Wish you could text your therapist whenever you felt like it? Now you can. Find out if digital mental health counseling, also known as e-therapy, could work for you.
Desperate for ways to fall asleep fast? Learn how an eight-dollar pair of blue-blocking glasses might help you get more shut-eye.
Does daylight savings time confuse your body more than it should? Find out how to minimize the effects of turning the clocks back with these expert tips.
For fidgety people, being alone with their thoughts can be torturous. We’ve got seven techniques for beginners who want to learn how to meditate.
One in three Americans suffers from sleep disruption, and the consequences can be worse than just fatigue. Here’s how to deal with the most common sleep issues.
Sick of Pinterest projects you’ll never do? Here are seven projects that can actually help you achieve your goals!
Have a love-hate relationship with your snooze button? Here are 19 science-backed ways to stop dreading those early hours and start becoming a morning person.
Getting organized can increase productivity, clear your head, and reduce stress. Take your organization skills to the next level with these three simple tips.
It’s time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.
Are simple, everyday situations causing you more stress than they should? Learn some expert-approved strategies for eliminating stress and anxiety.
A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.
Can you believe it’s already been one year? We want to celebrate our first birthday (and many more to come!) by thanking you, our readers.