It’s not all about major Biggest Loser-style weight loss. Even just a couple pounds can go a long way toward improving your overall health and well-being.
Chomp those carrots. A new study reveals the sounds you make while eating can help prevent overeating.
Add eggs to an otherwise vegan diet and what do you get? Vegganism. Find out if going veggan could make healthy eating more sustainable for you.
Because nobody eats kale salads for every meal. We chatted with Andie Mitchell about her latest cookbook and tips for healthy living.
On board with incorporating more healthy high-fat foods into your diet? (Us too.) But screw up your portion sizes and you could be in trouble.
New research reveals what the most successful MyFitnessPal users are doing to lose weight — and keep it off. The answers might surprise you.
Can you really make a healthy dinner in half an hour? Skinny Mom blogger Brooke Griffin shows you how with her new cookbook, Skinny Suppers.
Time for spring cleaning? Use these tips from expert Marie Kondo to declutter your kitchen and create more space for healthy habits.
Ever wonder how some people stay slim without ever going on a diet? New research explains how they do it — and how to steal their healthy habits, too.
Whether you’re into whiskey or wine, there may be some fascinating benefits — and fine print — when it comes to sipping on your favorite happy hour hooch.
Hate drinking water? You could be saving yourself thousands of calories per week by sipping extra H20, according to a new study. Here’s how much water to drink.
Save time (and frustration!) with these cool, new meal prep tools. Planning your meals for the week just got a whole lot easier.
Meet the new meat. Innovative brands of beef, bison, turkey, chicken and salmon jerky are about to become your new go-to portable snack.
Maca is the latest superfood to take the smoothie world by storm. But does it have a dark side? Here’s the scoop on the side effects and benefits of maca.