Suffer from constant headaches, interrupted sleep patterns and never-ending colds? Learn which stress symptoms are major red flags — and simple ways to de-stress.
Not getting enough shuteye? Learn the real reasons you’re tossing and turning at night and ways to fix them in order to get better sleep tonight.
Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.
Having a rough day? Here are some easy ways to beat the blues and get smiling again from some of the best happiness and wellness experts around.
Eliminate sleepless nights and feel energized all day! It’s as easy as following these steps for better sleep — morning, noon and night.
Got resolutions? Get the ball rolling with these five tips for increasing your willpower — starting today.
Our favorite health and fitness articles from the week, including intuitive eating tips and a study that justifies splurging on fitness fashion.
Holiday shopping just got easier: Skip the mall and instead buy one of these healthy subscription boxes for everyone on your list.
Our favorite health and fitness articles from the week, including alternatives to deadlifts and a new study about getting more sleep.
Sick of Pinterest projects you’ll never do? Here are seven projects that can actually help you achieve your goals!
Last week Team DailyBurn got a taste of tai chi at the Sports Center at Chelsea Piers. Read on to find out how softer practices like this one can create a more sustainable wellness routine.
If your bedroom is dark and quiet and you still can’t sleep, these not-so-innocent habits may be to blame.
Get tips from celebrity trainer Valerie Waters on how to keep up with your fitness and nutrition while traveling. A healthier trip awaits!
Fall asleep faster with these slumber-inducing snacks. Sweet dreams!