The scale won’t budge? It’s normal to hit a plateau, but here are expert-backed weight loss tips you can follow to rev up your metabolism and shed pounds.
You might know the flu symptoms, but what about the ideal time to get the flu vaccine? Keep sniffles, sneezes and fevers away with these tips — straight from the source.
Should you pass on the butter? We tapped Dr. Mark Hyman to separate fat fact from fiction — and explain the new approach to eating fatty foods.
Your heart may say ‘yes’ to $5 buffet meals, but your tummy says ‘no.’ Follow these expert tips to safeguard your health against food poisoning
The words we use to discuss our weight goals have a big impact on whether we achieve them. Here’s how to get more constructive with your body-talk.
Because dinner should be delicious, healthy and easy, we turned to experts behind meal delivery brands to reveal their secrets to healthy cooking success.
From running aches to gut health, electroacupuncture has been said to help with many ailments. But does it work? Does it hurt? The answers might shock you.
If your kitchen skills are limited to boiling pasta and scrambling eggs, these healthy cooking techniques will make your meals more interesting.
Your Starbucks, Dunkin’ or favorite coffee drink could rack up your sugar and calorie intake — unless you use these health hacks. Consider your order upgraded!
Fall is heating up — your kitchen, that is. These new cookbooks are sure to add a fresh set of healthy and hearty classics to your recipe repertoire. Check them out.
Buying lunch twice a week can add up to almost a thousand dollars a year. Save money (and calories) by bringing your midday meal in one of these handy lunch boxes.
Create an environment that makes clean eating super easy. These expert-backed tips teach you how to make good food choices and set yourself up for success.
Athletes and bodybuilders are using liquid aminos to increase their energy levels. But are they safe for everyone? Find out the pros and cons.
A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.