Get to know prehab, a proactive way of training and strengthening parts of the body that are more prone to injury.
Looking to master this fundamental yoga pose? Trainer Cody Storey shows a series of progressions to help you achieve the perfect down dog pose.
Find out how much exercise it takes to burn 500 calories in this winter sports and activities-themed infographic!
The benefits of yoga go far and beyond improving flexibility. Find out why it pays to hit the mat — and which poses to try for maximum results.
The Thanksgiving dinner table isn’t the only place to express gratitude. Practice these yoga poses from Briohny Smyth to feel thankful all year long.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Think upbeat, intense cycling and relaxing, restorative yoga don’t go together? These new fitness studios will prove you wrong.
Tired of the same old gym routine? These services make it easy to sweat outside the box and save money in the process
Calling all mommies-to-be! DailyBurn’s Beautiful Belly prenatal yoga program is now available as a standalone iPad app — no subscription required.
In an exclusive interview with DailyBurn, Briohny Smyth talks handstands, health battles and how yoga — and her children — helped make her whole again.
A pregnant body needs lots of love to stay healthy — and that’s not limited to diet and rest. Prenatal workouts can be an essential part of your healthy-baby routine. Here are 12 fun and effective pregnancy-safe ways to exercise.
From yoga classes with your dog to high-flying aerial arts, we’ve got the scoop on the newest and most unique yoga variations to add to your routine.