A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.
These 10 culprits could be the reason you’re feeling tired all the time. Learn why they take such a toll on your energy and how to remedy the situation.
Suffer from constant headaches, interrupted sleep patterns and never-ending colds? Learn which stress symptoms are major red flags — and simple ways to de-stress.
Having a rough day? Here are some easy ways to beat the blues and get smiling again from some of the best happiness and wellness experts around.
The in’s and out’s of meditation — what it is, why it’s used, and the many benefits you can get from practicing it.
Feeling more stressed than ever? Here’s what you can do anytime, anyplace to feel better fast.
Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.
Got resolutions? Get the ball rolling with these five tips for increasing your willpower — starting today.
Anxiety can feel overwhelming and scary at times, but these tips can help you better deal with generalized anxiety disorder, obsessive-compulsive disorder or panic attacks.
Need some time to unwind? Rejuvenate the mind, body and soul at one of these editor-approved getaways.
Are simple, everyday situations causing you more stress than they should? Learn some expert-approved strategies for eliminating stress and anxiety.
Can endurance exercise help us grieve a loss, or heal a broken heart? Find out how the science and the psychology of moving can — and can’t — make us whole again.
Our favorite health and fitness articles from the week, including intuitive eating tips and a study that justifies splurging on fitness fashion.
Last week Team DailyBurn got a taste of tai chi at the Sports Center at Chelsea Piers. Read on to find out how softer practices like this one can create a more sustainable wellness routine.