It’s time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?
Repeat after me: I can. I will. End of story. When the going gets tough, these positive affirmations will transform your outlook — fast.
Step 1: Netflix and chill with Rocky and Rudy. (No, not that kind of Netflix and chill.) Step 2: Go out and break a serious sweat.
For fidgety people, being alone with their thoughts can be torturous. We’ve got seven techniques for beginners who want to learn how to meditate.
Rumor has it this supplement will help you get some quality sleep — but what is melatonin, really? We went straight to the experts to get both sides of the story.
Don’t let these sunscreen slip-ups leave you at the mercy of the sun’s harmful rays. Here are 10 tips to make sure your sunscreen is working to the fullest.
Fall asleep faster with these slumber-inducing snacks. Sweet dreams!
Holiday shopping just got easier. Skip the mall and instead buy one of these healthy subscription boxes that keep on giving through the New Year.
Mondays don’t have to suck. Check out these 10 science-backed ways to beat the Monday blues and it feel a little more like Friday. (OK, maybe like Wednesday.)
Eliminate sleepless nights and feel energized all day! It’s as easy as following these steps for better sleep — morning, noon and night.
Whether you’re anxious about work or an upcoming 10K race, stress can be a huge downer for a relationship. Here’s how to spot the signs, and run interference.
Everyone needs to take a mental health day — including you. Here’s why using your PTO for yourself is so important for your body and mind.
Forget the fad diets. There’s a simple way you can help your body avoid weight gain — and it starts with getting enough sleep. Here’s how sleep deprivation is hurting your waistline.
Getting organized can increase productivity, clear your head, and reduce stress. Take your organization skills to the next level with these three simple tips.