Prepare to be inspired by these real-life ‘I did it!’ moments from eleven people who realized that non-scale victories are way more satisfying than the number on the scale.
Your weekend cheat days may seem harmless if you chow down on salad Monday through Friday. But one new study says it’s time to rethink that.
Just when you started to feel like you had this whole diet thing down, the scale stopped moving. Here’s what might be behind your weight loss plateau.
On ABC’s My Diet is Better Than Yours, Dawn Jackson Blatner’s nabbed first place with her Superfood Swap Diet. Here’s the scoop — and how you can try it yourself.
Want to lose weight and still eat all your favorite foods? Nutritionist Joy Bauer (you might know her from the TODAY show) is here to help you out.
Are most diets working against you? Obesity researcher David Ludwig digs deep into our fat cells to find out which foods can curb hunger and aid weigh loss.
It’s time to get real about losing weight. We asked 12 people who’ve shed pounds what they wish they’d known before starting their get-fit journeys.
Bye-bye sugary soda, hello designer seltzer! Quench your thirst for bubbles with these low-calorie carbonated beverages.
Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.
Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.
The key to weight loss might have less to do with your exercise habits than what’s going on inside your head. Here’s what you need to know.
Hooked on ABC’s new reality show, My Diet Is Better Than Yours? Here’s how Abel James helped one contestant shed serious pounds.
The GM Diet promises you can lose 10 to 15 pounds in just one week. (Seriously, though?) Here’s why you should be skeptical of this popular plan.
The Whole 30 diet has taken the Internet (and Instagram) by storm. Now, a new book from its founders will help you tackle the intense, 30-day challenge.