It’s time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.
Are simple, everyday situations causing you more stress than they should? Learn some expert-approved strategies for eliminating stress and anxiety.
A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.
Can you believe it’s already been one year? We want to celebrate our first birthday (and many more to come!) by thanking you, our readers.
From choosing the best massage therapy specialist to maintaining the effects after the fact, follow this game plan to get your best massage ever.
Minimize skin damage with these tips for sun safety, plus check out the best sunscreens and sun resistant apparel that can also withstand water and sweat.
Don’t let these sunscreen slip-ups leave you at the mercy of the sun’s harmful rays. Here are 10 tips to make sure your sunscreen is working to the fullest.
Can endurance exercise help us grieve a loss, or heal a broken heart? Find out how the science and the psychology of moving can — and can’t — make us whole again.
Our favorite health and fitness articles from the week, including a new study on the sleep hormone melatonin strengthening bones.
You may think you look better with golden-colored skin, but is tanning really worth the risk? Read on as we debunk common myths about indoor tanning.
Paying the price for staying up past your bedtime? Learn 15 scientifically backed ways to hack your sleep-deprived body so you can make it through the day ahead.
These 10 culprits could be the reason you’re feeling tired all the time. Learn why they take such a toll on your energy and how to remedy the situation.