Adaptogens, like maca and reishi, claim to help fight off stress and fatigue — but do they deliver? Here’s the scoop on these new powders.
Science or myth: Will a glass of wine before bed derail your diet or help you lose weight? Here’s the skinny on whether your cabernet is killing your weight loss goals.
Real talk: Organic is expensive. But eating organic could be worth the splurge, according to new research on meat and produce.
Yellow teeth, pimples, problems “down there”… Here are the gross consequences when you eat too much sugar over your lifetime.
Whether you run with the sun or you’re a gym night owl, here’s what you need to know about drinking coffee before your workout.
Are you using the wrong cooking oil? Here’s the scoop on the best and healthiest cooking oil for baking, sautéing, roasting and more.
Grossed out by raw meat? Feel more confident in the kitchen and learn how to cook with this guide to preparing every type of meat.
Does the scale change every time you blink? Here’s what’s really going on with weight fluctuation, plus tips for a more accurate way to measure progress.
Pull out the tupperware! This is your official guide to meal prep, including make-ahead recipes, shopping lists and apps to start meal prepping stat!
It’s not all about major Biggest Loser-style weight loss. Even just a couple pounds can go a long way toward improving your overall health and well-being.
Chomp those carrots. A new study reveals the sounds you make while eating can help prevent overeating.
Add eggs to an otherwise vegan diet and what do you get? Vegganism. Find out if going veggan could make healthy eating more sustainable for you.
Because nobody eats kale salads for every meal. We chatted with Andie Mitchell about her latest cookbook and tips for healthy living.
On board with incorporating more healthy high-fat foods into your diet? (Us too.) But screw up your portion sizes and you could be in trouble.