Desperate for ways to fall asleep fast? Learn how an eight-dollar pair of blue-blocking glasses might help you get more shut-eye.
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
From choosing the best massage therapy specialist to maintaining the effects after the fact, follow this game plan to get your best massage ever.
You may think you look better with golden-colored skin, but is tanning really worth the risk? Read on as we debunk common myths about indoor tanning.
Can endurance exercise help us grieve a loss, or heal a broken heart? Find out how the science and the psychology of moving can — and can’t — make us whole again.
Wish you could text your therapist whenever you felt like it? Now you can. Find out if digital mental health counseling, also known as e-therapy, could work for you.
Can you believe it’s already been one year? We want to celebrate our first birthday (and many more to come!) by thanking you, our readers.
Our favorite health and fitness articles from the week, including intuitive eating tips and a study that justifies splurging on fitness fashion.
Our favorite health and fitness articles for the week, including how men and women deal with stress, and running as therapy.
Does daylight savings time confuse your body more than it should? Find out how to minimize the effects of turning the clocks back with these expert tips.
Minimize skin damage with these tips for sun safety, plus check out the best sunscreens and sun resistant apparel that can also withstand water and sweat.
Our favorite health and fitness articles from the week, including a new study on the sleep hormone melatonin strengthening bones.
Our favorite health and fitness articles from the week, including alternatives to deadlifts and a new study about getting more sleep.
Get tips from celebrity trainer Valerie Waters on how to keep up with your fitness and nutrition while traveling. A healthier trip awaits!