Wish you could make your food cravings disappear? Try these easy science-backed tips that could help you reduce your urge to splurge in mere minutes.
Grilling is a summer must for most, but are you exposing yourself and guests to dangerous bacteria and chemicals? Read on for tips to cook safe all BBQ season long.
Just like fresh produce, seafood should be consumed seasonally, too. Use our guide to net your favorite fish when it’s at peak freshness and at its nutritional best.
Determining your ‘heart age’ might be the best way to measure your cardiovascular health, according to the CDC. This calculator will help you do it.
You could be saving thousands of dollars each year by cutting down on wasted food. Read on to learn how, and why food waste is costly in more ways than one.
Back at the airport, and zero healthy meals in sight? DailyBurn did the sleuth work to find the hidden healthy choices from Dunkin’ Donuts, McDonald’s and more. Yes, they do exist!
All you want is to stay healthy, sleep more, get fitter and feel smarter. Right? Here are seven science-backed life hacks that actually will help you do it.
The creator of Bulletproof coffee recently released a new beverage claiming to offer ‘extreme hydration.’ Here’s what you need to know about FATwater.
While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.
You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.
Working out and taking protein powder go hand in hand these days. But what type should you buy? And can you reap huge benefits by shaking it up post-workout?
Embrace the freedom of cooking for one! From sneaky portion control to pantry staple ideas, these tips will help you make solo eating easy and healthy.
The IIFYM diet brings healthy eating back to basics: carbs, protein and fat. Learn how to calculate your daily macro intake and find out “if it fits your macros.”
Is your kitchen harming your health? These six DIY kitchen hacks will help make sure your eating space isn’t secretly setting you back.