Need more zen and less stress? Try this soothing Yin Yoga for Beginners video from DailyBurn’s resident yogi Briohny Smyth.
Get to know prehab, a proactive way of training and strengthening parts of the body that are more prone to injury.
From yoga classes with your dog to high-flying aerial arts, we’ve got the scoop on the newest and most unique yoga variations to add to your routine.
New research reveals that hatha yoga may boost your brainpower. Find out how striking a pose can get you a sharper mind.
Tired of the same old gym routine? These services make it easy to sweat outside the box and save money in the process
Shredding slopes and shedding clothes? Olympian Jamie Anderson has graced the medal podium and now the 2014 ESPN The Magazine Body Issue. Her cross-training secret? Yoga.
Ready to exercise post-baby but not sure where to start? Try DailyBurn’s new postnatal yoga program, led by renowned yogi Briohny Smyth.
A pregnant body needs lots of love to stay healthy — and that’s not limited to diet and rest. Prenatal workouts can be an essential part of your healthy-baby routine. Here are 12 fun and effective pregnancy-safe ways to exercise.
Looking to master this fundamental yoga pose? Trainer Cody Storey shows a series of progressions to help you achieve the perfect down dog pose.
Calling all mommies-to-be! DailyBurn’s Beautiful Belly prenatal yoga program is now available as a standalone iPad app — no subscription required.
Our favorite health and fitness articles from this week, including the benefits of chair pose and yoga postures for better digestion.
Think upbeat, intense cycling and relaxing, restorative yoga don’t go together? These new fitness studios will prove you wrong.