They may be small, but these five hormones could hold the key to optimal health. Find out what they do and how to control them.
From top chefs to healthy brands, we’re serving up the best Instagram accounts to follow for kitchen inspiration. It’s the 2014 Foodstagrammies!
You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.
Ready to learn some new kitchen tricks in a flash? Check out these ingenious six-second tutorials on Vine.
New season, new start on your nutrition plan! Learn how to stock up on healthy foods with these easy “spring cleaning” for your kitchen tips.
Curious what’s up with the oil pulling craze? Learn what it is, where it came from, and whether oil pulling is really all it’s cracked up to be.
Know which of your favorite fruits and vegetables are part of the “Dirty Dozen?” Learn which produce is best to buy organic in this cheat sheet infographic.
You’ve heard about omega-3s and omega-6s. But what exactly are they, how do you get them, and can you have too much? Here’s the scoop.
“Think yourself thin!” Yes, it’s possible, and no, it’s not a scam. It’s even doctor recommended. Get the skinny on this and other weight loss tips that work.
Sniffles and sneezing got you down? Speed up your recovery with these all-natural remedies that will alleviate common cold symptoms.
Happy hour gets a healthier makeover with these quick and easy tips for low-calorie cocktails. Bottoms up!
Not up for the latest juice cleanse? If you want to clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to do it.
Suffering from low testosterone and don’t even know it? Adam Bornstein breaks down the science — and tips to fight it — in this guest post for DailyBurn.
Making good food choices can help you meet your health goals, but it can also be the best medicine for certain ailments like the flu, stress and hangovers.