Want to learn how to build muscle, but not sure which weights to choose? Check out this easy guide—including a strength training workout to get you started.
Knowing your one-rep max isn’t just a benchmark for strength, it’s key for workouts with prescribed reps at a certain percentage of your best. Learn how to find yours.
Get the body you want with DailyBurn’s new Live to Fail strength training program. It’s simple, but it’s not easy. If you work, results will come.
New research shows that strength training and eating a protein-rich diet may keep you feeling younger, longer.
You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
Lift for show but ignore what’s below? From preventing injury to running faster, there are plenty of reasons you shouldn’t ignore leg day.
Speed and mobility are more closely related than you’d think. Find out how to run faster — and avoid injury — with these mobility exercises for runners.
Are all your ab workouts coming up short? Get the scoop on “spot reduction” training, and which strength and weight loss techniques actually work.
Are muscle imbalances keeping you peak performance? Find out how the Functional Movement Screen can identify the issues and prevent injury down the road.
Tired of the usual dumbbells and medicine balls? This sandbag workout, using the SandBell, will mix things up while strengthening the whole body, head to toe.
The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.
Think lifting weights will make you big and bulky? Don’t let these myths hold you back from all the benefits weightlifting has to offer.
No it’s not CrossFit, but elements may look familiar. Get to know Grid League, a new coed spectator sport that’s poised to take the fitness world by storm.
Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.