Meal prep can get expensive if you don’t use your ingredients wisely. FitMenCook’s Kevin Curry shows us how to stretch our dollar with simple, healthy eats.
Go ahead, grab a cold one or two — guilt-free. These healthy, low-carb beers all clock in at 120 calories or less. Did your favorite brew make the list?
Sharpen your knife skills with these trick for slicing and dicing vegetables, from beets to spaghetti squash and more. Meal prep done right.
Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.
Intermittent fasting can help you lose weight, while maintaining lean muscle mass. But which method is right for you? Nutritionist Kelly LeVeque weighs in.
Does a high-fat diet for weight loss exist? Proponents of the ketogenic diet swear by the energy efficiency of fat, but there are drawbacks.
The eight vitamins that make up B vitamin complex can be… pretty complex. Learn the primary benefits of each, and which foods you can find them in.
Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.
Gut health doesn’t only affect digestion — but your whole body’s well-being. Stay all-around healthy and happy with this list of foods for your gut.
Not up for the latest juice cleanse? If you want to clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to do it.
As people’s appetites for healthy fare grow, fast food chains are changing their menus to meet dietary demands. Here’s how some are doing it.
Before you try intermittent fasting, read this guide to the 5:2 diet, an increasingly popular fasting method. You might be surprised at what you find.
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.
Grossed out by raw meat? Feel more confident in the kitchen and learn how to cook with this guide to preparing every type of meat.