Get this: There’s science backing your cravings for chips and queso. New research shows how sleep deprivation sets up your body to snack big time.
It’s time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?
Waking up stiff as a board? Can’t shake your snoring? Here are the best and worst sleeping positions to help you get more restful shut-eye.
Finding the right mattress can make you more than just cozy: You’ll sleep better and feel great, too. Here’s how to find the perfect mattress for you.
Sleep deprivation doesn’t just cause you to count extra sheep: Your body, mind and health can seriously suffer from a lack of sleep. Keep an eye out for these warning signs.
Does daylight savings time confuse your body more than it should? Find out how to minimize the effects of changing the clocks with these expert tips.
Need a nap? Probably. Find out when, how and where to take the perfect nap so you can still sleep soundly at night — and yes, even if it means your head is on your desk.
One in three Americans suffers from sleep disruption, and the consequences can be worse than just fatigue. Here’s how to deal with the most common sleep issues.
Fighting a mid-day slump? Hands off the caffeine. These easy tricks will give you a boost without keeping you up all night.
There’s so much more to your bedroom than the bed. Check out the latest gadgets that promise to help you fall asleep faster and sleep better through the night. You’ll never hit snooze again!
Forget counting sheep — these expert-approved tips will change your entire sleep game so you can sleep better, asap.
Forget the fad diets. There’s a simple way you can help your body avoid weight gain — and it starts with getting enough sleep. Here’s how sleep deprivation is hurting your waistline.
Rumor has it this supplement will help you get some quality sleep — but what is melatonin, really? We went straight to the experts to get both sides of the story.
Sweet dreams are made of these! If you’re always wide awake at bedtime, here’s expert advice for how to fall asleep fast tonight.