Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.
The key to weight loss might have less to do with your exercise habits than what’s going on inside your head. Here’s what you need to know.
Hooked on ABC’s new reality show, My Diet Is Better Than Yours? Here’s how Abel James helped one contestant shed serious pounds.
The GM Diet promises you can lose 10 to 15 pounds in just one week. (Seriously, though?) Here’s why you should be skeptical of this popular plan.
The Whole 30 diet has taken the Internet (and Instagram) by storm. Now, a new book from its founders will help you tackle the intense, 30-day challenge.
Is going vegan part-time legit? Here’s the inside scoop on the trend that’s taking over your newsfeed, and why you might want to try a vegan diet (even if only before 6 p.m.!).
Fifteen trainers, nutritionists and everyday weight loss warriors break down their best weight loss tips based on what actually made a difference for them.
You’ve heard of probiotics and maybe you’ve heard of prebiotics. But do you know the difference? And should you be adding one — or both — to your diet? Find out here.
Whether you want to end 2015 on the right foot or just get rid of that gross, bloated feeling, the next 24 hours are critical. Here’s what to do.
Move over juice cleanses…For every celeb on Instagram there seems to be a new tea detox in hand. But are teatoxes just a social media trend or the real deal?
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.
When it comes to snack time, are you biting off more than you can chew? We rounded up five tasty, low-calorie snacks to keep your energy high — and your diet in check.
Before you indulge in Thanksgiving dinner, try some of these expert weight loss tips you may never have heard before. Spoiler alert: They actually work!
There’s something to be said for a homemade Thanksgiving feast. Here’s why you should avoid pre-packaged foods on Turkey Day and how to shop smarter at the store.