They may be small, but these five hormones could hold the key to optimal health. Find out what they do and how to control them.
The average person consumes 1.5 times the recommended amount of sodium daily. So you should probably cut back on salt, right? The answer might surprise you.
Our favorite health and fitness reads from the week, including organic food at Walmart and the placebo affect altering our ghrelin levels.
From top chefs to healthy brands, we’re serving up the best Instagram accounts to follow for kitchen inspiration. It’s the 2014 Foodstagrammies!
Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
Learn how to lose weight, detox and get on the path to wellness with these empowering tips from health expert and bestselling author Dr. Mark Hyman.
Seeing “gluten-free” labels everywhere you turn? You may know the GF stamp doesn’t always mean healthy. But do you know what to look out for when shopping?
You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.
Curious about trying the “flexitarian,” or “semi-vegitarian” diet? Find out if limiting your meat intake could benefit your health and your waistline.
Ready to learn some new kitchen tricks in a flash? Check out these ingenious six-second tutorials on Vine.
New season, new start on your nutrition plan! Learn how to stock up on healthy foods with these easy “spring cleaning” for your kitchen tips.
Our favorite reads from the week, including yoga poses for CrossFitters and a new nutrition comparison tool from Google.
Curious what’s up with the oil pulling craze? Learn what it is, where it came from, and whether oil pulling is really all it’s cracked up to be.
You know a no-carb diet won’t do, but what about low-carb mixed with high-carb days? Learn what carb cycling is, and which meal plan will work for you.