Got resolutions? Get the ball rolling with these five tips for increasing your willpower — starting today.
Anxiety can feel overwhelming and scary at times, but these tips can help you better deal with generalized anxiety disorder, obsessive-compulsive disorder or panic attacks.
Desperate for ways to fall asleep fast? Learn how an eight-dollar pair of blue-blocking glasses might help you get more shut-eye.
Need some time to unwind? Rejuvenate the mind, body and soul at one of these editor-approved getaways.
Get to know Life by DailyBurn, the newly launched health and fitness site dedicated to helping build a better you, for life.
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
From choosing the best massage therapy specialist to maintaining the effects after the fact, follow this game plan to get your best massage ever.
You may think you look better with golden-colored skin, but is tanning really worth the risk? Read on as we debunk common myths about indoor tanning.
Can endurance exercise help us grieve a loss, or heal a broken heart? Find out how the science and the psychology of moving can — and can’t — make us whole again.
Can you believe it’s already been one year? We want to celebrate our first birthday (and many more to come!) by thanking you, our readers.
Our favorite health and fitness articles from the week, including intuitive eating tips and a study that justifies splurging on fitness fashion.
Our favorite health and fitness articles for the week, including how men and women deal with stress, and running as therapy.
Does daylight savings time confuse your body more than it should? Find out how to minimize the effects of turning the clocks back with these expert tips.
Our favorite health and fitness articles, including how laughing gas might fight depression and why running hurts so much.