We’ve all had days where we overeat — but at what point does it become an illness? Here’s what you need to know about binge eating disorder.
You know a no-carb diet won’t do, but what about low-carb mixed with high-carb days? Learn what carb cycling is, and which meal plan will work for you.
Beach weather is just a few degrees away, and you’ve put off getting into summer shape until, well…now. Here’s how to get rid of bloat, fast.
Not interested in going paleo or vegan? The pegan diet, which combines the best tenets of both plans, might be for you.
Does your BMI really matter? This body mass index calculator will help you find out where you fall — but BMI’s not the final word when it comes to your weight.
Detoxing doesn’t have to be about deprivation. This five-day plan will help you learn how to detox your body, max out your workouts and clean up your diet, ASAP.
Can’t resist reaching for a bag of chips when the going gets tough? Here’s why stress eating is so hard to resist — and how you can fight it.
If you’re always hungry when dieting, you’re doing something wrong. Abel James, author of The Wild Diet, shares how you can lose weight and still feel full.
Thought you were done dieting? Regaining pounds is more common than you’d think. Here’s how to deal, plus the best ways to lose weight the second time around.
If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard when it comes to your daily sugar intake.
It can be hard to take the first step when starting out or starting over with fitness. DailyBurn’s True Beginner workouts make it easy, with no intimidation.
The Whole 30 diet has taken the Internet (and Instagram) by storm. Now, a new book from its founders will help you tackle the intense, 30-day challenge.
Correct portion sizes are key to reaching your weight loss goals. But are you suffering from portion distortion?
Katarina Herrera struggled with body confidence and eating disorders as a teen. Here’s how getting fit helped her regain her sense of self-worth.