From cryotherapy to chilled out foam rollers, cold therapy is hotter than ever, touted for its recovery and performance benefits. Find out if you should take the plunge.
You’ve heard of probiotics and maybe you’ve heard of prebiotics. But do you know the difference? And should you be adding one — or both — to your diet? Find out here.
Want to cook like a master chef? We hopped in the kitchen with Hell’s Kitchen alum and celebrity chef Barret Beyer to get his best cooking tips for total newbies.
Frozen food may get a bad rap, but it’s great in a pinch (or when you’re tired). Here’s how to give those frozen foods a healthy, semi-homemade upgrade.
Love holiday parties, but hate the aftermath? Consider this 24-hour timeline your ultimate guide for how to avoid a hangover.
It’s time to get schooled on your leafy greens. The match-up: kale vs. spinach. Which veggie do you think is healthier?
Before you indulge in Thanksgiving dinner, try some of these expert weight loss tips you may never have heard before. Spoiler alert: They actually work!
It may seem like you’re going healthy with a meatless turkey option, but you could be wrong. Find out what’s really in that tofurky.
You might think you have an appreciation for this yellow fruit — but you have no idea. Here are 23 reasons why bananas are the bomb.
Pass on the late-night pizza and wine. These expert-approved snacks will help you sleep better — and won’t mess with your waistline.
On a mission to meal prep? Check out these incredible #tupplife feats, posted by some of the best preppers on Instagram. Meal prep porn might finally be a thing.
Want to learn how to make scrambled eggs that taste awesome? These 13 tricks will help take your go-to breakfast to a whole new level of delicious.
Eating out doesn’t have to mean at least double the calories. Instead, check out our tricks for reducing your restaurant intake without losing out on fun or flavor.
Healthy fast food breakfast does exist — you just need to keep your eyes peeled for these five meals, plus a few smart tweaks to carry with you, too.