Welcome to Ask Daily Burn, a new column dedicated to answering YOUR fitness and nutrition questions. To submit a query for a future column, join our Daily Burn 365 Facebook group. The Question: “When and what should you eat if work out first thing in the morning? I usually wake up at 5:30 a.m. and work out, […]
Bye-bye sugary soda, hello designer seltzer! Quench your thirst for bubbles with these low-calorie carbonated beverages.
Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.
Real talk: Your urine color might hold important clues about your health. That’s why we’ve put together a guide for what’s going on inside your bowl.
Ever wondered what your barre or dance cardio instructor eats to get through a day’s worth of classes? Check out the food diaries of group fitness instructor Becca Pace.
Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.
You neglected to eat breakfast and now you’re snapping at everyone within a 10-foot radius. Here’s the science behind why you’re getting hangry.
Do you really know how much salt is in your diet? We’ve got the scoop on which foods to ditch, plus tips for using sea salt and Himalayan salt the way they’re intended.
The key to weight loss might have less to do with your exercise habits than what’s going on inside your head. Here’s what you need to know.
From cryotherapy to chilled out foam rollers, cold therapy is hotter than ever, touted for its recovery and performance benefits. Find out if you should take the plunge.
Hooked on ABC’s new reality show, My Diet Is Better Than Yours? Here’s how Abel James helped one contestant shed serious pounds.
The GM Diet promises you can lose 10 to 15 pounds in just one week. (Seriously, though?) Here’s why you should be skeptical of this popular plan.
Your breakfast food might not be doing you any favors. We ranked 10 popular breakfast items from best to worst, to create the ultimate breakfast foods power list.
The Whole 30 diet has taken the Internet (and Instagram) by storm. Now, a new book from its founders will help you tackle the intense, 30-day challenge.