Prepare to be inspired by these real-life ‘I did it!’ moments from eleven people who realized that non-scale victories are way more satisfying than the number on the scale.
Maca is the latest superfood to take the smoothie world by storm. But does it have a dark side? Here’s the scoop on the side effects and benefits of maca.
Your weekend cheat days may seem harmless if you chow down on salad Monday through Friday. But one new study says it’s time to rethink that.
If you’ve been meaning to quit smoking — oh, and renew that gym membership — for a while now, here’s why you might want to go ahead and do both at once.
Just when you started to feel like you had this whole diet thing down, the scale stopped moving. Here’s what might be behind your weight loss plateau.
Here’s what swimmer and two-time Olympic medalist Elizabeth Beisel chows down on during a typical training day as she prepares for Rio 2016.
On ABC’s My Diet is Better Than Yours, Dawn Jackson Blatner’s nabbed first place with her Superfood Swap Diet. Here’s the scoop — and how you can try it yourself.
Want to lose weight and still eat all your favorite foods? Nutritionist Joy Bauer (you might know her from the TODAY show) is here to help you out.
So much Tupperware, so little time! Meal prep can be overwhelming — but these helpful tips from trainers, nutritionist and Instagram stars will turn you into a pro.
Embrace the freedom of cooking for one! From sneaky portion control to pantry staple ideas, these tips will help you make solo eating easy and healthy.
Are most diets working against you? Obesity researcher David Ludwig digs deep into our fat cells to find out which foods can curb hunger and aid weigh loss.
Whether you love tofu, or hate it, you’ve probably heard rumors causing you to question the benefits of this bean. So is soy bad for you, or not? We got to the bottom of it.
It’s time to get real about losing weight. We asked 12 people who’ve shed pounds what they wish they’d known before starting their get-fit journeys.
Welcome to Ask Daily Burn, a new column dedicated to answering YOUR fitness and nutrition questions. To submit a query for a future column, join our Daily Burn 365 Facebook group. The Question: “When and what should you eat if work out first thing in the morning? I usually wake up at 5:30 a.m. and work out, […]