Leave mindless munching behind and try these healthy snacks for every type of craving — each just 200 calories or less!
Get your goals on track with these essential weight loss tips from DailyBurn trainer Keaira LaShae.
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.
From calipers to hydrostatic weighing, find out how to measure body fat percentage and the pros and cons of each method.
Can “bodybuilder science” help everyday people reach their weight loss goals? Find out in this review of Tom Venuto’s new book “Burn the Fat, Feed the Muscle.”
Our favorite health and fitness articles from the week, including Jay-Z and Beyoncé trying veganism, kale alternatives and an emotional eating bra.
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all season long.
Explore the facts, the science and the controversy of the paleo diet — what it is, how to follow it, and if it works.
No foods are off the table — if it fits your macros. Get the scoop on the IIFYM diet, and if it might be the solution for you.
Our favorite health and fitness articles from the week, including the danger of blood clots in fit people and a new study about nighttime snacking.