Most packaged foods replace fat with sugar, so we’ve learned to crave it. Follow these tips from David Zinczenko’s new book for the ultimate sugar detox.
We all have big dreams of improving ourselves come January 1st. Here’s how to get a winning strategy and actually make those resolutions happen.
Need a quick-fix after a night of holiday cheer? While there’s no miracle pill, these expert-backed hangover cures will help you get back on track.
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.
Skip the ice cream and cookies. Instead, eat these foods that have been linked to stress relief — so you can have a satiating meal and destress, too.
You’re obsessively tracking every bite you eat and logging daily workouts. But if you’re not shedding pounds as quickly as you’d hoped, try these tweaks.
Food porn hit new heights in 2016, with Black Tap milkshakes, rainbow bagels, ramen tacos and more. Here are the food trends you should ogle — not eat.
Our resident level-one sommelier spills her secrets to finding the best low-calorie wines at your next party. Hint: Judge a wine by its label.
When you want in a poke bowl (without the expensive tab), create your own at home with these easy steps. The delicious, healthy dish takes minutes to make.
Want to be healthier in 2017? Treat yourself to one of these subscription boxes — from energy bars to gear — that’ll help you stay motivated each month.
One cookie won’t make or break your diet. In fact, an occasional dessert might actually help you lose weight, or stay the course.
The scale won’t budge? It’s normal to hit a plateau, but here are expert-backed weight loss tips you can follow to rev up your metabolism and shed pounds.
You might know the flu symptoms, but what about the ideal time to get the flu vaccine? Keep sniffles, sneezes and fevers away with these tips — straight from the source.
Should you pass on the butter? We tapped Dr. Mark Hyman to separate fat fact from fiction — and explain the new approach to eating fatty foods.