Hate drinking water? You could be saving yourself thousands of calories per week by sipping extra H20, according to a new study. Here’s how much water to drink.
There’s nothing worse than feeling hungry way before lunchtime hits. Now, research indicates oatmeal might keep you full longer than other breakfast options.
Keep meaning to clean up your diet, but don’t know where to start? Follow these simple steps to start clean eating (and actually like it!).
How many calories are in that Coolatta, Mocha Latte or Frappucchino? Find out which fast food drinks are the biggest calorie bombs and how to make them healthier at home.
Your diet is on point all week, but once Friday hits you fall off the wagon. Use our expert tips to eat your way to a healthy weekend.
Learn how to lose weight, detox and get on the path to wellness with these empowering tips from health expert and bestselling author Dr. Mark Hyman.
Whether you want to start 2018 on the right foot or just get rid of holiday weight gain, the next 24 hours are critical. Here’s what to do.
Leave mindless munching behind and try these healthy snacks for every type of craving — each just 200 calories or less!
Nobody likes getting on the scale, but a new study outlines exactly how often you should weigh in when you’re trying to shed pounds. You might not like the answer.
It’s proven that some foods act together to provide more nutritional benefits than on their own. But which food pairings top the charts? Try these combinations to get the most bang for each bite.
Pull out the tupperware! This is your official guide to meal prep, including make-ahead recipes, shopping lists and apps to start meal prepping stat!
From skipping meals to eating at night, it’s time we separate fact from fiction when it comes to metabolism and weight loss.
Banishing unhealthy food cravings might be easier than you think with these science-backed mental tricks.
These nine bloggers began their sites to share their own healthy journeys, but accomplished more than they ever dreamed possible, one post at a time.