A trainer’s main job: motivate their clients. That’s why we asked them to reveal their best mantras for building confidence — in and out of the studio.
Counting sheep not working? Here’s why a bedtime story (and a few other nighttime rituals) are just what the doctor ordered to fight insomnia.
If mindfulness isn’t a part of your daily routine, it’s about to be. These stunning new meditation studios will inspire you to clear your head on the reg.
What’s light therapy and could you benefit from some artificial sunshine? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.
When it comes to your body, you’re your own worst critic. Here’s how to start being kinder to yourself and banish negative self-talk from your inner monologue.
Your home just got a blissful upgrade. These self-massage and meditation products will make stress melt away — without needing to step foot outdoors.
Forest bathing, also known as Shinrin Yoku, is a Japanese practice of walking in the woods to help relieve stress. Learn more about its benefits.
Your bedroom is the key to better rest and relaxation. Follow these feng shui tips to help create a peaceful environment that promotes better sleep.
Learn how your sleep habits stack up to the rest of U.S. These research-backed infographics show how much sleep each state gets, plus other sleep stats.
Hesitant to fly solo? One writer takes her first wellness retreat abroad and discovers its effects on gratitude, confidence and self-care.
There’s nothing worse than traveling while sleep deprived. These expert tips from seasoned jetsetters will help you sleep better and avoid jet lag next time you’re on the road.
Don’t let stress freak you out — try these fidget toys to reduce anxiety. They help you channel your tense energy, so you can feel calm.
Lucid dreaming isn’t just a Mr. Robot plot twist. Follow this writer to see what meditation in a dream-like state of consciousness really entails.
We live in a world that privileges extroverts. Here’s how introverts can harness their strengths and thrive on their own terms.