Can’t resist checking your email, even amidst a swirl of summer BBQs and trips? Here’s how to pull off a (realistic) digital detox so you’ll actually have time to relax.
Pass the celebratory protein shake — it’s Life by DailyBurn’s second birthday! Here, our favorite moments from the last two years on Life.
Forget counting sheep — these expert-approved tips will change your entire sleep game so you can sleep better, asap.
Your phone might know you’re depressed before you even realize it yourself, according to a new study from Northwestern Medicine.
Find out how to really relax on your next trip and make the most of that PTO, plus other headlines that caught our eye this week.
Is it possible to be too healthy? Jordan Younger, of The Balanced Blonde blog, tells us about her battle with orthorexia and her new memoir, Breaking Vegan.
Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.
No, we can’t magically make your day longer. But we do have seven useful tips to help you make meditation a part of your daily routine.
You may think you look better with golden-colored skin, but is tanning really worth the risk? Read on as we debunk common myths about indoor tanning.
Still have PTO to use up before it expires next year? Find out how a much-needed vacation can keep you healthy, help you ward off depression and even improve your love life.
Our favorite articles from this week, including life beyond the Instagram filter and a high-tech sports bra.
Wish you weren’t so stressed about work? A new study reveals mindfulness techniques could help you reduce stress, burnout and feel better all-around.
Whether you’re anxious about work or an upcoming 10K race, stress can be a huge downer for a relationship. Here’s how to spot the signs, and run interference.
There’s nothing worse than traveling while sleep deprived. These expert tips from seasoned jetsetters will help you sleep better and avoid jet lag next time you’re on the road.