When it comes to snack time, are you biting off more than you can chew? We rounded up five tasty, low-calorie snacks to keep your energy high — and your diet in check.
Nom Nom Paleo’s Michelle Tam dishes on feeding her health-conscious family, the evolution of the paleo diet and how CrossFit makes her a better mom.
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.
Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
“Think yourself thin!” Yes, it’s possible, and no, it’s not a scam. It’s even doctor recommended. Get the skinny on this and other weight loss tips that work.
When you stop seeing the pounds come off, try these seven expert-backed tips to bust through any weight loss plateau.
Are carbohydrates good for you, bad for you, or a little more complex? Read on for the skinny on carb consumption, and they should fit into your diet.
Get your goals on track with these essential weight loss tips from DailyBurn trainer Keaira LaShae.
Confused about the labels on your juice? We’ve got fresh info on the latest juice debate, plus tips on deciphering the label lingo.
From skipping meals to eating at night, it’s time we separate fact from fiction when it comes to metabolism and weight loss.
Everyday choices are the building blocks of success when it comes to weight loss. These quick and easy food substitutions can make a big difference to your overall health.
The latest weight loss craze claims to whittle women’s waists into an hourglass shape. But does waist training work? And is it safe?
Not sure if intermittent fasting is for you? Experts weigh in on whether the diet trend is safe and effective for weight loss.
Could a cleanse improve your health? DailyBurn investigates the pros and cons of cold-pressed juice cleanses.