Training for a triathlon or marathon can take six to 12 months. Find out how macrocycle training — aka periodization — can help you reach your goals.
Ladies, make friends at the weight room. Women who lift weights have less belly fat, more body confidence and stronger bones. Who doesn’t want that?
Why do athletes cramp up? And can muscle cramps be stopped? Finally, your definitive guide to the causes, prevention and treatment of muscle cramps and spasms.
Break a sweat right in front of your TV with this March Madness workout that challenges you to bust a move for every big play.
Whether it’s chaffing or a black toenail, these exercise badges of honor are the kind we don’t want. Follow these tips to prevent these workout injuries.
Let this guide help you decipher between regular muscle soreness and a pulled muscle. That way, you don’t push yourself too hard and end up sidelined.
Change up your total-body routine with this circuit workout from Switch Playground. You’ll do four mini circuits that torch calories and sculpt head to toe.
Get more from your workouts with the principle of progressive overload. Learn how to increase demand on your body to build strength, size or endurance.
If your booty workouts are on point, your recovery better be, too. Heed these essential glute stretches so you can walk after butt day.
Skip your typical swing and try these seven creative kettlebell exercises. They each challenge your muscles in new ways to get you head-to-toe toned.
You’ve just gone all out, now here’s how to end your workout on a good note. These five stretches are must after any HIIT session.
Curb delayed onset muscle soreness (aka DOMS) with these research-backed strategies. Sore muscles won’t stand a chance.
Workouts don’t have to feel like work. Proof: This trampoline workout from Bari Studio that’ll have you crushing calories with a smile on your face.
The secret to getting sculpted and strong: heavier weights. These six beginner-friendly weightlifting exercises will help you reach all your strength goals.