You’re mastered the weight training basics — now what? To see bigger gains week-to-week, follow these advanced weightlifting strategies and get the results you want.
Use these time-saving tips to get a better workout and maximize productivity in the gym. Ready, set, lift!
Want to build muscle — fast? These expert-approved strength training strategies will help you increase muscle size, strength and definition.
Blast fat fast with these explosive plyometric exercises. All you need is 20 minutes or less to start transforming your body today.
Get a step-by-step guide to hitting five major fitness benchmarks, including bench pressing your body weight, sprinting faster, and improving your CrossFit WOD.
Quick and convenient, HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
Adding weight isn’t the only way to increase exercise difficulty. Learn four other training methods to add a new challenge, build strength, and start seeing results.
Biggest Loser trainer Dolvett Quince dishes his secrets on how he stays fit, why this season of the show was so difficult, and his killer ab workout.
Winning doesn’t come easy, but this formula will set you up for success. From losing 10 pounds to crushing your first half-marathon, JC Deen shares his foolproof plan for reaching any fitness goal.
Excess post-exercise oxygen consumption helps your body burn fat long after you’ve left the gym. Find out what it is and how to reap the benefits from the afterburn effect.
Annie Thorisdottir, two-time World’s Fittest Woman, earned second place at 2014 CrossFit Games. Find out how she trained, fueled and mentally prepared herself for the world stage.
Ladies, is your strength training routine missing the mark? Find out which three muscles groups to stop overlooking, and how to get closer to the body you want.
Turns out, running isn’t all in your legs. Accomplished marathoner and running coach Jason Fitzgerald shares a core workout to make you a better, stronger runner.
Are you a CrossFitter? Whether you are or want to be, get insights on the sport and try a week’s worth of intense CrossFit workouts — all under 12 minutes.