Not sure if intermittent fasting is for you? Experts weigh in on whether the diet trend is safe and effective for weight loss.
Are carbohydrates good for you, bad for you, or a little more complex? Read on for the skinny on carb consumption, and they should fit into your diet.
If you’ve ever wondered how bad packaged foods really are, you’ll dig this new food calculator that breaks each one down on a 1 to 10 scale.
Intermittent fasting plans can require dieters to forego food for 14 hours or more. Here’s how to structure your workouts so you don’t exercise without adequate fuel.
Get your goals on track with these essential weight loss tips from DailyBurn trainer Keaira LaShae.
After taking a year off from the weight rack Josh Christensen signed up for DailyBurn’s LTF strength training program and got results he never expected.
After her husband was denied life insurance due to his weight, Kacey Lauchnor knew she’d be next. So over the course of 10 months, she made an 80-pound change.
Everyday choices are the building blocks of success when it comes to weight loss. These quick and easy food substitutions can make a big difference to your overall health.
Do all the crunches and planks you want — you won’t get those six-pack abs without the right diet. Learn the power of nutrition when it comes to your physique.
Forget cleanses and that low-carb diet plan: A new study shows that adopting a vegan diet might be the best way to lose weight.
Could a cleanse improve your health? DailyBurn investigates the pros and cons of cold-pressed juice cleanses.
Can “bodybuilder science” help everyday people reach their weight loss goals? Find out in this review of Tom Venuto’s new book “Burn the Fat, Feed the Muscle.”
They may be small, but these five hormones could hold the key to optimal health. Find out what they do and how to control them.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.