Two-time Olympic gold medalist and WNBA champion Swin Cash talks training, nutrition and baring all for ESPN The Magazine’s Body Issue.
Find out how much exercise it takes to burn 500 calories in this winter sports and activities-themed infographic!
Get in on the March Madness action with this interactive workout bracket, which pairs your favorite NCAA teams up with calorie-burning bodyweight exercises. Let’s burn!
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
No it’s not CrossFit, but elements may look familiar. Get to know Grid League, a new coed spectator sport that’s poised to take the fitness world by storm.
Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
Stuck in a personal training rut? Stop going through the motions and start following these expert tips to make each and every workout count.
Not seeing results yet? You could be sabotaging your workouts without even knowing it! Find out if one of these common culprits is to blame.
Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
There’s a right and a wrong way to swing a kettlebell. But with these beginner-focused tips you’ll be in the swing of things in no time!
Want a bikini body? Grab the barre. These ballet-inspired barre exercises will burn fat and build muscle — all from the comfort of your own home.
Think lifting weights will make you big and bulky? Don’t let these myths hold you back from all the benefits weightlifting has to offer.
Doing push-ups to exhaustion and still not improving? Try these advanced push-up variations for greater strength and definition in a hurry!