Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
“Think yourself thin!” Yes, it’s possible, and no, it’s not a scam. It’s even doctor recommended. Get the skinny on this and other weight loss tips that work.
Go ahead, grab a cold one or two — guilt-free. These carb-conscious beers all clock in at 120 calories or less!
Explore the facts, the science and the controversy of the paleo diet — what it is, how to follow it, and if it works.
When you stop seeing the pounds come off, try these seven expert-backed tips to bust through any weight loss plateau.
Are carbohydrates good for you, bad for you, or a little more complex? Read on for the skinny on carb consumption, and they should fit into your diet.
The latest weight loss craze claims to whittle women’s waists into an hourglass shape. But does waist training work? And is it safe?
Get your goals on track with these essential weight loss tips from DailyBurn trainer Keaira LaShae.
New season, new start on your nutrition plan! Learn how to stock up on healthy foods with these easy “spring cleaning” for your kitchen tips.
We’re spilling all our smoothie secrets! Read on to learn how to save time on prep and clean up and make the most nutritious yet delicious drink possible.
Confused about the labels on your juice? We’ve got fresh info on the latest juice debate, plus tips on deciphering the label lingo.
From skipping meals to eating at night, it’s time we separate fact from fiction when it comes to metabolism and weight loss.
Is your favorite cocktail a less-than-healthy choice? Check out this infographic to see which drinks are winners (and losers) in the calorie department.
Everyday choices are the building blocks of success when it comes to weight loss. These quick and easy food substitutions can make a big difference to your overall health.