When it comes to snack time, are you biting off more than you can chew? We rounded up five tasty, low-calorie snacks to keep your energy high — and your diet in check.
From aloe water to algae shots, get to know the latest superfoods making waves in the health world, and whether or not you should be taking them, too.
Nom Nom Paleo’s Michelle Tam dishes on feeding her health-conscious family, the evolution of the paleo diet and how CrossFit makes her a better mom.
How do you get the most out of all those hours spent at the gym or on the track? Get more of these essential vitamins and minerals in your system.
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.
Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
“Think yourself thin!” Yes, it’s possible, and no, it’s not a scam. It’s even doctor recommended. Get the skinny on this and other weight loss tips that work.
Go ahead, grab a cold one or two — guilt-free. These carb-conscious beers all clock in at 120 calories or less!
Explore the facts, the science and the controversy of the paleo diet — what it is, how to follow it, and if it works.
When you stop seeing the pounds come off, try these seven expert-backed tips to bust through any weight loss plateau.
Are carbohydrates good for you, bad for you, or a little more complex? Read on for the skinny on carb consumption, and they should fit into your diet.
Confused about the labels on your juice? We’ve got fresh info on the latest juice debate, plus tips on deciphering the label lingo.
From skipping meals to eating at night, it’s time we separate fact from fiction when it comes to metabolism and weight loss.
Get your goals on track with these essential weight loss tips from DailyBurn trainer Keaira LaShae.