Find out which fruits and vegetables are in season now. Then add the fresh (and cheap!) winter produce to your grocery list today.
‘Tis the season for overindulging on booze. But what do you really know about the effect alcohol has on your body? Here are six science-backed facts that might surprise you.
One day you hear that drinking coffee is great for you, the next day you hear it’s terrible. So how much coffee is too much? Here’s what the science says.
Hangover cure clinics are popping up nationwide, promising to erase the effects of a wild night with an IV drip. But can these treatments really help you — and are they safe?
You’ve heard of probiotics and maybe you’ve heard of prebiotics. But do you know the difference? And should you be adding one — or both — to your diet? Find out here.
Ever wonder why you get so chatty when one cocktail turns to two or three or four (or why you have to pee so often)? This is what happens to your body and brain when drinking alcohol.
‘Tis the season to treat yourself, but these high-calorie holiday desserts just aren’t smart. Try our healthier versions, instead.
They’re at your office, at your holiday party and on your counter at home. This is your body on cookies.
Whether you want to end 2015 on the right foot or just get rid of that gross, bloated feeling, the next 24 hours are critical. Here’s what to do.
Move over juice cleanses…For every celeb on Instagram there seems to be a new tea detox in hand. But are teatoxes just a social media trend or the real deal?
Frozen food may get a bad rap, but it’s great in a pinch (or when you’re tired). Here’s how to give those frozen foods a healthy, semi-homemade upgrade.
Love holiday parties, but hate the aftermath? Consider this 24-hour timeline your ultimate guide for how to avoid a hangover.
Sam Talbot, breakout star of Bravo’s Top Chef, stopped by Daily Burn 365 to give us the scoop on why he loves clean eating — plus a delicious recipe to try.
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.