For fidgety people, being alone with their thoughts can be torturous. We’ve got seven techniques for beginners who want to learn how to meditate.
Thinks apps are the only way to train your brain? Think again. A surprising new study reveals exercise might improve cognitive function in young adults.
Can’t stop stressing about work or personal problems at the gym? Chronic stress could be preventing you from reaping the benefits of a good workout.
Feeling more stressed than ever? Here’s what you can do anytime, anyplace to feel better fast.
Resolutions slipping already? Get the ball rolling again with these five tips for increasing your willpower — starting today.
Wish you could text your therapist whenever you felt like it? Now you can. Find out if digital mental health counseling, also known as e-therapy, could work for you.
Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.
Ditch the haterade. Gratitude will improve your health and relationships, and we’ve got plenty of simple ways to get you started!
Anxiety can feel overwhelming and scary at times, but these tips can help you better deal with generalized anxiety disorder, obsessive-compulsive disorder or panic attacks.
Need some time to unwind? Rejuvenate the mind, body and soul at one of these editor-approved getaways.
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
You always thought stress was your enemy, but what if it’s not? A new book argues that if you can embrace stress, you can make it work in your favor.
Forget the fad diets. There’s a simple way you can help your body avoid weight gain — and it starts with getting enough sleep. Here’s how sleep deprivation is hurting your waistline.
Can endurance exercise help us grieve a loss, or heal a broken heart? Find out how the science and the psychology of moving can — and can’t — make us whole again.