Leave mindless munching behind and try these healthy snacks for every type of craving — each just 200 calories or less!
It’s proven that some foods act together to provide more nutritional benefits than on their own. But which food pairings top the charts? Try these combinations to get the most bang for each bite.
From calipers to hydrostatic weighing, find out how to measure body fat percentage and the pros and cons of each method.
From top chefs to healthy brands, we’re serving up the best Instagram accounts to follow for kitchen inspiration. It’s the 2014 Foodstagrammies!
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all season long.
Curious what’s up with the oil pulling craze? Learn what it is, where it came from, and whether oil pulling is really all it’s cracked up to be.
Making good food choices can help you meet your health goals, but it can also be the best medicine for certain ailments like the flu, stress and hangovers.
When it comes to snack time, are you biting off more than you can chew? We rounded up five tasty, low-calorie snacks to keep your energy high — and your diet in check.
Nom Nom Paleo’s Michelle Tam dishes on feeding her health-conscious family, the evolution of the paleo diet and how CrossFit makes her a better mom.
Working out and taking protein powder go hand in hand these days. But what type should you buy? And can you reap huge benefits by shaking it up post-workout?
And if so, what? Learn when, what and how much you should eat before exercising — and why it can help you get the most out of every workout.
How do you get the most out of all those hours spent at the gym or on the track? Get more of these essential vitamins and minerals in your system.
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.
Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.