If you’ve got a box of cereal sitting out on your kitchen counter, it might be bad news for your waistline, according to one new study.
Is running for weight loss a good idea? Find out the best ways for runners to shed pounds and avoid diet-wrecking runger.
We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.
A recent study funded by Coca-Cola claimed that losing weight was more about exercise than eating right. Here’s why they were so wrong.
The popular Military Diet claims you can lose 10 pounds in three days…while eating ice cream and hot dogs. Is this trend legit — or looney-tunes crazy?
Dealing with crazy amounts of stress? It may be causing your cortisol levels to spike, throwing your eating habits out of whack. Here’s what to do about it.
We all know obesity is a problem in the U.S., but this map from the CDC will really blow your mind. Find out which states are struggling the most.
Drink this, lose weight? We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you.
Do you make assumptions about people based on their size? Watch as self-described “fat” people address stereotypes head-on in this video.
The Trim Healthy Mama Plan aims to help you quit fad diets for good, with an easy-to-follow dieting philosophy that doesn’t ban a single food group.
If eating after dark is your thing, make sure you do it smart. Here’s how to ensure those late-night snacks aren’t causing you to pack on serious pounds.
You’ve heard a vegan diet might help you lose weight and get healthier — but is it right for you? These questions will help you decide if you should give up animal products for good.
Losing weight is easier said than done. These tips for setting realistic weight loss goals will help make it a less painful process.
Can’t stop dreaming of chocolate, ice cream and other sweet treats? Here’s how one woman fought her sugar addiction — and won.