Can you believe it’s already been one year? We want to celebrate our first birthday (and many more to come!) by thanking you, our readers.
Our favorite health and fitness articles from the week, including intuitive eating tips and a study that justifies splurging on fitness fashion.
Our favorite health and fitness articles for the week, including how men and women deal with stress, and running as therapy.
Minimize skin damage with these tips for sun safety, plus check out the best sunscreens and sun resistant apparel that can also withstand water and sweat.
Our favorite health and fitness articles from the week, including a new study on the sleep hormone melatonin strengthening bones.
Our favorite health and fitness articles from the week, including alternatives to deadlifts and a new study about getting more sleep.
Get tips from celebrity trainer Valerie Waters on how to keep up with your fitness and nutrition while traveling. A healthier trip awaits!
Last week Team DailyBurn got a taste of tai chi at the Sports Center at Chelsea Piers. Read on to find out how softer practices like this one can create a more sustainable wellness routine.