Need a break from a strict nutrition plan? Find out how planned splurges may benefit your mind and body and how to incorporate cheat days into your otherwise-healthy diet.
Are you getting as much protein as you think? Compare protein sources, from meats to dairy to nuts, in this handy protein portion guide infographic.
Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
If weight loss success stories inspire you to stay fit, you’ll love author Andie Mitchell’s new memoir about losing 135 pounds. Here’s how she did it.
Hate cooking but trying to clean up your diet? These new kitchen gadgets can help you create satisfying homemade meals.
Don’t be yellow about eating egg yolks; science shows there’s nothing to fear. Read on for the skinny on which are healthier, egg whites versus whole eggs.
Detoxing doesn’t have to be about deprivation. This five-day plan will help you learn how to detox your body, max out your workouts and clean up your diet, ASAP.
When you stop seeing the pounds come off, try these seven expert-backed tips to bust through any weight loss plateau.
First it was fat, then it was gluten. Is the war on sugar here to stay? Get the facts on the sweet stuff, and how much it takes to negatively impact your health.
Can manipulating carbs help burn fat fast? DailyBurn investigates the pros and cons of carb cycling.
From calipers to hydrostatic weighing, find out how to measure body fat percentage and the pros and cons of each method.
If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard when it comes to your daily sugar intake.
Know which of your favorite fruits and vegetables are part of the “Dirty Dozen?” Learn which produce is best to buy organic in this cheat sheet infographic.
‘Tis the season for overindulging on booze. But what do you really know about the effect alcohol has on your body? Here are six science-backed facts that might surprise you.