Does exercise improve body image or prompt women to chase unrealistic goals of perfection? One writer finds the answer isn’t quite so black and white.
If weight loss success stories inspire you to stay fit, you’ll love author Andie Mitchell’s new memoir about losing 135 pounds. Here’s how she did it.
We asked 11 doctors, trainers and nutritionists to reveal their New Year’s resolutions for 2015. Find out their health and fitness goals here.
Want to figure out the fastest way to lose weight in 2015? We read 12 new diet books to help you decode the latest trends.
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.
Is butter getting better for you? Thanks to the Bulletproof coffee trend, more people are making it a high-fat diet staple, rather than a splurge.
Is added sugar your heart’s worst enemy? A new study explores why the sweet stuff might be worth for you than salt.
Before you indulge in Thanksgiving dinner, try some of these expert weight loss tips you may never have heard before. Spoiler alert: They actually work!
Do all the crunches and planks you want — you won’t get those six-pack abs without the right diet. Learn the power of nutrition when it comes to your physique.
Forget cleanses and that low-carb diet plan: A new study shows that adopting a vegan diet might be the best way to lose weight.
After taking a year off from the weight rack Josh Christensen signed up for DailyBurn’s LTF strength training program and got results he never expected.
Intermittent fasting plans can require dieters to forego food for 14 hours or more. Here’s how to structure your workouts so you don’t exercise without adequate fuel.
Banishing unhealthy food cravings might be easier than you think with these science-backed mental tricks.
Sometimes willpower alone isn’t enough to help you reach your weight loss goals. These easy tricks will help you avoid hidden diet wreckers in your house.