Get your goals on track with these essential weight loss tips from DailyBurn trainer Keaira LaShae.
After her husband was denied life insurance due to his weight, Kacey Lauchnor knew she’d be next. So over the course of 10 months, she made an 80-pound change.
Everyday choices are the building blocks of success when it comes to weight loss. These quick and easy food substitutions can make a big difference to your overall health.
Could a cleanse improve your health? DailyBurn investigates the pros and cons of cold-pressed juice cleanses.
Food cravings for not-so-healthy treats can be the downfall of your diet and nutrition. Learn how to stop mindless munching with these expert tips.
Can “bodybuilder science” help everyday people reach their weight loss goals? Find out in this review of Tom Venuto’s new book “Burn the Fat, Feed the Muscle.”
They may be small, but these five hormones could hold the key to optimal health. Find out what they do and how to control them.
Curious about trying the “flexitarian,” or “semi-vegitarian” diet? Find out if limiting your meat intake could benefit your health and your waistline.
A new job and dress code helped push this grad student to try his first DailyBurn workout. Hear how Ryan Nolen lost 22 pound in four weeks, and hasn’t looked back since.
Can’t get enough Splenda? Some studies suggest that artificial sweeteners may be bad for your waistline, despite their zero-calorie labels.
No foods are off the table — if it fits your macros. Get the scoop on the IIFYM diet, and if it might be the solution for you.
We’ve always been told saturated fat will clog our arteries and raise our risk for heart disease and stroke. But recent findings beg the question: Is it really as dangerous as we think?
To eat or not to eat breakfast? The debate rages on. Get the latest research to help you decide for yourself if you’ll be having that a.m. meal.
It turns out some microwave meals might be healthier than you think. Find out how to select better-for-you options from the frozen foods aisle.