Permission to take it easy. In order to see workout results, you need to let your body recovery. Here’s how to plan the perfect active rest day.
Trade your girls’ trip filled with drinking and late nights for a weekend outdoors. These women’s retreats will help you de-stress and connect with nature.
Remember how much fun you had playing sports as a kid? Now channel that motivation for these seven sports-inspired and seriously fun exercises.
Help treat the common post-pregnancy condition, diastasis recti, with these science-backed exercises. All it takes is 10 minutes a day.
Do you do the same strength training workouts every day? It might be one of the reasons you’re not building muscle. Find out what you can do to see results.
From the deadlift to the bench press, here are five barbell exercises that’ll build serious strength. Plus, learn how to find your three-rep max.
Celeb trainer Jason Walsh shares the must-do moves for strengthening your posterior chain. Your triceps, back, butt and calves will all feel the burn.
You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
Your complete guide to metabolic conditioning — and what it really means to do metcon workouts. Learn the science, then use it in your next sweat session.
Reach the top of your fitness game with this 30-day training plan for athletes. With a mix of weight lifting and conditioning, you’ll hit your peak power.
To strengthen and sculpt your backside, all you need is a resistance band…and these five band exercises. Strap in and get ready to build a better butt.
Even the busiest fall schedules won’t stand in the way of this head-to-toe bodyweight workout. All you need is 20 minutes or less — no equipment necessary!
Did you know that you can over-exercise your pelvic floor? Here’s what every woman needs to know about pelvic floor disorders, Kegel exercises and more.
Don’t let a little training confusion keep you from your goals. Top trainers put the most common workout questions to rest — once and for all.