From calipers to hydrostatic weighing, find out how to measure body fat percentage and the pros and cons of each method.
Can “bodybuilder science” help everyday people reach their weight loss goals? Find out in this review of Tom Venuto’s new book “Burn the Fat, Feed the Muscle.”
Our favorite health and fitness articles from the week, including Jay-Z and Beyoncé trying veganism, kale alternatives and an emotional eating bra.
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all season long.
Explore the facts, the science and the controversy of the paleo diet — what it is, how to follow it, and if it works.
No foods are off the table — if it fits your macros. Get the scoop on the IIFYM diet, and if it might be the solution for you.
Our favorite health and fitness articles from the week, including the danger of blood clots in fit people and a new study about nighttime snacking.
It may seem like you’re going healthy with a meatless turkey option, but you could be wrong. Find out what’s really in that tofurky.
From skipping meals to eating at night, it’s time we separate fact from fiction when it comes to metabolism and weight loss.
Think selfies are the only way to document your weight loss? Get Keaira LaShae’s tips on taking great before and after photos in this video tutorial.