The ketogenic diet, the low-carb, high-fat diet, is said to promote weight loss. But how does it work? Here are the pros and cons of ketosis.
Need healthy breakfast, lunch, dinner or snack inspiration? These fit pros also happen to be meal prep aces. Take a cue from their meal prep ideas.
Are you drinking enough water? These seven surprising dehydration symptoms can help you answer that common, tough-to-know question. Read on, then drink up.
Letting go of bad habits, like hitting snooze on your morning workout, ain’t easy. Our guest nutritionist, Keri Glassman, shares her strategies for making healthy habits stick.
From calipers to hydrostatic weighing to 3D body scans, find out how to measure body fat percentage. Plus, the pros and cons of each method.
Love coconut and pineapple, but have no idea how to prep it? You’re not alone. Slice ‘em in a cinch with this genius infographic on how to cut fruit.
Find out which fruits and vegetables are in season now. Then add the fresh (and cheap!) winter produce to your grocery list today.
It’s the secret to Michael Phelps recovery and Gwyneth’s detox routine. But does cupping therapy really work, and how long do those marks last? One writer goes in deep.
This food writer tried five meal subscription boxes in five weeks so you don’t have to. Find out which delivery service is right for you.
Want to commit to dropping pounds, but don’t know where to start? Turn to these 50 resources on how to lose weight. Read ‘em and get ready to see success.
Trainers, they’re just like us! They love a good meal dining out. Seven fitness pros dish on the healthy restaurant orders they can’t live without.
Love holiday parties, but hate the aftermath? Consider this 24-hour timeline your ultimate guide for how to avoid a hangover.
Most packaged foods replace fat with sugar, so we’ve learned to crave it. Follow these tips from David Zinczenko’s new book for the ultimate sugar detox.
We all have big dreams of improving ourselves come January 1st. Here’s how to get a winning strategy and actually make those resolutions happen.