Having a rough day? Here are some easy ways to beat the blues and get smiling again from some of the best happiness and wellness experts around.
Still have PTO to use up before it expires next year? Find out how a much-needed vacation can keep you healthy, help you ward off depression and even improve your love life.
Are simple, everyday situations causing you more stress than they should? Learn some expert-approved strategies for eliminating stress and anxiety.
Feeling more stressed than ever? Here’s what you can do anytime, anyplace to feel better fast.
Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.
Holiday shopping just got easier: Skip the mall and instead buy one of these healthy subscription boxes for everyone on your list.
Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.
Don’t let these sunscreen slip-ups leave you at the mercy of the sun’s harmful rays. Here are 10 tips to make sure your sunscreen is working to the fullest.
Not getting enough shuteye? Learn the real reasons you’re tossing and turning at night and ways to fix them in order to get better sleep tonight.
Got resolutions? Get the ball rolling with these five tips for increasing your willpower — starting today.
Anxiety can feel overwhelming and scary at times, but these tips can help you better deal with generalized anxiety disorder, obsessive-compulsive disorder or panic attacks.
Need some time to unwind? Rejuvenate the mind, body and soul at one of these editor-approved getaways.
Get to know Life by DailyBurn, the newly launched health and fitness site dedicated to helping build a better you, for life.
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.