The IIFYM diet brings healthy eating back to basics: carbs, protein and fat. Learn how to calculate your daily macro intake and find out “if it fits your macros.”
Can manipulating carbs help burn fat fast? DailyBurn investigates the pros and cons of carb cycling.
Tried every cure on the internet and still can’t keep your belly from ballooning? One of these sneaky triggers might be to blame for that bloated feeling.
It’s time to get real about losing weight. We asked 12 people who’ve shed pounds what they wish they’d known before starting their get-fit journeys.
Know which of your favorite fruits and vegetables are part of the “Dirty Dozen?” Learn which produce is best to buy organic in this cheat sheet infographic.
‘Tis the season for overindulging on booze. But what do you really know about the effect alcohol has on your body? Here are six science-backed facts that might surprise you.
Making food is healthier and cheaper than ordering out. But cooking can be overwhelming especially for a newbie. These kitchen gadgets will help make the experience easier.
Hate drinking water? You could be saving yourself thousands of calories per week by sipping extra H20, according to a new study. Here’s how much water to drink.
There’s nothing worse than feeling hungry way before lunchtime hits. Now, research indicates oatmeal might keep you full longer than other breakfast options.
Keep meaning to clean up your diet, but don’t know where to start? Follow these simple steps to start clean eating (and actually like it!).
Bland is boring. Add zest, spice and fun to healthy dishes with these easy makeovers that will cost you hardly any calories at all.
And if so, what? Learn when, what and how much you should eat before exercising — and why it can help you get the most out of every workout.
How many calories are in that Coolatta, Mocha Latte or Frappucchino? Find out which fast food drinks are the biggest calorie bombs and how to make them healthier at home.
In honor of American Heart Month, get the scoop on four causes of chest pain you’ve never heard of before — and learn why you should get them checked out.