Witness one of the world’s oldest bodybuilders, Ernestine Shepherd, in action — and get pumped to make a change. It’s the ultimate #MondayMotivation.
Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.
Whether or not you plan to hop on a surf board this summer, you can still build a lean, toned physique. Read on for apps, tools and workouts that will help get you in surfing shape.
Sorry, six-pack. You’ll need strong obliques for a tight, stable core. These five oblique exercises will build strength and stability, while attacking those love handles, too.
Sweating during a workout is a good thing — but is it indicative of how hard you worked? We found out whether more sweat means more calories burned — or not.
Not sure why you should pump some iron? A new study reveals which exercises could help men protect against osteoporosis.
Don’t neglect your rear! These six butt exercises are perfect for runners and will whip your posterior into gear — literally.
Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout. Cardio and strength, all in one!
Gunning for a new personal record? It’s time to incorporate more strength training into your running routine. Here’s how.
Believe it or not, you were born to sprint. Tap your inner athlete with these sprint workouts designed to get you on the fast-track to a stronger, leaner body.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
If you’ve never touched a barbell, it can feel scary to start lifting. These five easy moves from Les Mills’ BodyPump class will help get you started.
Not sure if you should hit the treadmill or the weights first? Here’s how to set up your workout for optimal results.