It’s tempting to reward yourself with a nice, cold beer post-workout — but will it undo your hard work? Here’s how alcohol might impact muscle growth.
If your knees ache after every round of burpees or squats, we’ve got some easy modifications that will help you protect those precious joints.
Wanna show off your stuff without being a show-off? Here, six tips for the gym that will leave personal trainers and class instructors proud.
Intimidated by the weight room, terrified of the treadmill or too shy for spin class? Here’s how to get over your gym intimidation once and for all.
You’re feeling crappy. But whether you should skip the gym depends on what’s ailing you. Find out if working out while sick is a good idea, or bad.
The gym in January is no joke — between the long lines for machines, overcrowded locker rooms and countless sweaty bodies. Here’s how to play your cards right when space is tight.
Turns out, all you need to do to get into superhero shape is to, well, pretend you’re a superhero. Just try these strategies from Nerd Fitness founder Steve Kamb.
Your best fitness buddy might be a click away. Here’s why online fitness friends can help you be healthier, and how to find the perfect one for you.
Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.
We’ve got seven benefits of strength training that will make you want to tone up, ASAP — and they’re a lot more compelling than the promise of buff biceps.
The struggle with wrist pain can be all too real when it comes to working out. But with a few modifications, you can avoid wrist pain altogether.
Take it from these CrossFit veterans: Here’s what you really need to know if you’re (finally) ready to give this workout…errr, WOD, a try.
Can’t get to the gym? Skipping workouts could take you from feeling fit to out of shape faster than you think. Here’s what happens to your body.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.