It’s proven that some foods act together to provide more nutritional benefits than on their own. But which food pairings top the charts? Try these combinations to get the most bang for each bite.
Nom Nom Paleo’s Michelle Tam dishes on feeding her health-conscious family, the evolution of the paleo diet and how CrossFit makes her a better mom.
Is carb loading still king, or are you fueling all wrong? Experts break down what marathon runners and endurance athletes should really be eating in preparation for race day.
Our favorite health and fitness articles from the week, including debunking popular myths about gluten and non-celiac gluten sensitivity for Celiac Awareness Month.
When it comes to snack time, are you biting off more than you can chew? We rounded up five tasty, low-calorie snacks to keep your energy high — and your diet in check.
We’ve always been told saturated fat will clog our arteries and raise our risk for heart disease and stroke. But recent findings beg the question: Is it really as dangerous as we think?
Bland is boring. Add zest, spice and fun to healthy dishes with these easy makeovers that will cost you hardly any calories at all.
Doctors agree that the benefits of probiotic supplements are far-reaching, but the options available are dizzying — sometimes even fraudulent. Here are tips for finding the right probiotic for you.
Our favorite health and fitness articles from the week, including fitness trackers for kids and a documentary about the childhood obesity crisis.
Could fasting help you lose weight, boost energy, and improve your overall health? Get the facts on the five most common intermittent fasting methods.
Our favorite health and fitness articles from the week, including functional fitness and nutrition, and prescriptions for bikes.
They may be small, but these five hormones could hold the key to optimal health. Find out what they do and how to control them.
The average person consumes 1.5 times the recommended amount of sodium daily. So you should probably cut back on salt, right? The answer might surprise you.
Our favorite health and fitness reads from the week, including organic food at Walmart and the placebo affect altering our ghrelin levels.