Sweating during a workout is a good thing — but is it indicative of how hard you worked? We found out whether more sweat means more calories burned — or not.
What should you expect when you start doing yoga? Expert yoga teachers share their advice and what they wish they knew before starting their yoga practice.
Don’t let stress get the best of you! Start your day off right with this yoga sequence for beginners. These 10 yoga poses will have you feeling refreshed in no time.
Need to get in the mindset for beach season? Snag one of these must-read books to uncover the motivation you need to start a healthier routine.
Don’t know your Ashtanga from your Vinyasa, Kundalini or Yin? Here’s what you need to know about some of the most popular types of yoga out there.
Give thanks to your body and practice these gratitude-inducing yoga poses from DailyBurn’s own yogi, Briohny Smyth.
Need some Valentine’s Day inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their ideas here!
Loosen tight muscles, improve your range of motion and experience some mega tension release with these seriously sublime hip stretches.
Don’t think you have a ‘yoga body?’ Think again. Read on to learn how one woman conquered her insecurities on the mat, plus modifications to try.
Acrobats have been at it for years, but now celebs like Gwyneth Paltrow and Lena Dunham are doing it for fitness. Should you jump on the aerial yoga trend?
In an exclusive interview with DailyBurn, Briohny Smyth talks handstands, health battles and how yoga — and her children — helped make her whole again.
If you’re new to yoga, lifting your body into crow pose can seem impossible — but these three exercises might help you finally pull it off.
Downward dog is more than one just one part of a sun salutation — the yoga pose has a slew of health benefits, from improving mobility and flexibility to building strong bones.
Desperate for a vacation? We feel you. These seven fitness-centric retreats will tone you up and get you zen, without leaving you totally broke.