It can be hard to take the first step when starting out or starting over with fitness. DailyBurn’s True Beginner workouts make it easy, with no intimidation.
The Whole 30 diet has taken the Internet (and Instagram) by storm. Now, a new book from its founders will help you tackle the intense, 30-day challenge.
Correct portion sizes are key to reaching your weight loss goals. But are you suffering from portion distortion?
Your diet is on point all week, but once Friday hits you fall off the wagon. Use our expert tips to eat your way to a healthy weekend.
Think zero-calorie sodas are the perfect way to stay in shape? Think again. We’ve got the scoop on how diet sodas could be harming your waistline.
Move over, Mediterranean diet. The buzz-worthy, research-backed Nordic Diet, with its focus on lean game and hearty veggies, is taking the healthy-eating world by storm.
Is your salad as innocent as it seems? These 9 restaurant versions each contain more than 1,000 calories. Try the healthy salad recipes we found instead!
Vani Hari, the activist behind the popular Food Babe blog, wants you to eliminate toxins from your diet — and she’ll show you how in her new book.
Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
There’s nothing worse than feeling hungry way before lunchtime hits. Now, research indicates oatmeal might keep you full longer than other breakfast options.
Not everyone wants a full-time position, but can a temp or freelance job be hurting your health? Find out if you should change your employment plans ASAP.
2015 is well on its way and you may already find your resolutions falling by the wayside. Use our get-healthy game plan to hit reset and get back on track.
The Forks Over Knives Plan claims that switching to a plant-based diet can be lifesaving. Here’s what you need to know about the benefits of ditching meat.
These nine bloggers began their sites to share their own healthy journeys, but accomplished more than they ever dreamed possible, one post at a time.