Your family history may increase your breast cancer risk, but taking preventative steps to improve your lifestyle can lower your chances. Here’s what to do.
From Whole30 to Nom Nom Paleo, these new fall cookbooks will inspire you to get back into the kitchen. Stock up on one or more for healthy meal ideas.
We want to see how you save time! Use the hashtag #HealthHackTober this October to show us your healthy shortcuts.
Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
Put a stop to afternoon cravings with this subscription box for healthy snacking. All organic, diet-friendly products mean you’ll find goodies you love.
From collagen to protein powder, new bone broth powders combine multiple dietary supplements in one. Here are our top bone broth picks to boost your health.
Figuring out a solid sports nutrition plan can get complicated…until this customizable subscription-based company came along, featuring whole ingredients.
Going vegan can be challenging for athletes, who rely on meat, fish and dairy for protein. But it can be done. Follow these expert tips to make the shift.
These food pairings not only reign supreme in taste, but they’ll help boost the health factor of your meals, too. Learn why two foods are better together.
Do you need to follow that strict sell-by date? We get to the bottom of the food safety rules, so you can make your produce, meat and more last longer.
Meal prep can get expensive if you don’t use your ingredients wisely. FitMenCook’s Kevin Curry shows us how to stretch our dollar with simple, healthy eats.
Go ahead, grab a cold one or two — guilt-free. These healthy, low-carb beers all clock in at 120 calories or less. Did your favorite brew make the list?
Sharpen your knife skills with these trick for slicing and dicing vegetables, from beets to spaghetti squash and more. Meal prep done right.
Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.