Making good food choices can help you meet your health goals, but it can also be the best medicine for certain ailments like the flu, stress and hangovers.
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.
“Think yourself thin!” Yes, it’s possible, and no, it’s not a scam. It’s even doctor recommended. Get the skinny on this and other weight loss tips that work.
When you stop seeing the pounds come off, try these seven expert-backed tips to bust through any weight loss plateau.
New season, new start on your nutrition plan! Learn how to stock up on healthy foods with these easy “spring cleaning” for your kitchen tips.
We’re spilling all our smoothie secrets! Read on to learn how to save time on prep and clean up and make the most nutritious yet delicious drink possible.
It’s a vitamin you can get by simply walking outside. So why do many Americans have vitamin D deficiency? And is it all that bad? Read on to learn more.
While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.
They may be small, but these five hormones could hold the key to optimal health. Find out what they do and how to control them.
Doctors agree that the benefits of probiotic supplements are far-reaching, but the options available are dizzying — sometimes even fraudulent. Here are tips for finding the right probiotic for you.
You’ve heard about omega-3s and omega-6s. But what exactly are they, how do you get them, and can you have too much? Here’s the scoop.
No foods are off the table — if it fits your macros. Get the scoop on the IIFYM diet, and if it might be the solution for you.
Feeling weak or fatigued? Having trouble completing a workout? You may have an iron deficiency. Find out the best practices to pump up your iron.
Grilling is a summer must for most, but are you exposing yourself and guests to dangerous bacteria and chemicals? Read on for tips to cook safe all BBQ season long.