You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.
Curious about trying the “flexitarian,” or “semi-vegitarian” diet? Find out if limiting your meat intake could benefit your health and your waistline.
You know a no-carb diet won’t do, but what about low-carb mixed with high-carb days? Learn what carb cycling is, and which meal plan will work for you.
Confused about the labels on your juice? We’ve got fresh info on the latest juice debate, plus tips on deciphering the label lingo.
“Think yourself thin!” Yes, it’s possible, and no, it’s not a scam. It’s even doctor recommended. Get the skinny on this and other weight loss tips that work.
Not up for the latest juice cleanse? If you want to clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to do it.
Our favorite health and fitness articles from the week, including The Biggest Loser winner’s extreme weight loss and CVS removing cigarettes from its shelves.
Friday, January 24th— aka “fail Friday” — is the day most people abandon their New Year’s resolutions. Here’s how to avoid falling victim to the trend.
Making food is healthier and cheaper than ordering out. But cooking can be overwhelming especially for a newbie. These kitchen gadgets will help make the experience easier.
Are carbohydrates good for you, bad for you, or a little more complex? Read on for the skinny on carb consumption, and they should fit into your diet.
Ever tried a crash diet or bought a garment a few sizes too small as motivation to lose weight? Our writer did both. See what happened in this candid guest post.
Leave mindless munching behind and try these healthy snacks for every type of craving — each just 200 calories or less!
Get your goals on track with these essential weight loss tips from DailyBurn trainer Keaira LaShae.
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.