You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.
Making good food choices can help you meet your health goals, but it can also be the best medicine for certain ailments like the flu, stress and hangovers.
When it comes to snack time, are you biting off more than you can chew? We rounded up five tasty, low-calorie snacks to keep your energy high — and your diet in check.
From aloe water to algae shots, get to know the latest superfoods making waves in the health world, and whether or not you should be taking them, too.
Nom Nom Paleo’s Michelle Tam dishes on feeding her health-conscious family, the evolution of the paleo diet and how CrossFit makes her a better mom.
How do you get the most out of all those hours spent at the gym or on the track? Get more of these essential vitamins and minerals in your system.
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.
Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
Learn how to control your hunger that comes from running long distances while marathon training with tips from Registered Dietitians and professional athletes.
“Think yourself thin!” Yes, it’s possible, and no, it’s not a scam. It’s even doctor recommended. Get the skinny on this and other weight loss tips that work.
Go ahead, grab a cold one or two — guilt-free. These carb-conscious beers all clock in at 120 calories or less!
Explore the facts, the science and the controversy of the paleo diet — what it is, how to follow it, and if it works.
From skipping meals to eating at night, it’s time we separate fact from fiction when it comes to metabolism and weight loss.
Confused about the labels on your juice? We’ve got fresh info on the latest juice debate, plus tips on deciphering the label lingo.