Natural sweeteners like honey and stevia are replacing white sugar in products. But do they just sugar coat the problem? Here’s what you need to know.
The words we use to discuss our weight goals have a big impact on whether we achieve them. Here’s how to get more constructive with your body-talk.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
Vegan protein powders are rising in popularity because they’re easier to digest than whey or casein. Here’s the 411 on how to find the right one for you.
Your Starbucks, Dunkin’ or favorite coffee drink could rack up your sugar and calorie intake — unless you use these health hacks. Consider your order upgraded!
The promise of losing weight fast is tempting — there’s no doubt about that. But there’s a dark side to yo-yo dieting, and it can have lasting effects.
Tons of celebs — and your healthiest BFF — have said they are fans of the 80/20 rule. But how does the diet work, and will it work for you?
Scroll through Instagram, and you’re bound to find a new food holiday you should be celebrating RIGHT. NOW. But are there consequences to double-tapping?
Create an environment that makes clean eating super easy. These expert-backed tips teach you how to make good food choices and set yourself up for success.
We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.
If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard with your daily sugar intake.
The secret to losing weight isn’t just counting calories — it’s also about eating wholesome foods that will keep the pounds off and your metabolism revving.
When your stomach starts grumbling and the cravings set in, consider these healthy, low-calorie foods to make each bite count.
To fast or not to fast? Experts explain how to find out if a fasting diet will benefit you — or send you on a downward spiral.