If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard when it comes to your daily sugar intake.
Lyme disease can wreak havoc on your body and brain. Here’s how to spot Lyme disease symptoms and get treated before it’s too late.
These seven free cooking lessons will finally teach you how to cook — from mastering knife skills to perfecting that chicken dish.
You could be saving thousands of dollars each year by cutting down on wasted food. Read on to learn how, and why food waste is costly in more ways than one.
Coffee just got even better. It turns out you can repurpose old coffee grounds to de-stink your stuff, fertilize your garden, or exfoliate your skin. We’ll raise our mug to that.
Hate cooking but trying to clean up your diet? These new kitchen gadgets can help you create satisfying homemade meals.
Breathlessness results from hard workouts, but what about when it’s due to harmful toxins? Learn how air pollution affects outdoor exercise and tips to minimize damage.
Some spas are now offering energy-boosting injections of nutrients like vitamin B. Here’s why it might be risky to get a shot outside your doctor’s office.
Want an easier way to maintain those healthy eating habits? From smart meal prep tips to kitchen organization hacks, these organizing ideas will help set you up for success.
Spring’s here and we all want to get outside. But for those with an allergy, it could mean misery. Read on for tips to keep allergies from ruining your workout.
New season, new start on your nutrition plan! Learn how to stock up on healthy foods with these easy “spring cleaning” for your kitchen tips.
Do you know what vaccines you should be getting as a grown-up? Here’s what you need to know about immunizations for measles, Tdap, HPV and more.
Why buy new kitchen gadgets when you can do more with what you have? From blender tricks to waffle iron techniques, these kitchen hacks will step up your healthy cooking game.
Gluten-free may be all the rage, but new research shows that another molecule could be wreaking havoc on your digestion. Is the low-FODMAP diet is right for you?