Have you been doing push-ups all wrong? Get the secrets to the perfect push-up — from standard to knee variations — from Daily Burn’s Dara Theodore.
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.
If your knees ache after every round of burpees or squats, we’ve got some easy modifications that will help you protect those precious joints.
Planks are the king of all core exercises, but one small mistake can ruin your alignment. Follow these tips to plank it out — the right way.
Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.
Change up your tired core routine with this six-minute ab workout from celebrity trainer Brett Hoebel. These ab exercises will help you get a jump on summer.
Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.
The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.
Want the most bang for your buck at the gym? Here’s the perfect amount of strength training you need, depending on your workout style.
Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.
Turns out mind over matter is legit. Research shows that mental exercises can have an effect on muscle strength.
Dare to bare arms? Here are six strength exercises to get your arms toned and ready.
Is a lack of grip strength holding you back? Get a grip already! Try these moves to be able to handle anything that comes your way.
Budget-friendly, they are not, but these 12 fitness classes will whip you into shape while delivering major fitness wanderlust.