Everyday choices are the building blocks of success when it comes to weight loss. These quick and easy food substitutions can make a big difference to your overall health.
Could a cleanse improve your health? DailyBurn investigates the pros and cons of cold-pressed juice cleanses.
Can “bodybuilder science” help everyday people reach their weight loss goals? Find out in this review of Tom Venuto’s new book “Burn the Fat, Feed the Muscle.”
They may be small, but these five hormones could hold the key to optimal health. Find out what they do and how to control them.
Curious about trying the “flexitarian,” or “semi-vegitarian” diet? Find out if limiting your meat intake could benefit your health and your waistline.
A new job and dress code helped push this grad student to try his first DailyBurn workout. Hear how Ryan Nolen lost 22 pound in four weeks, and hasn’t looked back since.
No foods are off the table — if it fits your macros. Get the scoop on the IIFYM diet, and if it might be the solution for you.
We’ve always been told saturated fat will clog our arteries and raise our risk for heart disease and stroke. But recent findings beg the question: Is it really as dangerous as we think?
Our favorite health and fitness articles from the week, including The Biggest Loser winner’s extreme weight loss and CVS removing cigarettes from its shelves.
In this guest column from DailyBurn’s administrative assistant, Kendra Mittermeyer talks weights, weight loss and waking up. Follow along on her journey here.
Are you brave enough to bare your body-in-progress? Our DailyBurn staffer talks fitness class firsts in this inspiring guest post.
Think selfies are the only way to document your weight loss? Get Keaira LaShae’s tips on taking great before and after photos in this video tutorial.
Ever tried a crash diet or bought a garment a few sizes too small as motivation to lose weight? Our writer did both. See what happened in this candid guest post.
Our favorite health and fitness articles from the week, including functional fitness and nutrition, and prescriptions for bikes.