Friday, January 24th— aka “fail Friday” — is the day most people abandon their New Year’s resolutions. Here’s how to avoid falling victim to the trend.
Making food is healthier and cheaper than ordering out. But cooking can be overwhelming especially for a newbie. These kitchen gadgets will help make the experience easier.
Are carbohydrates good for you, bad for you, or a little more complex? Read on for the skinny on carb consumption, and they should fit into your diet.
Ever tried a crash diet or bought a garment a few sizes too small as motivation to lose weight? Our writer did both. See what happened in this candid guest post.
Leave mindless munching behind and try these healthy snacks for every type of craving — each just 200 calories or less!
Get your goals on track with these essential weight loss tips from DailyBurn trainer Keaira LaShae.
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.
From calipers to hydrostatic weighing, find out how to measure body fat percentage and the pros and cons of each method.
Can “bodybuilder science” help everyday people reach their weight loss goals? Find out in this review of Tom Venuto’s new book “Burn the Fat, Feed the Muscle.”
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all season long.