2015 is well on its way and you may already find your resolutions falling by the wayside. Use our get-healthy game plan to hit reset and get back on track.
The Forks Over Knives Plan claims that switching to a plant-based diet can be lifesaving. Here’s what you need to know about the benefits of ditching meat.
Ready to finally lose that extra weight? These six incredible weight loss success stories will give you the inspiration you need.
These nine bloggers began their sites to share their own healthy journeys, but accomplished more than they ever dreamed possible, one post at a time.
Would you pay up to $20,000 a year to have 24/7 access to a doctor on demand? The future of healthcare might lie in concierge medicine. Find out if it’s right for you.
Our favorite health and fitness articles, including Tough Mudder adding tear gas and why avocado is good for your cholesterol.
Does exercise improve body image or prompt women to chase unrealistic goals of perfection? One writer finds the answer isn’t quite so black and white.
Most packaged foods are bound to include artificial or natural flavors. Yet, the difference between these two additives isn’t as clear as you’d expect.
If weight loss success stories inspire you to stay fit, you’ll love author Andie Mitchell’s new memoir about losing 135 pounds. Here’s how she did it.
Find out which fruits and vegetables are in season now. Then add the fresh (and cheap!) winter produce to your grocery list today.
Our favorite health and fitness articles, including why e-readers could be damaging your sleep and how to love burpees.
We asked 11 doctors, trainers and nutritionists to reveal their New Year’s resolutions for 2015. Find out their health and fitness goals here.
Want to figure out the fastest way to lose weight in 2015? We read 12 new diet books to help you decode the latest trends.
‘Tis the season for overindulging on booze. But what do you really know about the effect alcohol has on your body? Here are six science-backed facts that might surprise you.