Whether you resort to bribery, jungle-gym bootcamps or early-a.m. sweat sessions, we guarantee you’ll find a trick here that will make it easier for you to be a fit mom, too.
From more motivation to better performance to improved wellbeing, a fitness community offers tons of benefits. Learn to find the tribe that’s right for you.
Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.
Having trouble setting that New Year’s resolution? These fitness goals will make you feel accomplished — and in tip top shape. Use this guide to nail ‘em.
Your yoga studio just got an upgrade. The Woom Center offers holistic healing by incorporating sound baths, aromatherapy and guided imagery into flows.
Feel like you’ve got the weight of the world on your shoulders? These yoga poses offer deep shoulder stretches that open your chest and back, too.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.
Feeling super tight after a tough workout? Or just feeling mentally burnt out? This restorative yoga practice will help your muscles and mind relax.
Don’t let this election season get the best of you! These 10 yoga poses will have you feeling relaxed and rejuvenated in no time.
You read that correctly. Yoga becomes a HIIT workout in this heart-pumping routine that also delivers a dose of calm. A stronger body and mind? Check!
You’ve meditated in yoga. But what about HIIT? Meditation is making its way into high-intensity fitness classes, and we’re liking where their heads are at.
Salt rooms can help people breathe and sleep easier. And now, you can do yoga in them, too. Here’s why this writer is calling it a prescription for calm.
Standing can be just as sedentary as sitting. These dynamic desk stretches will get you moving and help relieve stress and tightness.
It took headphones in yoga class to help this writer find her zen. Here, a behind-the-scenes look at Sound Off Yoga, the new silent yoga trend.