Exercise can boost the benefits of carb cycling, but there’s no one approach that works for all. Find out how to make high- vs. low-carb days work for you.
What happens when your diet goes off the rails? One writer divulges his most recent moments of weakness and how hitting ‘reset’ helped him bounce back.
If you’re caught asking, “Why am I so hungry?” at all hours of the day, consult this checklist to determine whether your hunger is real — or something else.
Intermittent fasting plans can require dieters to forego food for 14 hours or more. Here’s how to structure your workouts so you don’t exercise without adequate fuel.
Whether you’re the bride or a guest, having a jam-packed social schedule of friends’ weddings can put a toll on your mental health and weight-loss goals.
Quick — is your metabolism slowing down? Here’s what’s really happening in your 20s, 30s and 40s, plus quick tips on how to increase metabolism at every decade.
If your last juice cleanse left you seriously hangry, souping might be a more manageable way to detox. But is all soup all the time healthier?
Don’t be fooled — all coffee drinks are not created equal! Here’s what you need to know the next time you’re tempted to order a Frappuccino or a Coolatta.
Science or myth: Will a glass of wine before bed derail your diet or help you lose weight? Here’s the skinny on whether your cabernet is killing your weight loss goals.
Does the scale change every time you blink? Here’s what’s really going on with weight fluctuation, plus tips for a more accurate way to measure progress.
Pull out the tupperware! This is your official guide to meal prep, including make-ahead recipes, shopping lists and apps to start meal prepping stat!
It’s not all about major Biggest Loser-style weight loss. Even just a couple pounds can go a long way toward improving your overall health and well-being.
Chomp those carrots. A new study reveals the sounds you make while eating can help prevent overeating.
Because nobody eats kale salads for every meal. We chatted with Andie Mitchell about her latest cookbook and tips for healthy living.