If you want to run faster, you have to eat better. Olympic marathoner Shalane Flanagan and Elyse Kopecky’s Run Fast. Eat Slow. shows us how.
Tons of celebs — and your healthiest BFF — have said they are fans of the 80/20 rule. But how does the diet work, and will it work for you?
Learn all you need to know about jackfruit’s nutritional benefits and why it’s a good meat substitute. Plus, get four delicious recipes to try tonight.
Buying lunch twice a week can add up to almost a thousand dollars a year. Save money (and calories) by bringing your midday meal in one of these handy lunch boxes.
Sugar is often on bad-for-you foods list. But eating the right carbs pre-workout can sometimes boost performance. Follow this guide to see sweet results.
Buy your water by the bottle? Here’s your need-to-know — from spring to alkaline to enhanced bottled water brands. Spoiler alert: It’s not all good news
Whether you live with celiac disease, have a gluten intolerance or follow the Paleo diet, experts share how to use gluten-free baking flours.
Scroll through Instagram, and you’re bound to find a new food holiday you should be celebrating RIGHT. NOW. But are there consequences to double-tapping?
The use of food dyes has been a longstanding issue between consumers and food companies. Should we be concerned? Here’s what research says.
Gregg Cook, Daily Burn 365 fitness trainer, is all about intermittent fasting to manage hunger and muscle mass. Here’s what he eats in a typical day.
Create an environment that makes clean eating super easy. These expert-backed tips teach you how to make good food choices and set yourself up for success.
Athletes and bodybuilders are using liquid aminos to increase their energy levels. But are they safe for everyone? Find out the pros and cons.
A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.
We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.