Dealing with crazy amounts of stress? It may be causing your cortisol levels to spike, throwing your eating habits out of whack. Here’s what to do about it.
We all know obesity is a problem in the U.S., but this map from the CDC will really blow your mind. Find out which states are struggling the most.
Drink this, lose weight? We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you.
Do you make assumptions about people based on their size? Watch as self-described “fat” people address stereotypes head-on in this video.
The Trim Healthy Mama Plan aims to help you quit fad diets for good, with an easy-to-follow dieting philosophy that doesn’t ban a single food group.
If eating after dark is your thing, make sure you do it smart. Here’s how to ensure those late-night snacks aren’t causing you to pack on serious pounds.
You’ve heard a vegan diet might help you lose weight and get healthier — but is it right for you? These questions will help you decide if you should give up animal products for good.
Losing weight is easier said than done. These tips for setting realistic weight loss goals will help make it a less painful process.
Can’t stop dreaming of chocolate, ice cream and other sweet treats? Here’s how one woman fought her sugar addiction — and won.
Back at the airport, and zero healthy meals in sight? DailyBurn did the sleuth work to find the hidden healthy choices from Dunkin’ Donuts, McDonald’s and more. Yes, they do exist!
Need help coming up with a healthy meal plan? This is what registered dietician and DailyBurn Fitness/Nutrition Coach Nora Minno eats in a day.
Americans are starting to eat healthier for the first time in 40 years, plus other headlines that caught our eye this week.
Nobody likes getting on the scale, but a new study outlines exactly how often you should weigh in when you’re trying to shed pounds. You might not like the answer.
You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.