Meal prep can get expensive if you don’t use your ingredients wisely. FitMenCook’s Kevin Curry shows us how to stretch our dollar with simple, healthy eats.
Sharpen your knife skills with these trick for slicing and dicing vegetables, from beets to spaghetti squash and more. Meal prep done right.
Sugary coffee drinks are out; healthy coffee drinks are in! Make them at home with this totally clutch coffee maker and a few health-boosting ingredients.
Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.
Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.
Gut health doesn’t only affect digestion — but your whole body’s well-being. Stay all-around healthy and happy with this list of foods for your gut.
Not up for the latest juice cleanse? If you want to clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to do it.
Activated charcoal has been touted as the DIY win for whiter teeth. But is brushing with charcoal toothpaste all that safe and effective? Experts weigh in.
If you’re feeling more tired than usual and can’t seem to bounce back, it might be hypothyroidism. Learn how to spot the symptoms and how to treat it.
Sun’s out, guns out! Before you go hard on your beach bootcamp, you need some SPF. We rated the nine best sunscreens for every skin type.
Grossed out by raw meat? Feel more confident in the kitchen and learn how to cook with this guide to preparing every type of meat.
Steal these snack ideas from top trainers who know about fueling on the move. They’ll keep your energy up so you can power through your day prepared.
A new study questions your habit of always reaching for that post-workout protein. Here’s how the facts shake out so you can re-fuel the right way.
Sipping a cup of coffee before you hit the gym can boost your energy and your performance. But you should take a few precautions. We break down the science.