Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Our favorite health and fitness articles, including resistance band workouts and the busiest day at the gym.
Eighty pull-ups, 20 unbroken muscle-ups, and a 195-pound snatch: There’s not much CrossFit champ Camille Leblanc-Bazinet can’t achieve in fitness. Learn about her hardest workout here.
Stop obsessing over a single body part, and start seeing the big picture. A total-body workout routine will save you time, while delivering head-to-toe results.
Get to know — and perfect — six squat variations that increase strength and mobility while burning fat at the same time.
You sweat beside them all too often: the hoarder, the pick-up artist, the know-it-all. Find out which bad gym behaviors are among these top trainers’ biggest pet peeves.
Got 20 minutes? Then you have enough time to fit in a calorie-blasting metabolic conditioning routine. Get started with this full-body MetCon workout.
Want to learn how to build muscle, but not sure which weights to choose? Check out this easy guide—including a strength training workout to get you started.
Knowing your one-rep max isn’t just a benchmark for strength, it’s key for workouts with prescribed reps at a certain percentage of your best. Learn how to find yours.
Get the body you want with DailyBurn’s new Live to Fail strength training program. It’s simple, but it’s not easy. If you work, results will come.
New research shows that strength training and eating a protein-rich diet may keep you feeling younger, longer.
You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
Lift for show but ignore what’s below? From preventing injury to running faster, there are plenty of reasons you shouldn’t ignore leg day.
Speed and mobility are more closely related than you’d think. Find out how to run faster — and avoid injury — with these mobility exercises for runners.