From empowering yogis to elite athletes, these Instagram accounts will inspire you to make each day fitter and healthier than the last!
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Loosen tight muscles, improve your range of motion and experience some mega tension release with these seriously sublime hip stretches.
Feeling the stressful effects of long work hours? Christine Chen, author of Happy Go Yoga, developed nine yoga poses to help you get through any situation.
Don’t know your Ashtanga from your Vinyasa, Kundalini or Yin? Here’s what you need to know about some of the most popular types of yoga out there.
Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.
Think you can chaturanga like a pro? This yoga push-up is trickier than it looks. Read on for tips on mastering proper chaturanga form.
The benefits of yoga go far and beyond improving flexibility. Find out why it pays to hit the mat — and which poses to try for maximum results.
Sweating during a workout is a good thing — but is it indicative of how hard you worked? We found out whether more sweat means more calories burned — or not.
Celebrate Valentine’s Day with these partner exercises from some of our favorite fitness follows on Instagram. Double tap and then double up with a sweetie or a friend!
Why bother with only the basics when you can seriously upgrade your stretching routine? Here, six new stretches to help get you loose and limber.
Scared to get into down dog, let alone walk into the yoga studio? These seven beginner yoga poses will have you feeling like a pro.
When you’ve been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy yoga-inspired stretches to find relief now.
Ready to try your hand at handstands? Yoga expert Briohny Smyth breaks down how to do a handstand in this “yoga for beginners” video tutorial.