Do you really know how much salt is in your diet? We’ve got the scoop on which foods to ditch, plus tips for using sea salt and Himalayan salt the way they’re intended.
The key to weight loss might have less to do with your exercise habits than what’s going on inside your head. Here’s what you need to know.
From cryotherapy to chilled out foam rollers, cold therapy is hotter than ever, touted for its recovery and performance benefits. Find out if you should take the plunge.
Hooked on ABC’s new reality show, My Diet Is Better Than Yours? Here’s how Abel James helped one contestant shed serious pounds.
The GM Diet promises you can lose 10 to 15 pounds in just one week. (Seriously, though?) Here’s why you should be skeptical of this popular plan.
Your breakfast food might not be doing you any favors. We ranked 10 popular breakfast items from best to worst, to create the ultimate breakfast foods power list.
The Whole 30 diet has taken the Internet (and Instagram) by storm. Now, a new book from its founders will help you tackle the intense, 30-day challenge.
Your friend lost 20 pounds on her latest diet; then you tried it and lost zero. What gives? The science of personalized nutrition is here to explain away your weight loss woes.
Is going vegan part-time legit? Here’s the inside scoop on the trend that’s taking over your newsfeed, and why you might want to try a vegan diet (even if only before 6 p.m.!).
Feel a cold coming on? Before you double up on your daily dose of vitamins, we’ve got the scoop on the real benefits of vitamin C.
We asked the experts to weigh in on the curious (if not totally scary) buzz surrounding the consumption of both red meat and processed meat.
Fifteen trainers, nutritionists and everyday weight loss warriors break down their best weight loss tips based on what actually made a difference for them.
Find out which fruits and vegetables are in season now. Then add the fresh (and cheap!) winter produce to your grocery list today.
‘Tis the season for overindulging on booze. But what do you really know about the effect alcohol has on your body? Here are six science-backed facts that might surprise you.