Americans are starting to eat healthier for the first time in 40 years, plus other headlines that caught our eye this week.
Nobody likes getting on the scale, but a new study outlines exactly how often you should weigh in when you’re trying to shed pounds. You might not like the answer.
You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.
Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.
Can’t figure out why you’re not losing weight? You might be making one of these common diet mistakes. The good news is they’re all easy to fix.
The IIFYM diet brings healthy eating back to basics: carbs, protein and fat. Learn how to calculate your daily macro intake and find out “if it fits your macros.”
Want to lose weight but can’t resist the snacks in the pantry? Here’s how to get your family on board with your diet — or how to work around them.
Cutting carbohydrates from your diet won’t do your workouts any favors. Here’s how to fuel up on carbs to maximize your performance.
We’ve all had days where we overeat — but at what point does it become an illness? Here’s what you need to know about binge eating disorder.
You know a no-carb diet won’t do, but what about low-carb mixed with high-carb days? Learn what carb cycling is, and which meal plan will work for you.
Beach weather is just a few degrees away, and you’ve put off getting into summer shape until, well…now. Here’s how to get rid of bloat, fast.
Not interested in going paleo or vegan? The pegan diet, which combines the best tenets of both plans, might be for you.
Does your BMI really matter? This body mass index calculator will help you find out where you fall — but BMI’s not the final word when it comes to your weight.
Detoxing doesn’t have to be about deprivation. This five-day plan will help you learn how to detox your body, max out your workouts and clean up your diet, ASAP.