A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.
We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.
McKel Hill, founder of the popular Nutrition Stripped blog, dishes on her new cookbook, including secrets to successful meal planning.
Does your health and fitness routine need a collagen boost? Experts weigh in on the health benefits of collagen supplements from your workouts to your skin.
Move over hard ciders and sodas. Spiked seltzer is making a splash, boasting low calories and natural flavors. Find out if you should pack ‘em or pass.
If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard with your daily sugar intake.
Ube, also known as a purple yam, is Paleo- and vegan-friendly, filling and easy to cook. Learn more about the yam with Filipino roots. Recipes included!
The secret to losing weight isn’t just counting calories — it’s also about eating wholesome foods that will keep the pounds off and your metabolism revving.
But first, coffee? We polled 17 fitness pros to find out the one morning ritual that helps them kick of their day — the healthy way.
Protein beer is taking over the craft beer world, touting its muscle recovery benefits. But is it all it’s tapped out to be? Here’s what you need to know about this post-workout drink.
Often called the “invisible deficiency,” a magnesium deficiency can be easy to miss. Learn the symptoms and how to prevent this dangerous condition.
From Blue Majik to astrologically farmed eggs, here are five health food trends celebs like Gwyneth Paltrow are dropping cash on — and which are actually legit.
When your stomach starts grumbling and the cravings set in, consider these healthy, low-calorie foods to make each bite count.
Not only are pulses earth- and wallet-friendly, they’re chock-full of nutrients. Get the scoop on why these will be your favorite addition to every meal.