Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.
When your stomach starts grumbling and the cravings set in, consider these healthy, low-calorie foods to make each bite count.
Not up for the latest juice cleanse? If you want to clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to do it.
The eight vitamins that make up B vitamin complex can be… pretty complex. Learn the primary benefits of each, and which foods you can find them in.
You know a no-carb diet won’t do, but what about low-carb mixed with high-carb days? Learn what carb cycling is, and which meal plan will work for you.
Need a break from a strict nutrition plan? Find out how planned splurges may benefit your mind and body and how to incorporate cheat days into your otherwise-healthy diet.
Know which of your favorite fruits and vegetables are part of the “Dirty Dozen?” Learn which produce is best to buy organic in this cheat sheet infographic.
Making food is healthier and cheaper than ordering out. But cooking can be overwhelming especially for a newbie. These kitchen gadgets will help make the experience easier.
Could fasting help you lose weight, boost energy, and improve your overall health? Get the facts on the five most common intermittent fasting methods.
Can manipulating carbs help burn fat fast? DailyBurn investigates the pros and cons of carb cycling.
Bland is boring. Add zest, spice and fun to healthy dishes with these easy makeovers that will cost you hardly any calories at all.
Suffering from low testosterone and don’t even know it? Adam Bornstein breaks down the science — and tips to fight it — in this guest post for DailyBurn.
Learn how to lose weight, detox and get on the path to wellness with these empowering tips from health expert and bestselling author Dr. Mark Hyman.
Leave mindless munching behind and try these healthy snacks for every type of craving — each just 200 calories or less!