While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.
Thought you were done dieting? Regaining pounds is more common than you’d think. Here’s how to deal, plus the best ways to lose weight the second time around.
If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard when it comes to your daily sugar intake.
Nobody wants food poisoning. Here’s how to avoid it next time you cook, plus other headlines that caught our eye this week.
Not all protein bars are created equal. Learn how to separate the best from the rest with these expert health tips.
Medicinal mushrooms are gaining buzz as the hottest new way to supplement your diet. Find out if ‘shroom smoothies or tea will help you reap the health benefits.
These seven free cooking lessons will finally teach you how to cook — from mastering knife skills to perfecting that chicken dish.
Our favorite health and fitness reads from this week, including a new genetically modified organisms (GMO) labeling law and coloring books as therapy.
Probiotics can help your immunity, mood and possibly protect against obesity. We’ve got the scoop on which all-natural foods with probiotics are best for your gut.
You could be saving thousands of dollars each year by cutting down on wasted food. Read on to learn how, and why food waste is costly in more ways than one.
The Whole 30 diet has taken the Internet (and Instagram) by storm. Now, a new book from its founders will help you tackle the intense, 30-day challenge.
Correct portion sizes are key to reaching your weight loss goals. But are you suffering from portion distortion?
You may be fit, but is your state? New data shows whether or not you live in one of the healthiest states. Read on for more of our favorite reads from this week.
Hate cooking but trying to clean up your diet? These new kitchen gadgets can help you create satisfying homemade meals.