Pass on the late-night pizza and wine. These expert-approved snacks will help you sleep better — and won’t mess with your waistline.
On a mission to meal prep? Check out these incredible #tupplife feats, posted by some of the best preppers on Instagram. Meal prep porn might finally be a thing.
Want to learn how to make scrambled eggs that taste awesome? These 13 tricks will help take your go-to breakfast to a whole new level of delicious.
Eating out doesn’t have to mean at least double the calories. Instead, check out our tricks for reducing your restaurant intake without losing out on fun or flavor.
Healthy fast food breakfast does exist — you just need to keep your eyes peeled for these five meals, plus a few smart tweaks to carry with you, too.
Eggs aren’t the only answer when it comes to your a.m. protein fix. Try one of these fresh ways to get more protein in at breakfast — no stovetop needed!
Ever wonder how you can shave a few calories off a slice of pizza — without sacrificing flavor? This sneaky trick could potentially help you lose two pounds a year.
Want to be a home-cook hero? Start with these nine kitchen tools to make healthy cooking a no-brainer.
Wish you knew the secret to transforming mediocre homemade meals into gourmet fare? These science-backed cooking hacks from The Food Lab will help get you there.
Wish you could make your food cravings disappear? Try these easy science-backed tips that could help you reduce your urge to splurge in mere minutes.
Grilling is a summer must, but are you exposing yourself and guests to dangerous bacteria and chemicals? Here are seven grilling sins to avoid at all costs.
Just like fresh produce, seafood should be consumed seasonally, too. Use our guide to net your favorite fish when it’s at peak freshness and at its nutritional best.
Determining your ‘heart age’ might be the best way to measure your cardiovascular health, according to the CDC. This calculator will help you do it.
You could be saving thousands of dollars each year by cutting down on wasted food. Read on to learn how, and why food waste is costly in more ways than one.