For your next getaway, take the time to wind down. These wellness hotels offer outdoor adventures, plus mind-soothing activities to help you de-stress.
If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.
Another reason to meditate regularly? It can boost workout performance. Learn how mindfulness improves fitness, plus find a few meditations to get started.
Get better sleep with products that aim to help you catch some quality zzz’s. Everything from pajamas to pillows, they have you covered.
Have a love-hate relationship with your snooze button? Here are 19 science-backed ways to stop dreading the a.m. and start becoming a morning person.
Feeling depleted? Step outside. Here’s what one writer learned from a weekend in the woods — plus how science says outdoor adventures can benefit everyone.
Don’t get stressed out! Follow these expert tips on how to de-stress through meditation, self-care, productivity and better sleep.
Sick of Pinterest projects you’ll never do? Here are seven projects that can actually help you achieve your goals!
Nothing can prepare you for breast cancer, but there is strength in numbers. In honor of Breast Cancer Awareness Month, four survivors share their stories.
Whether you’re rushing to the office from CrossFit or spin, these dry shampoos will absorb sweat and oil from your hair, while reviving your tresses.
Your bedroom is your sleep command center, and without the right bedding, all hope of reaching REM goes out the door. Follow these makeover tips.
We all have times when we feel run down. But these six symptoms might mean you’re not just worn out — you’re exhausted. Here’s how to pull through.
Rolfing, a type of recovery technique similar to massage, could be the answer to your stiff muscles. One writer shares how it helped her race recovery.
Gwyneth Paltrow and other celebs are back on the oxygen therapy bandwagon. But can an extra puff of O2 really improve sleep, focus and more? We find out.