The IIFYM diet brings healthy eating back to basics: carbs, protein and fat. Learn how to calculate your daily macro intake and find out “if it fits your macros.”
Need a quick-fix after a night of holiday cheer? While there’s no miracle pill, these expert-backed hangover cures will help you get back on track.
Don’t waste your Thanksgiving leftovers! We have out-of-the box ways to enjoy the extra food for days post-feast — doggie treats and face masks included.
It may seem like you’re going healthy with a meatless turkey option, but you could be wrong. Find out what’s really in that tofurky.
Before you indulge in Thanksgiving dinner, try some of these expert weight loss tips you may never have heard before. Spoiler alert: They actually work!
Calcium does more than just build strong bones — it also helps control muscle and nerve function. Be sure to get your fill with these calcium-rich foods, dairy-free options included.
‘Tis the season for colds and flu. But don’t let the sniffles stop you. Stock your pantry with these seven foods to boost your immune system and help kick your sickness to the curb.
Do all the crunches and planks you want — you won’t get those six-pack abs without the right diet. Learn the power of nutrition when it comes to your physique.
Sniffles and sneezing got you down? Speed up your recovery with these all-natural remedies that will alleviate common cold symptoms.
These seven free cooking lessons will finally teach you how to cook — from mastering knife skills to perfecting that chicken dish.
Intermittent fasting plans can require dieters to forego food for 14 hours or more. Here’s how to structure your workouts so you don’t exercise without adequate fuel.
Banishing unhealthy food cravings might be easier than you think with these science-backed mental tricks.
How many calories are in that Coolatta, Mocha Latte or Frappucchino? Find out which fast food drinks are the biggest calorie bombs and how to make them healthier at home.
To eat or not to eat breakfast? The debate rages on. Get the latest research to help you decide for yourself if you’ll be having that a.m. meal.