Having trouble setting that New Year’s resolution? These fitness goals will make you feel accomplished — and in tip top shape. Use this guide to nail ‘em.
Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.
Skip the crunches. Ditch the ab roller. Your new way to tone your tummy: foam roller exercises! These five core moves will get you stronger and more stable.
If you think the rower only provides a kick-ass cardio workout, think again! These bodyweight exercises prove it can also help you get stronger.
VO2 max measures how efficiently your body uses oxygen. The higher your VO2 max, you can run faster and longer. Here’s a HIIT workout to help you get there.
Strengthen your shoulders — without the joint pain — using these expert-approved exercise hacks for the bench press, shoulder raises, and more.
Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
Ready to get hardcore? Make these seven lower ab exercises your regular core workout. They’ll get your entire midsection burning so you tone up in no time.
If you’ve never touched a barbell, it can feel scary to start lifting. These five strength exercises from Les Mills’ BodyPump class will get you started.
Feel like you’ve got the weight of the world on your shoulders? These yoga poses offer deep shoulder stretches that open your chest and back, too.
Don’t let cold weather keep you from running off tons of calories. This treadmill HIIT workout mixes strength training with cardio so you never get bored.
Take your CrossFit workouts out of the box and into your home. These five expert-approved bodyweight exercises will get you fit, no matter where you travel.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.
Science shows that most of us don’t push ourselves nearly as hard as we should while working out. Here’s how to step up your game.