Wish you could text your therapist whenever you felt like it? Now you can. Find out if digital mental health counseling, also known as e-therapy, could work for you.
For fidgety people, being alone with their thoughts can be torturous. We’ve got seven techniques for beginners who want to learn how to meditate.
Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.
Don’t let these sunscreen slip-ups leave you at the mercy of the sun’s harmful rays. Here are 10 tips to make sure your sunscreen is working to the fullest.
Ditch the haterade. Gratitude will improve your health and relationships, and we’ve got plenty of simple ways to get you started!
Not getting enough shuteye? Learn the real reasons you’re tossing and turning at night and ways to fix them in order to get better sleep tonight.
Anxiety can feel overwhelming and scary at times, but these tips can help you better deal with generalized anxiety disorder, obsessive-compulsive disorder or panic attacks.
Desperate for ways to fall asleep fast? Learn how an eight-dollar pair of blue-blocking glasses might help you get more shut-eye.
Need some time to unwind? Rejuvenate the mind, body and soul at one of these editor-approved getaways.
From choosing the best massage therapy specialist to maintaining the effects after the fact, follow this game plan to get your best massage ever.
Get to know Life by DailyBurn, the newly launched health and fitness site dedicated to helping build a better you, for life.
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
Rumor has it this supplement will help you get some quality sleep — but what is melatonin, really? We went straight to the experts to get both sides of the story.
You may think you look better with golden-colored skin, but is tanning really worth the risk? Read on as we debunk common myths about indoor tanning.