‘Tis the season for overindulging on booze. But what do you really know about the effect alcohol has on your body? Here are six science-backed facts that might surprise you.
Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.
Making food is healthier and cheaper than ordering out. But cooking can be overwhelming especially for a newbie. These kitchen gadgets will help make the experience easier.
While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.
There’s nothing worse than feeling hungry way before lunchtime hits. Now, research indicates oatmeal might keep you full longer than other breakfast options.
The IIFYM diet brings healthy eating back to basics: carbs, protein and fat. Learn how to calculate your daily macro intake and find out “if it fits your macros.”
Probiotics can help your immunity, mood and possibly protect against obesity. We’ve got the scoop on which all-natural foods with probiotics are best for your gut.
Bland is boring. Add zest, spice and fun to healthy dishes with these easy makeovers that will cost you hardly any calories at all.
‘Tis the season for colds and flu. But don’t let the sniffles stop you. Stock your pantry with these seven foods to boost your immune system and help kick your sickness to the curb.
How many calories are in that Coolatta, Mocha Latte or Frappucchino? Find out which fast food drinks are the biggest calorie bombs and how to make them healthier at home.
Go ahead, grab a cold one or two — guilt-free. These carb-conscious beers all clock in at 120 calories or less!
Suffering from low testosterone and don’t even know it? Adam Bornstein breaks down the science — and tips to fight it — in this guest post for DailyBurn.
Your diet is on point all week, but once Friday hits you fall off the wagon. Use our expert tips to eat your way to a healthy weekend.
Learn how to lose weight, detox and get on the path to wellness with these empowering tips from health expert and bestselling author Dr. Mark Hyman.