Need some Valentine’s Day inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their ideas here!
Acrobats have been at it for years, but now celebs like Gwyneth Paltrow and Lena Dunham are doing it for fitness. Should you jump on the aerial yoga trend?
Sweating during a workout is a good thing — but is it indicative of how hard you worked? We found out whether more sweat means more calories burned — or not.
In an exclusive interview with DailyBurn, Briohny Smyth talks handstands, health battles and how yoga — and her children — helped make her whole again.
Can’t stand the heat? Don’t give up on heated downward dog just yet. Learn the pros and cons of the practice, and how to reap the hot yoga benefits — safely.
If you’re new to yoga, lifting your body into crow pose can seem impossible — but these three exercises might help you finally pull it off.
Scared to get into down dog, let alone walk into the yoga studio? These seven beginner yoga poses will have you feeling like a pro.
Our favorite health and fitness articles from the week, including exercise motivation and juices that are seemingly healthy, but full of sugar.
Need more zen and less stress? Try this soothing Yin Yoga for Beginners video from DailyBurn’s resident yogi Briohny Smyth.
Get to know prehab, a proactive way of training and strengthening parts of the body that are more prone to injury.
From yoga classes with your dog to high-flying aerial arts, we’ve got the scoop on the newest and most unique yoga variations to add to your routine.
New research reveals that hatha yoga may boost your brainpower. Find out how striking a pose can get you a sharper mind.
Tired of the same old gym routine? These services make it easy to sweat outside the box and save money in the process
Here’s why new parents might want to consider making yoga part of their regular routine.