Mindfulness may be a buzzy word in the wellness world right now — but do you know what it’s all about? Here’s how to tap into it for better health (and sanity!).
We all have times when we feel run down. But these six symptoms might mean you’re not just worn out — you’re exhausted.
Sleep deprivation doesn’t just cause you to count extra sheep: Your body, mind and health can seriously suffer from a lack of sleep. Keep an eye out for these warning signs.
Once obscure, adult coloring books have reached new levels of popularity. But do you know exactly why a page and some pencils can do your mind some good?
Everyone needs to take a mental health day — including you. Here’s why using your PTO for yourself is so important for your body and mind.
Not in the mood for Christmas parties, Hanukkah gifts or general seasonal cheer? Here’s how to survive a bad case of the holiday blues.
Happiness isn’t always easy to find and stick with at work. But just a quick browse can brighten up your whole day. Here, 10 sites that’ll make you LOL.
Spread the word, not your germs. You’re going to want to know these three gross things about exercising during flu season.
It’s not always easy to get up and out. But these fitness all-stars have a few motivational mantras to help change the game. Prepare to be seriously inspired!
Mondays don’t have to suck. Check out these 10 science-backed ways to beat the Monday blues and it feel a little more like Friday. (OK, maybe like Wednesday.)
Step 1: Netflix and chill with Rocky and Rudy. (No, not that kind of Netflix and chill.) Step 2: Go out and break a serious sweat.
Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.
Does daylight savings time confuse your body more than it should? Find out how to minimize the effects of changing the clocks with these expert tips.
Need a nap? Probably. Find out when, how and where to take the perfect nap so you can still sleep soundly at night — and yes, even if it means your head is on your desk.