Love holiday parties, but hate the aftermath? Consider this 24-hour timeline your ultimate guide for how to avoid a hangover.
Sam Talbot, breakout star of Bravo’s Top Chef, stopped by Daily Burn 365 to give us the scoop on why he loves clean eating — plus a delicious recipe to try.
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.
When it comes to snack time, are you biting off more than you can chew? We rounded up five tasty, low-calorie snacks to keep your energy high — and your diet in check.
It’s time to get schooled on your leafy greens. The match-up: kale vs. spinach. Which veggie do you think is healthier?
Ready to make over your daily meals? Take a cue from Daily Burn trainer Anja Garcia’s food diary. Let’s just say we’re definitely fans of how she fuels.
Before you indulge in Thanksgiving dinner, try some of these expert weight loss tips you may never have heard before. Spoiler alert: They actually work!
There’s something to be said for a homemade Thanksgiving feast. Here’s why you should avoid pre-packaged foods on Turkey Day and how to shop smarter at the store.
Don’t deny yourself the joys of mashed potatoes and pumpkin pie. Here’s how to detox your diet before Turkey Day so you can splurge once Thanksgiving arrives.
It may seem like you’re going healthy with a meatless turkey option, but you could be wrong. Find out what’s really in that tofurky.
You might think you have an appreciation for this yellow fruit — but you have no idea. Here are 23 reasons why bananas are the bomb.
Wish finding the perfect diet was as simple as swiping left or right? Here’s why speed dieting your way through weight loss plans isn’t the way to go — and what to do instead.
Keep meaning to clean up your diet, but don’t know where to start? Follow these simple steps to start clean eating (and actually like it!).
Should you shun scotch or go off gin? We asked experts to weigh in on how different spirits affect your health — and whether beer before liquor really makes you sicker.