Fall asleep faster with these slumber-inducing snacks. Sweet dreams!
Eliminate sleepless nights and feel energized all day! It’s as easy as following these steps for better sleep — morning, noon and night.
Holiday shopping just got easier. Skip the mall and instead buy one of these healthy subscription boxes that keep on giving through the New Year.
Getting organized can increase productivity, clear your head, and reduce stress. Take your organization skills to the next level with these three simple tips.
If your bedroom is dark and quiet and you still can’t sleep, these not-so-innocent habits may be to blame.
Exhaustion could be affecting the way your brain works, new research from Lumosity suggests. Here’s what’s happening in your head when you’re tired.
Having a rough day? Here are some easy ways to beat the blues and get smiling again from some of the best happiness and wellness experts around.
Still have PTO to use up before it expires next year? Find out how a much-needed vacation can keep you healthy, help you ward off depression and even improve your love life.
Are simple, everyday situations causing you more stress than they should? Learn some expert-approved strategies for eliminating stress and anxiety.
Not in the mood for Christmas parties, Hanukkah gifts or general seasonal cheer? Here’s how to survive a bad case of the holiday blues.
Thinks apps are the only way to train your brain? Think again. A surprising new study reveals exercise might improve cognitive function in young adults.
Feeling more stressed than ever? Here’s what you can do anytime, anyplace to feel better fast.
Resolutions slipping already? Get the ball rolling again with these five tips for increasing your willpower — starting today.
Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.