From whey to casein to vegan protein blends, get the facts on the most popular protein powders on the market and the best uses for each.
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.
Our favorite health and fitness articles from this week, including the new maple water trend and how to read food labels more carefully.
Grilling is a summer must for most, but are you exposing yourself and guests to dangerous bacteria and chemicals? Read on for tips to cook safe all BBQ season long.
Just like fresh produce, seafood should be consumed seasonally, too. Use our guide to net your favorite fish when it’s at peak freshness and at its nutritional best.
Our favorite health and fitness articles from this week, including a one-month standing experiment and the new Greek yogurt in town.
Need a break from a strict nutrition plan? Find out how planned splurges may benefit your mind and body and how to incorporate cheat days into your otherwise-healthy diet.
Our favorite health and fitness articles from the week, including the benefits of sweat and Panera cutting artificial ingredients from their menu.
Feeling lucky? Enter our giveaway for a Nom Nom Paleo cookbook, plus other memorabilia from the award-winning food blogger, Michelle Tam!
It’s proven that some foods act together to provide more nutritional benefits than on their own. But which food pairings top the charts? Try these combinations to get the most bang for each bite.
Nom Nom Paleo’s Michelle Tam dishes on feeding her health-conscious family, the evolution of the paleo diet and how CrossFit makes her a better mom.
Is carb loading still king, or are you fueling all wrong? Experts break down what marathon runners and endurance athletes should really be eating in preparation for race day.
Our favorite health and fitness articles from the week, including debunking popular myths about gluten and non-celiac gluten sensitivity for Celiac Awareness Month.
When it comes to snack time, are you biting off more than you can chew? We rounded up five tasty, low-calorie snacks to keep your energy high — and your diet in check.