Breathlessness results from hard workouts, but what about when it’s due to harmful toxins? Learn how air pollution affects outdoor exercise and tips to minimize damage.
Some spas are now offering energy-boosting injections of nutrients like vitamin B. Here’s why it might be risky to get a shot outside your doctor’s office.
Chances are you know a few people who are paleo. But what does that entail, really? Learn what it means to go paleo and what’s on the paleo diet food list.
Want an easier way to maintain those healthy eating habits? From smart meal prep tips to kitchen organization hacks, these organizing ideas will help set you up for success.
Our favorite health and fitness articles from this week, including the new kale smoothies at Starbucks.
A new study shows that people in the U.S. consume the majority of their calories from highly processed foods. Here’s how to shop smarter.
Spring’s here and we all want to get outside. But for those with an allergy, it could mean misery. Read on for tips to keep allergies from ruining your workout.
Our favorite health and fitness articles from this week, including salmonella food recalls, and how dog saliva could help allergies.
New season, new start on your nutrition plan! Learn how to stock up on healthy foods with these easy “spring cleaning” for your kitchen tips.
Our favorite health and fitness articles from this week, including new ways to fight alcohol abuse and meditation exciting the brain.
Think zero-calorie sodas are the perfect way to stay in shape? Think again. We’ve got the scoop on how diet sodas could be harming your waistline.
Do you know what vaccines you should be getting as a grown-up? Here’s what you need to know about immunizations for measles, Tdap, HPV and more.
Why buy new kitchen gadgets when you can do more with what you have? From blender tricks to waffle iron techniques, these kitchen hacks will step up your healthy cooking game.
Wondering what’s up with the sprouted foods you’re seeing in your grocery store? Here’s what to know about this growing trend, plus how to make sprouts at home.