Last week Team DailyBurn got a taste of tai chi at the Sports Center at Chelsea Piers. Read on to find out how softer practices like this one can create a more sustainable wellness routine.
If your bedroom is dark and quiet and you still can’t sleep, these not-so-innocent habits may be to blame.
Get tips from celebrity trainer Valerie Waters on how to keep up with your fitness and nutrition while traveling. A healthier trip awaits!
The in’s and out’s of meditation — what it is, why it’s used, and the many benefits you can get from practicing it.
Are simple, everyday situations causing you more stress than they should? Learn some expert-approved strategies for eliminating stress and anxiety.
Fall asleep faster with these slumber-inducing snacks. Sweet dreams!
Feeling more stressed than ever? Here’s what you can do anytime, anyplace to feel better fast.
Need some time to unwind? Rejuvenate the mind, body and soul at one of these editor-approved getaways.
Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.
Get to know Life by DailyBurn, the newly launched health and fitness site dedicated to helping build a better you, for life.