Can the benefits of mindfulness go beyond your state of mind? Here’s how getting more mindful can upgrade your workouts, weight loss and more.
Can’t seem to rise with the sun for a sweat session? These ingenious tricks are guaranteed to get you out of bed and moving, whatever the morning hour.
Not a morning person? Follow these early-bird tricks for a productive, happy morning, even if you woke up on the wrong side of the bed.
You always thought stress was your enemy, but what if it’s not? A new book argues that if you can embrace stress, you can make it work in your favor.
Have a snack attack every afternoon? Your lack of sleep may be to blame for your stoner-like munchies.
We’re not talking about Taylor Swift GIFs. Learn how these small videos can help you control your breathing and your stress levels.
Get this: There’s science backing your cravings for chips and queso. New research shows how sleep deprivation sets up your body to snack big time.
There’s no denying that exercise benefits the body and the brain. Nerd out on all the science, from boosted brain power to reduced stress. Then hit the gym!
Sit, stay and get ready to double tap! From pups doing SUP to hounds going HAM at the gym, we’ve got 37 of the fittest cute dogs of Instagram.
PMS and your period aren’t all bad when it comes to exercise — read on to find out which part of the cycle can give women an extra burst of energy.
It’s time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?
Repeat after me: I can. I will. End of story. When the going gets tough, these positive affirmations will transform your outlook — fast.
Waking up stiff as a board? Can’t shake your snoring? Here are the best and worst sleeping positions to help you get more restful shut-eye.
What’s light therapy and could you benefit from some artificial sunshine? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.