How many calories are in that Coolatta, Mocha Latte or Frappucchino? Find out which fast food drinks are the biggest calorie bombs and how to make them healthier at home.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
To eat or not to eat breakfast? The debate rages on. Get the latest research to help you decide for yourself if you’ll be having that a.m. meal.
Food cravings for not-so-healthy treats can be the downfall of your diet and nutrition. Learn how to stop mindless munching with these expert tips.
It turns out some microwave meals might be healthier than you think. Find out how to select better-for-you options from the frozen foods aisle.
After her husband was denied life insurance due to his weight, Kacey Lauchnor knew she’d be next. So over the course of 10 months, she made an 80-pound change.
Can’t get enough Splenda? Some studies suggest that artificial sweeteners may be bad for your waistline, despite their zero-calorie labels.
Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.
Learn how to control your hunger that comes from running long distances while marathon training with tips from Registered Dietitians and professional athletes.
From calipers to hydrostatic weighing, find out how to measure body fat percentage and the pros and cons of each method.
When you stop seeing the pounds come off, try these seven expert-backed tips to bust through any weight loss plateau.
The latest weight loss craze has celebs like Kim Kardashian sweating it out in “fitness corsets” to achieve an hourglass shape. But does waist training work? And is it safe?
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.
Need a break from a strict nutrition plan? Find out how planned splurges may benefit your mind and body and how to incorporate cheat days into your otherwise-healthy diet.