Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.
Our favorite health and fitness articles, including the secret to holding a longer plank and research that challenges conventional wisdom on hydration.
Learn how to control your hunger that comes from running long distances while marathon training with tips from Registered Dietitians and professional athletes.
Not sure how to create healthy meals on a budget? We’ve got the scoop on how to cook and grocery shop on the cheap.
Our favorite health and fitness articles from the week, including a controversy over sodium recommendations and music you can sync to your pace while running.
Is it worth shelling out for high-end maple water, cactus water, artichoke water, and more? We’ve got the scoop on which new “waters” are best for hydration.
Celebrities like Shailene Woodley have been eating clay for its alleged health benefits. But you may want to think twice before gobbling it up.
Don’t be yellow about eating egg yolks; science shows there’s nothing to fear. Read on for the skinny on which are healthier, egg whites versus whole eggs.
We all know seafood is a healthy food option, but does it matter which ocean your meal is coming from — East Coast or West? Read on to find out.
From calipers to hydrostatic weighing, find out how to measure body fat percentage and the pros and cons of each method.
Feeling weak or fatigued? Having trouble completing a workout? You may have an iron deficiency. Find out the best practices to pump up your iron.
Want to put on a few pounds? Healthy weight gain can help build lean muscle and improve your overall physique. Here’s how to do it right.
Working out and taking protein powder go hand in hand these days. But what type should you buy? And can you reap huge benefits by shaking it up post-workout?
From aloe water to algae shots, get to know the latest superfoods making waves in the health world, and whether or not you should be taking them, too.