Banishing unhealthy food cravings might be easier than you think with these science-backed mental tricks.
Curious what’s up with the oil pulling craze? Learn what it is, where it came from, and whether oil pulling is really all it’s cracked up to be.
You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.
Pull out the tupperware! This is your official guide to meal prep, including make-ahead recipes, shopping lists and apps to start meal prepping stat!
Eating out doesn’t have to mean at least double the calories. Instead, check out our tricks for reducing your restaurant intake without losing out on fun or flavor.
Making good food choices can help you meet your health goals, but it can also be the best medicine for certain ailments like the flu, stress and hangovers.
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.
Food cravings for not-so-healthy treats can be the downfall of your diet and nutrition. Learn how to stop mindless munching with these expert tips.
Wish you could make your food cravings disappear? Try these easy science-backed tips that could help you reduce your urge to splurge in mere minutes.
In honor of American Heart Month, get the scoop on four causes of chest pain you’ve never heard of before — and learn why you should get them checked out.
The latest cleanse trend: Eating charcoal. Will it protect your body from toxins or is this fad full of smoke? Here’s what you need to know.
Do all the crunches and planks you want — you won’t get those six-pack abs without the right diet. Learn the power of nutrition when it comes to your physique.
Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.
You might think you have an appreciation for this yellow fruit — but you have no idea. Here are 23 reasons why bananas are the bomb.