From skipping meals to eating at night, it’s time we separate fact from fiction when it comes to metabolism and weight loss.
Learn how to control your hunger that comes from running long distances while marathon training with tips from Registered Dietitians and professional athletes.
“Think yourself thin!” Yes, it’s possible, and no, it’s not a scam. It’s even doctor recommended. Get the skinny on this and other weight loss tips that work.
Go ahead, grab a cold one or two — guilt-free. These carb-conscious beers all clock in at 120 calories or less!
Explore the facts, the science and the controversy of the paleo diet — what it is, how to follow it, and if it works.
You’ve been told dark chocolate and red wine are good for you, but are you overdoing it? Learn what health concerns to look out for if you consume too much.
Confused about the labels on your juice? We’ve got fresh info on the latest juice debate, plus tips on deciphering the label lingo.
Not sure if intermittent fasting is for you? Experts weigh in on whether the diet trend is safe and effective for weight loss.
Are carbohydrates good for you, bad for you, or a little more complex? Read on for the skinny on carb consumption, and they should fit into your diet.
Food cravings for not-so-healthy treats can be the downfall of your diet and nutrition. Learn how to stop mindless munching with these expert tips.
Get your goals on track with these essential weight loss tips from DailyBurn trainer Keaira LaShae.
New season, new start on your nutrition plan! Learn how to stock up on healthy foods with these easy “spring cleaning” for your kitchen tips.
We’re spilling all our smoothie secrets! Read on to learn how to save time on prep and clean up and make the most nutritious yet delicious drink possible.
After her husband was denied life insurance due to his weight, Kacey Lauchnor knew she’d be next. So over the course of 10 months, she made an 80-pound change.