Why bother with only the basics when you can seriously upgrade your stretching routine? Here, six new stretches to help get you loose and limber.
Whether you resort to bribery, jungle-gym bootcamps or early-a.m. sweat sessions, we guarantee you’ll find a trick here that will make it easier for you to be a fit mom, too.
Having trouble setting that New Year’s resolution? These fitness goals will make you feel accomplished — and in tip top shape. Use this guide to nail ‘em.
Ready to try your hand at handstands? Yoga expert Briohny Smyth breaks down how to do a handstand in this “yoga for beginners” video tutorial.
Worried about where to go, if you should bring water or if the instructor will help? Here, six helpful tips to ensure you crush your first fitness class (and keep coming back!).
Don’t just go through the motions. Learn how to reap the full benefits of yoga with these tips from master yogi Colleen Saidman and Rodney Yee.
What should you expect when you start doing yoga? Expert yoga teachers share their advice and what they wish they knew before starting their yoga practice.
Desperate for a vacation? We feel you. These seven fitness-centric retreats will tone you up and get you zen, without leaving you totally broke.
Don’t let stress get the best of you! Start your day off right with this yoga sequence for beginners. These 10 yoga poses will have you feeling refreshed in no time.
Balance out all your running with one of these awesome cross-training workouts designed to make you a better runner while you’re not out logging miles.
Snapchat’s unfiltered stories have made it one of the best sources of true life fitspiration. Here are our top picks for the best Snapchats to follow right now.
If your booty workouts are on point, your recovery better be, too. Heed these essential glute stretches so you can walk after butt day.
These relaxing yoga poses will help you reach REM in savasana and want to namast’ay in bed. Try these yoga positions to sleep better tonight!
Don’t let this election season get the best of you! These 10 yoga poses will have you feeling relaxed and rejuvenated in no time.