Rolfing, a type of recovery technique similar to massage, could be the answer to your stiff muscles. One writer shares how it helped her race recovery.
Gwyneth Paltrow and other celebs are back on the oxygen therapy bandwagon. But can an extra puff of O2 really improve sleep, focus and more? We find out.
During transcendental meditation, practitioners repeat a mantra to unlock a state of calm. Find out if this self-transcending practice is right for you.
Happiness doesn’t always come easy. That’s where these experts in optimism come to the rescue with 11 simple get-happy tips.
Americans have an exhaustion problem. The good news: You can fight back against fatigue with these expert-approved tips — starting now.
Snoozed only four hours last night? Find out how to catch up on sleep, whether napping works, and how to get your circadian rhythm back on track.
Chatting with a therapist can feel intimidating at first. Follow these tips to find the right person for your personality type and communication style.
Suffer from constant headaches, interrupted sleep patterns and never-ending colds? Learn which stress symptoms are major red flags — and simple ways to de-stress.
The latest trend in mindfulness, mirror meditation calls for looking at yourself beyond the surface. Learn how to make the most of some self-reflection.
A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.
Mindfulness meditation benefits your brain in countless ways. Let these three guided meditations boost productivity, control cravings and get better sleep.
Repeat after me: I can. I will. End of story. When the going gets tough, these positive affirmations will transform your outlook — fast.
Are you a light sleeper? Do you turn red when you drink? 23 and Me isn’t just for ancestry. The genetic test also taps your DNA for clues on health risks.
Do you have as much self-awareness as you think? One psychologist breaks down the art of knowing yourself, and how it can lead to happiness and success.