Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
Not up for the latest juice cleanse? If you want to clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to do it.
Not sure how to create healthy meals on a budget? We’ve got the scoop on how to cook and grocery shop on the cheap.
Why buy new kitchen gadgets when you can do more with what you have? From blender tricks to waffle iron techniques, these kitchen hacks will step up your healthy cooking game.
Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.
Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.
Need a break from a strict nutrition plan? Find out how planned splurges may benefit your mind and body and how to incorporate cheat days into your otherwise-healthy diet.
If you’re exercising to shed pounds, gaining weight might be enough to make you want to quit workouts for good. These six mistakes may be to blame.
Are you getting as much protein as you think? Compare protein sources, from meats to dairy to nuts, in this handy protein portion guide infographic.
If weight loss success stories inspire you to stay fit, you’ll love author Andie Mitchell’s new memoir about losing 135 pounds. Here’s how she did it.
Hate cooking but trying to clean up your diet? These new kitchen gadgets can help you create satisfying homemade meals.
Can’t stop dreaming of chocolate, ice cream and other sweet treats? Here’s how one woman fought her sugar addiction — and won.
While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.
Probiotics can help your immunity, mood and possibly protect against obesity. We’ve got the scoop on which all-natural foods with probiotics are best for your gut.