Is a 10K too daunting? What about a 5K? Nothing’s impossible, according to this writer, with the right support, smart goals and a healthy dose of “I can.”
Can manipulating carbs help burn fat fast? DailyBurn investigates the pros and cons of carb cycling.
When a congenial heart defect threatens to put their lives on hold, see how one couple regains the strength and determination to make every day count.
Are you brave enough to bare your body-in-progress? Our DailyBurn staffer talks fitness class firsts in this inspiring guest post.
Set yourself up for success with these five health and fitness tips from DailyBurn trainer Keaira LaShae.
In this guest column from DailyBurn’s administrative assistant, Kendra Mittermeyer talks weights, weight loss and waking up. Follow along on her journey here.
A new job and dress code helped push this grad student to try his first DailyBurn workout. Hear how Ryan Nolen lost 22 pound in four weeks, and hasn’t looked back since.
Not sure if intermittent fasting is for you? Experts weigh in on whether the diet trend is safe and effective for weight loss.
Everyday choices are the building blocks of success when it comes to weight loss. These quick and easy food substitutions can make a big difference to your overall health.