Maca is the latest superfood to take the smoothie world by storm. But does it have a dark side? Here’s the scoop on the side effects and benefits of maca.
Your weekend cheat days may seem harmless if you chow down on salad Monday through Friday. But one new study says it’s time to rethink that.
Just when you started to feel like you had this whole diet thing down, the scale stopped moving. Here’s what might be behind your weight loss plateau.
Here’s what swimmer and two-time Olympic medalist Elizabeth Beisel chows down on during a typical training day as she prepares for Rio 2016.
On ABC’s My Diet is Better Than Yours, Dawn Jackson Blatner’s nabbed first place with her Superfood Swap Diet. Here’s the scoop — and how you can try it yourself.
Want to lose weight and still eat all your favorite foods? Nutritionist Joy Bauer (you might know her from the TODAY show) is here to help you out.
So much Tupperware, so little time! Meal prep can be overwhelming — but these helpful tips from trainers, nutritionist and Instagram stars will turn you into a pro.
Embrace the freedom of cooking for one! From sneaky portion control to pantry staple ideas, these tips will help you make solo eating easy and healthy.
Are most diets working against you? Obesity researcher David Ludwig digs deep into our fat cells to find out which foods can curb hunger and aid weigh loss.
Whether you love tofu, or hate it, you’ve probably heard rumors causing you to question the benefits of this bean. So is soy bad for you, or not? We got to the bottom of it.
Welcome to Ask Daily Burn, a new column dedicated to answering YOUR fitness and nutrition questions. To submit a query for a future column, join our Daily Burn 365 Facebook group. The Question: “When and what should you eat if work out first thing in the morning? I usually wake up at 5:30 a.m. and work out, […]
Bye-bye sugary soda, hello designer seltzer! Quench your thirst for bubbles with these low-calorie carbonated beverages.
Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.
Ever wondered what your barre or dance cardio instructor eats to get through a day’s worth of classes? Check out the food diaries of group fitness instructor Becca Pace.