You know a no-carb diet won’t do, but what about low-carb mixed with high-carb days? Learn what carb cycling is, and which meal plan will work for you.
Making good food choices can help you meet your health goals, but it can also be the best medicine for certain ailments like the flu, stress and hangovers.
The eight vitamins that make up B vitamin complex can be… pretty complex. Learn the primary benefits of each, and which foods you can find them in.
How do you get the most out of all those hours spent at the gym or on the track? Get more of these essential vitamins and minerals in your system.
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.
“Think yourself thin!” Yes, it’s possible, and no, it’s not a scam. It’s even doctor recommended. Get the skinny on this and other weight loss tips that work.
And if so, what? Learn when, what and how much you should eat before exercising — and why it can help you get the most out of every workout.
Learn how to lose weight, detox and get on the path to wellness with these empowering tips from health expert and bestselling author Dr. Mark Hyman.
Explore the facts, the science and the controversy of the paleo diet — what it is, how to follow it, and if it works.
You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.