Stuck in a personal training rut? Stop going through the motions and start following these expert tips to make each and every workout count.
Excess post-exercise oxygen consumption helps your body burn fat long after you’ve left the gym. Find out what it is and how to reap the benefits from the afterburn effect.
Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.
Is a lack of grip strength holding you back? Get a grip already! Try these moves to be able to handle anything that comes your way.
There’s a right and a wrong way to swing a kettlebell. But with these beginner-focused tips you’ll be in the swing of things in no time!
Want a bikini body? Grab the barre. These ballet-inspired barre exercises will burn fat and build muscle — all from the comfort of your own home.
Doing push-ups to exhaustion and still not improving? Try these advanced push-up variations for greater strength and definition in a hurry!
Get in shape for summer with our 4-week Burn for Summer workout program, available to you on our YouTube channel! Share your progress at #burnforsummer.
Not all lifts are created equal. Find out which five strength training exercises are the most important to nail down.
Work your legs, glutes, back, chest and more with DailyBurn trainer Cody Storey’s simple bodyweight workout.
Whether your goal is to gain strength or build muscle mass, read on for essential tips — and workouts — to get you on the fast track to success.
Tone It Up’s Karena and Katrina share tips on how to get bikini ready for summer and what to expect from their first line of sunglasses with Oakley.
Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
Hit a plateau with your squat? Try using these exercises to get that squat moving in the up direction again.