Intermittent fasting plans can require dieters to forego food for 14 hours or more. Here’s how to structure your workouts so you don’t exercise without adequate fuel.
Banishing unhealthy food cravings might be easier than you think with these science-backed mental tricks.
These nine bloggers began their sites to share their own healthy journeys, but accomplished more than they ever dreamed possible, one post at a time.
Is butter getting better for you? Thanks to the Bulletproof coffee trend, more people are making it a high-fat diet staple, rather than a splurge.
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.
On a mission to meal prep? Check out these incredible #tupplife feats, posted by some of the best preppers on Instagram. Meal prep porn might finally be a thing.
From skipping meals to eating at night, it’s time we separate fact from fiction when it comes to metabolism and weight loss.
You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.
Cutting carbohydrates from your diet won’t do your workouts any favors. Here’s how to fuel up on carbs to maximize your performance.
When it comes to snack time, are you biting off more than you can chew? We rounded up five tasty, low-calorie snacks to keep your energy high — and your diet in check.
Nom Nom Paleo’s Michelle Tam dishes on feeding her health-conscious family, the evolution of the paleo diet and how CrossFit makes her a better mom.
Beach weather is just a few degrees away, and you’ve put off getting into summer shape until, well…now. Here’s how to get rid of bloat, fast.
The Trim Healthy Mama Plan aims to help you quit fad diets for good, with an easy-to-follow dieting philosophy that doesn’t ban a single food group.
Dealing with crazy amounts of stress? It may be causing your cortisol levels to spike, throwing your eating habits out of whack. Here’s what to do about it.