You could be saving thousands of dollars each year by cutting down on wasted food. Read on to learn how, and why food waste is costly in more ways than one.
The Whole 30 diet has taken the Internet (and Instagram) by storm. Now, a new book from its founders will help you tackle the intense, 30-day challenge.
Correct portion sizes are key to reaching your weight loss goals. But are you suffering from portion distortion?
Coffee just got even better. It turns out you can repurpose old coffee grounds to de-stink your stuff, fertilize your garden, or exfoliate your skin. We’ll raise our mug to that.
You may be fit, but is your state? New data shows whether or not you live in one of the healthiest states. Read on for more of our favorite reads from this week.
Hate cooking but trying to clean up your diet? These new kitchen gadgets can help you create satisfying homemade meals.
A new study shows that eating a high-fat diet for even a few days can change the way you metabolize nutrients. Should you put down the fries?
Katarina Herrera struggled with body confidence and eating disorders as a teen. Here’s how getting fit helped her regain her sense of self-worth.
Your diet is on point all week, but once Friday hits you fall off the wagon. Use our expert tips to eat your way to a healthy weekend.
Breathlessness results from hard workouts, but what about when it’s due to harmful toxins? Learn how air pollution affects outdoor exercise and tips to minimize damage.
Some spas are now offering energy-boosting injections of nutrients like vitamin B. Here’s why it might be risky to get a shot outside your doctor’s office.
Chances are you know a few people who are paleo. But what does that entail, really? Learn what it means to go paleo and what’s on the paleo diet food list.
Want an easier way to maintain those healthy eating habits? From smart meal prep tips to kitchen organization hacks, these organizing ideas will help set you up for success.
Our favorite health and fitness articles from this week, including the new kale smoothies at Starbucks.