Hesitant to fly solo? One writer takes her first wellness retreat abroad and discovers its effects on gratitude, confidence and self-care.
We all have times when we feel run down. But these six symptoms might mean you’re not just worn out — you’re exhausted.
There’s nothing worse than traveling while sleep deprived. These expert tips from seasoned jetsetters will help you sleep better and avoid jet lag next time you’re on the road.
Don’t let stress freak you out — try these fidget toys to reduce anxiety. They help you channel your tense energy, so you can feel calm.
Lucid dreaming isn’t just a Mr. Robot plot twist. Follow this writer to see what meditation in a dream-like state of consciousness really entails.
We live in a world that privileges extroverts. Here’s how introverts can harness their strengths and thrive on their own terms.
Think you’re just one of those people who thrives on stress? Here’s how it’s wreaking havoc on your health, and what you can do to fight it.
Trending on Instagram and Pinterest, a bullet journal is the DIY way to improve focus and reduce stress. Here’s how to start your own — and stick with it.
October is Depression Awareness Month, but there’s never a bad time to help a friend in need. If you spot signs of depression, here’s what experts recommend.
These common daily habits could be the reason you’re so stressed out. Good news is simple tweaks could help you get calm again.
Gabrielle Bernstein’s new book, The Universe Has Your Back, is all about de-stressing and positivity. Practice these mantras to get on her level of zen.
In a society that values putting others before yourself, self-care can help reduce stress in a big way. Start feeling happier today with these easy rituals.
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
Whether it’s mindful meditation or mindful movement, the practice of mindfulness, aka being present, isn’t easy. Here are 40 techniques that will help.