You’ve learned to choose brown rice over white — but the nutrition story doesn’t end there. Consider this your ultimate guide to red, white, brown and black rice.
Don’t be fooled — all coffee drinks are not created equal! Here’s what you need to know the next time you’re tempted to order a Frappuccino or a Coolatta.
Good food isn’t complicated. Master chef Patricia Wells schools us on poaching, blanching, and other cooking methods for commanding your kitchen like a pro.
Despite what dairy-free folks say, a little cheese never hurt anybody. Learn how to incorporate the protein powerhouse into a nutritious diet.
Celebs and wellness gurus swear by starting their day on a sour note. Here’s what exerts say about lemon water and those miraculous weight loss claims.
Lunch in a hurry? Fast food is easy. But that Subway BLT or Quizno’s sub might pack a day’s worth of calories. Find out which sandwiches to avoid, and what to eat instead.
Drink this, lose weight? We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you.
Ever wondered what your barre instructor eats to get through a day’s worth of classes? Check out the food diaries of Becca Pace.
The Whole 30 diet can do the body good — if you can stick to it the entire 30 days. Thankfully, these cookbooks make it easier with delicious recipes and meal plans.
Athletes and bodybuilders are using liquid aminos to increase their energy levels. But are they safe for everyone? Find out the pros and cons.
Just because it’s a liquid doesn’t mean it’s a good hydration source. Find out how coffee and other beverages measure up against the mighty H2O.
From mermaid toast to unicorn lattes, blue-green algae (aka blue majik) is having a moment. But do its nutritional benefits live up to the hype?
Don’t let leaves, rinds and other produce “scraps” go to waste. Turn them into tasty meals with these tricks that get you more from your fruits and veggies.
Curious about collagen powder? We asked a nutritionist to prime us on collagen’s various forms and health benefits. Try it yourself with these easy recipes.