Once obscure, adult coloring books have reached new levels of popularity. But do you know exactly why a page and some pencils can do your mind some good?
Everyone needs to take a mental health day — including you. Here’s why using your PTO for yourself is so important for your body and mind.
Not in the mood for Christmas parties, Hanukkah gifts or general seasonal cheer? Here’s how to survive a bad case of the holiday blues.
Happiness isn’t always easy to find and stick with at work. But just a quick browse can brighten up your whole day. Here, 10 sites that’ll make you LOL.
Spread the word, not your germs. You’re going to want to know these three gross things about exercising during flu season.
Can’t seem to rise with the sun for a sweat session? These ingenious tricks are guaranteed to get you out of bed and moving, whatever the morning hour.
It’s not always easy to get up and out. But these fitness all-stars have a few motivational mantras to help change the game. Prepare to be seriously inspired!
Mondays don’t have to suck. Check out these 10 science-backed ways to beat the Monday blues and it feel a little more like Friday. (OK, maybe like Wednesday.)
Step 1: Netflix and chill with Rocky and Rudy. (No, not that kind of Netflix and chill.) Step 2: Go out and break a serious sweat.
Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.
Does daylight savings time confuse your body more than it should? Find out how to minimize the effects of changing the clocks with these expert tips.
Need a nap? Probably. Find out when, how and where to take the perfect nap so you can still sleep soundly at night — and yes, even if it means your head is on your desk.
When it comes to your body, you’re your own worst critic. Here’s how to start being kinder to yourself and banish negative self-talk from your inner monologue.
Looking to find more meaning in your life? This infographic will help you get started — and offers up some solid Monday Motivation to kick your week off right.