When your stomach starts grumbling and the cravings set in, consider these healthy, low-calorie foods to make each bite count.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
Let’s face it: Halloween isn’t the most health-conscious of holidays. Here are some jaw-dropping health and spending stats that might leave you spooked.
Stop making excuses and start making progress! Tune in as trainer Anja Garcia shares her tips for eliminating excuses and sticking with goals in this motivational video.
Just in case you needed a reason to eat more pumpkin, here are six incredible health benefits packed into each scrumptious bite. Dig in!
Bland is boring. Add zest, spice and fun to healthy dishes with these easy makeovers that will cost you hardly any calories at all.
Move over Red Bull and Rockstar. “All-natural” energy drinks are the new wave of energy-boosting beverages. But are they really that much better for you?
Are you allergic or intolerant to a food that’s crushing your weight loss goals? Trainer Brett Hoebel breaks down what an elimination diet is and when it might be right for you.
Is your favorite cocktail a less-than-healthy choice? Check out this infographic to see which drinks are winners (and losers) in the calorie department.
Ready to learn some new kitchen tricks in a flash? Check out these ingenious six-second tutorials on Vine.