us what living a fit and healthy life looks like to you.
Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.
Find out how much exercise it takes to burn 500 calories in this winter sports and activities-themed infographic!
Athletic strength and endurance are attainable, and the benefits to a sport-specific style of training are numerous. Find out why you should be doing it.
You’re mastered the weight training basics — now what? To see bigger gains week-to-week, follow these advanced weightlifting strategies and get the results you want.
Did you know 20 is plenty when it comes to exercise? Discover the best short workout routines by tuning in to this edition of Fit Minute.
This jaw-dropping stability ball workout might look like a ball, but is it for everyone? Check out this video to see Corbing in action.
Tune in to this Fit Minute to hear DailyBurn trainer Cody Story explain the benefits of kettlebell training and why he loves to swing and snatch.