Are carbohydrates good for you, bad for you, or a little more complex? Read on for the skinny on carb consumption, and they should fit into your diet.
Ever tried a crash diet or bought a garment a few sizes too small as motivation to lose weight? Our writer did both. See what happened in this candid guest post.
Leave mindless munching behind and try these healthy snacks for every type of craving — each just 200 calories or less!
Get your goals on track with these essential weight loss tips from DailyBurn trainer Keaira LaShae.
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.
Can “bodybuilder science” help everyday people reach their weight loss goals? Find out in this review of Tom Venuto’s new book “Burn the Fat, Feed the Muscle.”
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all season long.
No foods are off the table — if it fits your macros. Get the scoop on the IIFYM diet, and if it might be the solution for you.
From skipping meals to eating at night, it’s time we separate fact from fiction when it comes to metabolism and weight loss.
Think selfies are the only way to document your weight loss? Get Keaira LaShae’s tips on taking great before and after photos in this video tutorial.
When your stomach starts grumbling and the cravings set in, consider these healthy, low-calorie foods to make each bite count.
Stop making excuses and start making progress! Tune in as trainer Anja Garcia shares her tips for eliminating excuses and sticking with goals in this motivational video.
Are you allergic or intolerant to a food that’s crushing your weight loss goals? Trainer Brett Hoebel breaks down what an elimination diet is and when it might be right for you.
Could a cleanse improve your health? DailyBurn investigates the pros and cons of cold-pressed juice cleanses.