It’s the season to bare arms and Daily Burn trainer Dara Theodore has us covered. Your new favorite arm workout awaits — and it’s just 15 minutes long!
Planks are the king of all core exercises, but one small mistake can ruin your alignment. Follow these tips to plank it out — the right way.
By now we know strength training is essential. But which packs more benefits: Dumbbells or kettlebells? Here’s when to use each one, and workouts for each.
You can tell dumbbells from kettlebells, but what about ViPRs and parallettes? With this strength training equipment guide, there’s nothing to sweat.
When progress comes to a halt, try these baller techniques to bring back the burn. Your bodyweight workout is about to get a major upgrade.
A healthy range of motion is the key to your fitness and wellbeing. Find out if your mobility is holding you back with these easy, no-equipment tests.
If your regular ab workout is getting stale, try these easy-to-follow plank exercises to torch your abs, shoulders, legs, and more.
Learning how to squat ain’t easy. Here are seven easy, expert-approved steps to get lower, stronger and more confident with your squat.
Four-time Olympic champion Sanya Richards-Ross talks strength, sit-ups and staying power as she preps for Rio 2016. Plus, steal her favorite sprint workout, too!
Want the most bang for your buck at the gym? Here’s the perfect amount of strength training you need, depending on your workout style.
We’re not going to lie: You’ll need to hustle to see more muscle. Here’s the real deal on how long it takes to see better muscle definition.
Break a sweat right in front of your TV with this March Madness workout that challenges you to bust a move for every big play.
Have you been doing push-ups all wrong? Get the secrets to the perfect push-up — from standard to knee variations — from Daily Burn’s Dara Theodore.
It’s tempting to reward yourself with a nice, cold beer post-workout — but will it undo your hard work? Here’s how alcohol might impact muscle growth.