Science shows that most of us don’t push ourselves nearly as hard as we should while working out. Here’s how to step up your game.
Strong, toned arms are like a badge to be worn with pride! And they’re easier to get than you think. Start with this six-move triceps and biceps workout.
Love the rowing machine? (Or, love to hate it?) Get three strength workouts to target your quads, glutes, back and core.
Age ain’t nothing but a number when it comes to getting in shape. Here’s why it’s never too late to start putting in work at the gym.
Not seeing results yet? You could be sabotaging your workouts without even knowing it! Find out if one of these common culprits is to blame.
Balance out all your running with one of these awesome cross-training workouts designed to make you a better runner while you’re not out logging miles.
When it comes to runner’s knee, prevention is key. These seven exercises will help build a body that can hold up to the stress of hitting the streets.
Need some inspiration this week? Check out these just-broken world records — 10,000 continuous burpees included — to get you motivated, because hey, it’s Monday.
Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.
Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.
You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
Are muscle imbalances keeping you peak performance? Find out how the Functional Movement Screen can identify the issues and prevent injury down the road.
Sit-ups aren’t the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abdominals and core stability.
The new ‘stomach vacuum’ trend promises six-pack abs with one core-cinching move. But is it really worth your time?