We know it’s not wise to exercise under the influence. But could a few alcoholic beverages each week negatively affect your workout? No cheers to that.
They may be small, but these five hormones could hold the key to optimal health. Find out what they do and how to control them.
Feeling weak or fatigued? Having trouble completing a workout? You may have an iron deficiency. Find out the best practices to pump up your iron.
You’ve heard about omega-3s and omega-6s. But what exactly are they, how do you get them, and can you have too much? Here’s the scoop.
No foods are off the table — if it fits your macros. Get the scoop on the IIFYM diet, and if it might be the solution for you.
Grilling is a summer must for most, but are you exposing yourself and guests to dangerous bacteria and chemicals? Read on for tips to cook safe all BBQ season long.
To eat or not to eat breakfast? The debate rages on. Get the latest research to help you decide for yourself if you’ll be having that a.m. meal.
Happy hour gets a healthier makeover with these quick and easy tips for low-calorie cocktails. Bottoms up!
Want to make your stomach and your wallet happy? We’ve rounded up five cheap and healthy food combinations that won’t break the bank or require tons of prep time.
Ready to learn some new kitchen tricks in a flash? Check out these ingenious six-second tutorials on Vine.
Sunglasses are more than just a fashion statement. The right pair can protect your eyes from sun damage and the not-so-awesome consequences of UV rays.
When animal protein is a no-go, start stocking up on these nutritious protein sources for healthy meat-free meals.
Sniffles and sneezing got you down? Speed up your recovery with these all-natural remedies that will alleviate common cold symptoms.
It may seem like you’re going healthy with a meatless turkey option, but you could be wrong. Find out what’s really in that tofurky.