Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.
Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.
Need a break from a strict nutrition plan? Find out how planned splurges may benefit your mind and body and how to incorporate cheat days into your otherwise-healthy diet.
Are you getting as much protein as you think? Compare protein sources, from meats to dairy to nuts, in this handy protein portion guide infographic.
If weight loss success stories inspire you to stay fit, you’ll love author Andie Mitchell’s new memoir about losing 135 pounds. Here’s how she did it.
Hate cooking but trying to clean up your diet? These new kitchen gadgets can help you create satisfying homemade meals.
Probiotics can help your immunity, mood and possibly protect against obesity. We’ve got the scoop on which all-natural foods with probiotics are best for your gut.
Drink this, lose weight? We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you.
Fifteen trainers, nutritionists and everyday weight loss warriors break down their best weight loss tips based on what actually made a difference for them.
If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard when it comes to your daily sugar intake.
If you’re exercising to shed pounds, gaining weight might be enough to make you want to quit workouts for good. These six mistakes may be to blame.
The popular Military Diet claims you can lose 10 pounds in three days…while eating ice cream and hot dogs. Is this trend legit — or looney-tunes crazy?
Don’t be yellow about eating egg yolks; science shows there’s nothing to fear. Read on for the skinny on which are healthier, egg whites versus whole eggs.
Detoxing doesn’t have to be about deprivation. This five-day plan will help you learn how to detox your body, max out your workouts and clean up your diet, ASAP.