Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.
No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.
High-intensity interval training doesn’t have to mean high impact These low-impact exercises will get your heart rate up without the wear and tear.
You’ve meditated in yoga. But what about HIIT? Meditation is making its way into high-intensity fitness classes, and we’re liking where their heads are at.
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.
There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid.
From full range of motion to isometric holds, here’s how to use different muscle movements to maximize your strength training results.
Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.
Sculpted arms haven’t always been part of the modern-day beauty ideal. Here, a look back at the evolving definition of femininity and strength.
You don’t need a reformer to reap the benefits of a Pilates workout. These total-body exercises will strengthen and tone your core, arms and back.
It’s time to spice up workout routine! We’ve got hundreds of exercise variations for burpees, crunches, planks, squats, leg raises and more. Ready to flex?
Challenge your weightlifting abilities with the clean and jerk. This Olympic lift is a true test of total-body strength. Tips ahead to lift clean not mean.
These full-body boxing workouts go beyond punches and kicks. With tips on mastering form and a mix of strength moves, you’ll be a knock-out in the ring.
The average person takes about 960 breaths per hour. Make each one count with these breathing techniques for strength training, high-intensity exercise and everyday life!