From calipers to hydrostatic weighing to 3D body scans, find out how to measure body fat percentage. Plus, the pros and cons of each method.
Most packaged foods replace fat with sugar, so we’ve learned to crave it. Follow these tips from David Zinczenko’s new book for the ultimate sugar detox.
We all have big dreams of improving ourselves come January 1st. Here’s how to get a winning strategy and actually make those resolutions happen.
You’re obsessively tracking every bite you eat and logging daily workouts. But if you’re not shedding pounds as quickly as you’d hoped, try these tweaks.
One cookie won’t make or break your diet. In fact, an occasional dessert might actually help you lose weight, or stay the course.
The scale won’t budge? It’s normal to hit a plateau, but here are expert-backed weight loss tips you can follow to rev up your metabolism and shed pounds.
Should you pass on the butter? We tapped Dr. Mark Hyman to separate fat fact from fiction — and explain the new approach to eating fatty foods.
Don’t deny yourself the joys of mashed potatoes and pumpkin pie. Here’s how to detox your diet before Turkey Day so you can splurge once Thanksgiving arrives.
There’s something to be said for a homemade Thanksgiving feast. Here’s why you should avoid pre-packaged holiday foods and how to shop smarter at the grocery store.
Natural sweeteners like honey and stevia are replacing white sugar in products. But do they just sugar coat the problem? Here’s what you need to know.
The words we use to discuss our weight goals have a big impact on whether we achieve them. Here’s how to get more constructive with your body-talk.
Vegan protein powders are rising in popularity because they’re easier to digest than whey or casein. Here’s the 411 on how to find the right one for you.
Your Starbucks, Dunkin’ or favorite coffee drink could rack up your sugar and calorie intake — unless you use these health hacks. Consider your order upgraded!
The promise of losing weight fast is tempting — there’s no doubt about that. But there’s a dark side to yo-yo dieting, and it can have lasting effects.