Can’t get enough Splenda? Some studies suggest that artificial sweeteners may be bad for your waistline, despite their zero-calorie labels.
Love following spin class with happy hour? A new study shows that people tend to drink more alcohol on the days they hit the gym.
The seven best cookbooks to get you cooking this fall, by your favorite bloggers and celebrity chefs.
Dogs sniffing out ovarian cancer, how to return to intuitive eating, and more health and fitness articles we loved this week.
The latest cleanse trend: Eating charcoal. Will it protect your body from toxins or is this fad full of smoke? Here’s what you need to know.
The scoop on why pumpkin spice is good for you, the surging popularity of the mile race and more health and fitness articles we loved this week.
You’ve been told dark chocolate and red wine are good for you, but are you overdoing it? Learn what health concerns to look out for if you consume too much.
No clue what to look for when choosing a pre or post workout supplement? We break down the active ingredients that could help take your fitness to the next level.
Our favorite health and fitness articles, including the inside scoop on the most beautiful tennis courts in the U.S., the truth about what’s in your Pumpkin Spice Latte, and inspirational words from Jillian Michaels.
Not up for splurging on expensive probiotic supplements? We’ve got the scoop on which all-natural foods with probiotics are best for your gut.
A major company has removed a controversial ingredient from their coconut and soy milk products. Here’s what you should know.
Think you’re too young to start worrying about your cholesterol levels? It’s never too early to learn the facts about cholesterol — the good, the bad, and the ugly.
Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.
Our favorite health and fitness articles, including the secret to holding a longer plank and research that challenges conventional wisdom on hydration.