Science or myth: Will a glass of wine before bed derail your diet or help you lose weight? Here’s the skinny on whether your cabernet is killing your weight loss goals.
Does the scale change every time you blink? Here’s what’s really going on with weight fluctuation, plus tips for a more accurate way to measure progress.
Pull out the tupperware! This is your official guide to meal prep, including make-ahead recipes, shopping lists and apps to start meal prepping stat!
It’s not all about major Biggest Loser-style weight loss. Even just a couple pounds can go a long way toward improving your overall health and well-being.
Chomp those carrots. A new study reveals the sounds you make while eating can help prevent overeating.
Because nobody eats kale salads for every meal. We chatted with Andie Mitchell about her latest cookbook and tips for healthy living.
On board with incorporating more healthy high-fat foods into your diet? (Us too.) But screw up your portion sizes and you could be in trouble.
New research reveals what the most successful MyFitnessPal users are doing to lose weight — and keep it off. The answers might surprise you.
Can you really make a healthy dinner in half an hour? Skinny Mom blogger Brooke Griffin shows you how with her new cookbook, Skinny Suppers.
Time for spring cleaning? Use these tips from expert Marie Kondo to declutter your kitchen and create more space for healthy habits.
Ever wonder how some people stay slim without ever going on a diet? New research explains how they do it — and how to steal their healthy habits, too.
Stash your scale. These 12 non-scale ways to measure weight loss success are so much more satisfying.
Hate drinking water? You could be saving yourself thousands of calories per week by sipping extra H20, according to a new study. Here’s how much water to drink.
Prepare to be inspired by these real-life ‘I did it!’ moments from eleven people who realized that non-scale victories are way more satisfying than the number on the scale.