Food cravings for not-so-healthy treats can be the downfall of your diet and nutrition. Learn how to stop mindless munching with these expert tips.
Our favorite health and fitness articles, including why puppies make you happy and an activity tracker for your butt.
It turns out some microwave meals might be healthier than you think. Find out how to select better-for-you options from the frozen foods aisle.
Fiber doesn’t just aid digestion; it also protects against heart disease and diabetes. Read on to learn if you’re getting enough fiber-rich foods in your diet.
Just in case you needed a reason to eat more pumpkin, here are six incredible health benefits packed into each scrumptious bite. Dig in!
Skip the takeout and start cooking at home! Use the hashtag #HomeCookHero to share your healthy, home-cooked meals for a chance to win a DailyBurn subscription and fresh fall produce.
The key to preventing obesity may lie in eating an apple a day, according to new research.
After her husband was denied life insurance due to his weight, Kacey Lauchnor knew she’d be next. So over the course of 10 months, she made an 80-pound change.
More and more people are being diagnosed with orthorexia nervosa, a condition characterized by an extreme preoccupation with being healthy and eating clean.
Can’t get enough Splenda? Some studies suggest that artificial sweeteners may be bad for your waistline, despite their zero-calorie labels.
Love following spin class with happy hour? A new study shows that people tend to drink more alcohol on the days they hit the gym.
The seven best cookbooks to get you cooking this fall, by your favorite bloggers and celebrity chefs.
Dogs sniffing out ovarian cancer, how to return to intuitive eating, and more health and fitness articles we loved this week.
The latest cleanse trend: Eating charcoal. Will it protect your body from toxins or is this fad full of smoke? Here’s what you need to know.