Most packaged foods are bound to include artificial or natural flavors. Yet, the difference between these two additives isn’t as clear as you’d expect.
If weight loss success stories inspire you to stay fit, you’ll love author Andie Mitchell’s new memoir about losing 135 pounds. Here’s how she did it.
Find out which fruits and vegetables are in season now. Then add the fresh (and cheap!) winter produce to your grocery list today.
Our favorite health and fitness articles, including why e-readers could be damaging your sleep and how to love burpees.
We asked 11 doctors, trainers and nutritionists to reveal their New Year’s resolutions for 2015. Find out their health and fitness goals here.
Want to figure out the fastest way to lose weight in 2015? We read 12 new diet books to help you decode the latest trends.
‘Tis the season for overindulging on booze. But what do you really know about the effect alcohol has on your body? Here are six science-backed facts that might surprise you.
Is your favorite cocktail a caloric nightmare? Check out this alcohol-by-the-numbers infographic to see how the most popular boozy beverages compare by calorie count.
The latest must-have drink comes from an age-old recipe that even your Grandmother makes. But are the nutritional and healing benefits of bone broth legit or full of steam?
The IIFYM diet brings healthy eating back to basics: carbs, protein and fat. Learn how to calculate your daily macro intake and find out “if it fits your macros.”
Our favorite health and fitness articles, including how hugging can help immunity and challenging the veracity of many of Dr. Oz’s claims.
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.
Is butter getting better for you? Thanks to the Bulletproof coffee trend, more people are making it a high-fat diet staple, rather than a splurge.
Medicinal mushrooms are gaining buzz as the hottest new way to supplement your diet. Find out if ‘shroom smoothies or tea will help you reap the health benefits.