On ABC’s My Diet is Better Than Yours, Dawn Jackson Blatner’s nabbed first place with her Superfood Swap Diet. Here’s the scoop — and how you can try it yourself.
Want to lose weight and still eat all your favorite foods? Nutritionist Joy Bauer (you might know her from the TODAY show) is here to help you out.
So much Tupperware, so little time! Meal prep can be overwhelming — but these helpful tips from trainers, nutritionist and Instagram stars will turn you into a pro.
Embrace the freedom of cooking for one! From sneaky portion control to pantry staple ideas, these tips will help you make solo eating easy and healthy.
Are most diets working against you? Obesity researcher David Ludwig digs deep into our fat cells to find out which foods can curb hunger and aid weigh loss.
Whether you love tofu, or hate it, you’ve probably heard rumors causing you to question the benefits of this bean. So is soy bad for you, or not? We got to the bottom of it.
It’s time to get real about losing weight. We asked 12 people who’ve shed pounds what they wish they’d known before starting their get-fit journeys.
Welcome to Ask Daily Burn, a new column dedicated to answering YOUR fitness and nutrition questions. To submit a query for a future column, join our Daily Burn 365 Facebook group. The Question: “When and what should you eat if work out first thing in the morning? I usually wake up at 5:30 a.m. and work out, […]
Bye-bye sugary soda, hello designer seltzer! Quench your thirst for bubbles with these low-calorie carbonated beverages.
Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.
Real talk: Your urine color might hold important clues about your health. That’s why we’ve put together a guide for what’s going on inside your bowl.
Ever wondered what your barre or dance cardio instructor eats to get through a day’s worth of classes? Check out the food diaries of group fitness instructor Becca Pace.
Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.
You neglected to eat breakfast and now you’re snapping at everyone within a 10-foot radius. Here’s the science behind why you’re getting hangry.