There’s nothing worse than feeling hungry way before lunchtime hits. Now, research indicates oatmeal might keep you full longer than other breakfast options.
Bland is boring. Add zest, spice and fun to healthy dishes with these easy makeovers that will cost you hardly any calories at all.
‘Tis the season for colds and flu. But don’t let the sniffles stop you. Stock your pantry with these seven foods to boost your immune system and help kick your sickness to the curb.
How many calories are in that Coolatta, Mocha Latte or Frappucchino? Find out which fast food drinks are the biggest calorie bombs and how to make them healthier at home.
No clue what to look for when choosing a pre or post workout supplement? We break down the active ingredients that could help take your fitness to the next level.
Go ahead, grab a cold one or two — guilt-free. These carb-conscious beers all clock in at 120 calories or less!
Suffering from low testosterone and don’t even know it? Adam Bornstein breaks down the science — and tips to fight it — in this guest post for DailyBurn.
Your diet is on point all week, but once Friday hits you fall off the wagon. Use our expert tips to eat your way to a healthy weekend.
Doctors agree that the benefits of probiotic supplements are far-reaching, but the options available are dizzying — sometimes even fraudulent. Here are tips for finding the right probiotic for you.
Learn how to lose weight, detox and get on the path to wellness with these empowering tips from health expert and bestselling author Dr. Mark Hyman.
Whether you want to end 2015 on the right foot or just get rid of that gross, bloated feeling, the next 24 hours are critical. Here’s what to do.
Leave mindless munching behind and try these healthy snacks for every type of craving — each just 200 calories or less!
Nobody likes getting on the scale, but a new study outlines exactly how often you should weigh in when you’re trying to shed pounds. You might not like the answer.
The Whole 30 diet has taken the Internet (and Instagram) by storm. Now, a new book from its founders will help you tackle the intense, 30-day challenge.