Is multi-tasking actually slowing you down? The best way to focus, increase productivity and live in the moment is to single-task. Here’s how to do it.
Happiness isn’t always easy to find and stick with at work. But just a quick browse can brighten up your whole day. Here, 10 sites that’ll make you LOL.
Shawn Johnson and other athletes want you to focus on their performances — not their looks. Here’s how a Dove campaign is setting out to stop body shaming.
You may think you look better with golden skin, but is tanning really worth the risk? Read on as we debunk common myths about indoor tanning.
Hit the social media snooze button and put your out-of-office message up because it’s time to unplug. Follow these tips to take full advantage of your vacation time.
Maybe it’s bad sleep habits behind your exhaustion — but it could be something more. If you ask yourself “why am I so tired” every morning, here’s your need-to-know.
No, we can’t magically make your day longer. But we do have seven useful tips to help you make meditation a part of your daily routine.
Can the benefits of mindfulness go beyond your state of mind? Here’s how getting more mindful can upgrade your workouts, weight loss and more.
Can’t seem to rise with the sun for a sweat session? These ingenious tricks are guaranteed to get you out of bed and moving, whatever the morning hour.
Not a morning person? Follow these early-bird tricks for a productive, happy morning, even if you woke up on the wrong side of the bed.
You always thought stress was your enemy, but what if it’s not? A new book argues that if you can embrace stress, you can make it work in your favor.
Have a snack attack every afternoon? Your lack of sleep may be to blame for your stoner-like munchies.
We’re not talking about Taylor Swift GIFs. Learn how these small videos can help you control your breathing and your stress levels.
Get this: There’s science backing your cravings for chips and queso. New research shows how sleep deprivation sets up your body to snack big time.