From skipping meals to eating at night, it’s time we separate fact from fiction when it comes to metabolism and weight loss.
You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.
When it comes to snack time, are you biting off more than you can chew? We rounded up five tasty, low-calorie snacks to keep your energy high — and your diet in check.
Intermittent fasting plans can require dieters to forego food for 14 hours or more. Here’s how to structure your workouts so you don’t exercise without adequate fuel.
Nom Nom Paleo’s Michelle Tam dishes on feeding her health-conscious family, the evolution of the paleo diet and how CrossFit makes her a better mom.
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.
Is your salad as innocent as it seems? These 9 restaurant versions each contain more than 1,000 calories. Try the healthy salad recipes we found instead!
Vani Hari, the activist behind the popular Food Babe blog, wants you to eliminate toxins from your diet — and she’ll show you how in her new book.
Learn how to control your hunger that comes from running long distances while marathon training with tips from Registered Dietitians and professional athletes.
“Think yourself thin!” Yes, it’s possible, and no, it’s not a scam. It’s even doctor recommended. Get the skinny on this and other weight loss tips that work.
Confused about the labels on your juice? We’ve got fresh info on the latest juice debate, plus tips on deciphering the label lingo.
Not sure if intermittent fasting is for you? Experts weigh in on whether the diet trend is safe and effective for weight loss.
Can’t resist reaching for a bag of chips when the going gets tough? Here’s why stress eating is so hard to resist — and how you can fight it.
Food cravings for not-so-healthy treats can be the downfall of your diet and nutrition. Learn how to stop mindless munching with these expert tips.