When it comes to your body, you’re your own worst critic. Here’s how to start being kinder to yourself and banish negative self-talk from your inner monologue.
Having a rough day? Here are some easy ways to beat the blues and get smiling again from some of the best happiness and wellness experts around.
Forget counting sheep — these expert-approved tips will change your entire sleep game so you can sleep better, asap.
No, we can’t magically make your day longer. But we do have seven useful tips to help you make meditation a part of your daily routine.
Sit, stay and get ready to double tap! From pups doing SUP to hounds going HAM at the gym, we’ve got 37 of the fittest cute dogs of Instagram.
Still have PTO to use up before it expires next year? Find out how a much-needed vacation can keep you healthy, help you ward off depression and even improve your love life.
Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.
Are simple, everyday situations causing you more stress than they should? Learn some expert-approved strategies for eliminating stress and anxiety.
Not in the mood for Christmas parties, Hanukkah gifts or general seasonal cheer? Here’s how to survive a bad case of the holiday blues.
Thinks apps are the only way to train your brain? Think again. A surprising new study reveals exercise might improve cognitive function in young adults.
Rumor has it this supplement will help you get some quality sleep — but what is melatonin, really? We went straight to the experts to get both sides of the story.
Can’t stop stressing about work or personal problems at the gym? Chronic stress could be preventing you from reaping the benefits of a good workout.
Feeling more stressed than ever? Here’s what you can do anytime, anyplace to feel better fast.
Resolutions slipping already? Get the ball rolling again with these five tips for increasing your willpower — starting today.