Ever wondered what your barre instructor eats to get through a day’s worth of classes? Check out the food diaries of Becca Pace.
The Whole 30 diet can do the body good — if you can stick to it the entire 30 days. Thankfully, these cookbooks make it easier with delicious recipes and meal plans.
Infrared saunas are causing quite a sweat. But is it a better way to detox? Experts weigh in on the potential health benefits and dangers.
Athletes and bodybuilders are using liquid aminos to increase their energy levels. But are they safe for everyone? Find out the pros and cons.
Just because it’s a liquid doesn’t mean it’s a good hydration source. Find out how coffee and other beverages measure up against the mighty H2O.
From mermaid toast to unicorn lattes, blue-green algae (aka blue majik) is having a moment. But do its nutritional benefits live up to the hype?
Don’t let leaves, rinds and other produce “scraps” go to waste. Turn them into tasty meals with these tricks that get you more from your fruits and veggies.
Curious about collagen powder? We asked a nutritionist to prime us on collagen’s various forms and health benefits. Try it yourself with these easy recipes.
Working out and using protein powder go hand in hand these days. But which type should you buy? And how do you maximize its benefits? Here’s your guide.
Trainers hit up happy hour, just like the rest of us. Here’s what seven health-minded pros order — guilt-free — at the bar.
Hate cooking but trying to clean up your diet? These new kitchen gadgets can help you create satisfying homemade meals.
If you’re exercising to shed pounds, gaining weight might be enough to make you want to quit workouts for good. These six mistakes may be to blame.
From matcha to kombucha to apple cider vinegar-based beverages, we rounded up our favorite healthy drinks to keep you hydrated.
With food labels like “gluten-free” and “organic” on almost every product, it’s hard to make smart choices. Follow our tips for decoding these tricky terms.