Everyone experiences stress sometimes — even mental health experts. Steal their strategies to help you de-stress, no matter how overwhelmed you feel.
Dedicating time to unwinding is a must — even for the most health-minded trainers. Steal their self-care routines so you can finally de-stress, too.
You know you could be more productive. And feng shui can help. Follow these tips to de-clutter your workspace to boost your productivity and mindfulness.
Swapping happy hours for cozy nights in just might be the secret to happiness. Learn why, thanks to hygge and fika — the art of finding comfort at home.
Want to step up your at-home workout? These feng shui tips will show you how to make over your home gym to promote strength and clarity.
If you want to learn about the latest health and fitness crazes or just need to laugh out the stress, here are the best podcasts for wellness junkies.
A trainer’s main job: motivate their clients. That’s why we asked them to reveal their best mantras for building confidence — in and out of the studio.
Counting sheep not working? Here’s why a bedtime story (and a few other nighttime rituals) are just what the doctor ordered to fight insomnia.
If mindfulness isn’t a part of your daily routine, it’s about to be. These stunning new meditation studios will inspire you to clear your head on the reg.
What’s light therapy and could you benefit from some artificial sunshine? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.
When it comes to your body, you’re your own worst critic. Here’s how to start being kinder to yourself and banish negative self-talk from your inner monologue.
Your home just got a blissful upgrade. These self-massage and meditation products will make stress melt away — without needing to step foot outdoors.
Forest bathing, also known as Shinrin Yoku, is a Japanese practice of walking in the woods to help relieve stress. Learn more about its benefits.
Your bedroom is the key to better rest and relaxation. Follow these feng shui tips to help create a peaceful environment that promotes better sleep.