Can’t stop stressing about work or personal problems at the gym? Chronic stress could be preventing you from reaping the benefits of a good workout.
Feeling more stressed than ever? Here’s what you can do anytime, anyplace to feel better fast.
Resolutions slipping already? Get the ball rolling again with these five tips for increasing your willpower — starting today.
Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.
Wish you could text your therapist whenever you felt like it? Now you can. Find out if digital mental health counseling, also known as e-therapy, could work for you.
Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.
Ditch the haterade. Gratitude will improve your health and relationships, and we’ve got plenty of simple ways to get you started!
Rumor has it this supplement will help you get some quality sleep — but what is melatonin, really? We went straight to the experts to get both sides of the story.
Not getting enough shuteye? Learn the real reasons you’re tossing and turning at night and ways to fix them in order to get better sleep tonight.
Anxiety can feel overwhelming and scary at times, but these tips can help you better deal with generalized anxiety disorder, obsessive-compulsive disorder or panic attacks.
Desperate for ways to fall asleep fast? Learn how an eight-dollar pair of blue-blocking glasses might help you get more shut-eye.
Need some time to unwind? Rejuvenate the mind, body and soul at one of these editor-approved getaways.
From choosing the best massage therapy specialist to maintaining the effects after the fact, follow this game plan to get your best massage ever.
Get to know Life by DailyBurn, the newly launched health and fitness site dedicated to helping build a better you, for life.