A new study questions your habit of always reaching for that post-workout protein. Here’s how the facts shake out so you can re-fuel the right way.
Sipping a cup of coffee before you hit the gym can boost your energy and your performance. But you should take a few precautions. We break down the science.
Could fasting help you lose weight, boost energy, and improve your overall health? Get the facts on the five most common intermittent fasting methods.
Street food doesn’t have to mean fried, greasy fare. These 11 food trucks across the U.S. offer good-for-you options you can take on the go.
Our exposure to pollen, pesticides and toxic chemicals is at an all time high. But are they to blame for the rise in adult-onset allergies? Experts weigh in.
Searching for plant-based supplements can get super confusing. Here’s how to decode labels so you pick a stand-out product.
You don’t need to avoid the outdoors to relieve seasonal allergies. Eliminating these everyday habits will help minimize your worst allergy symptoms.
On a mission to meal prep? Check out these incredible #tupplife feats, posted by some of the best preppers on Instagram. Meal prep porn might finally be a thing.
Should you mainline your vitamins? Experts weigh in on the IV therapy trend that promises everything from anti-aging to immunity support.
Don’t be fooled — all coffee drinks are not created equal! Here’s what you need to know the next time you’re tempted to order a Frappuccino or a Coolatta.
Good food isn’t complicated. Master chef Patricia Wells schools us on poaching, blanching, and other cooking methods for commanding your kitchen like a pro.
Celebs and wellness gurus swear by starting their day on a sour note. Here’s what exerts say about lemon water and those miraculous weight loss claims.
Hey Alexa, I have a sore throat. What can I do? One writer tested just what happens when you turn to Amazon’s A.I. to assess her health symptoms.
Infrared saunas are causing quite a sweat. But is it a better way to detox? Experts weigh in on the potential health benefits and dangers.