Fifteen trainers, nutritionists and everyday weight loss warriors break down their best weight loss tips based on what actually made a difference for them.
The popular Military Diet claims you can lose 10 pounds in three days…while eating ice cream and hot dogs. Is this trend legit — or looney-tunes crazy?
If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard when it comes to your daily sugar intake.
If you’re exercising to shed pounds, gaining weight might be enough to make you want to quit workouts for good. These six mistakes may be to blame.
Detoxing doesn’t have to be about deprivation. This five-day plan will help you learn how to detox your body, max out your workouts and clean up your diet, ASAP.
When you stop seeing the pounds come off, try these seven expert-backed tips to bust through any weight loss plateau.
The IIFYM diet brings healthy eating back to basics: carbs, protein and fat. Learn how to calculate your daily macro intake and find out “if it fits your macros.”
Can manipulating carbs help burn fat fast? DailyBurn investigates the pros and cons of carb cycling.
From calipers to hydrostatic weighing, find out how to measure body fat percentage and the pros and cons of each method.
Can’t stop dreaming of chocolate, ice cream and other sweet treats? Here’s how one woman fought her sugar addiction — and won.
Making food is healthier and cheaper than ordering out. But cooking can be overwhelming especially for a newbie. These kitchen gadgets will help make the experience easier.
There’s nothing worse than feeling hungry way before lunchtime hits. Now, research indicates oatmeal might keep you full longer than other breakfast options.
How many calories are in that Coolatta, Mocha Latte or Frappucchino? Find out which fast food drinks are the biggest calorie bombs and how to make them healthier at home.
Your diet is on point all week, but once Friday hits you fall off the wagon. Use our expert tips to eat your way to a healthy weekend.