If you’re tossing and turning, unable to sleep, you’re not alone. Ten percent of Americans suffer from insomnia. Find out the causes, symptoms and treatments that can help you get past it.
A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.
These 10 culprits could be the reason you’re feeling tired all the time. Learn why they take such a toll on your energy and how to remedy the situation.
Suffer from constant headaches, interrupted sleep patterns and never-ending colds? Learn which stress symptoms are major red flags — and simple ways to de-stress.
Having a rough day? Here are some easy ways to beat the blues and get smiling again from some of the best happiness and wellness experts around.
Getting organized can increase productivity, clear your head, and reduce stress. Take your organization skills to the next level with these three simple tips.
Feeling more stressed than ever? Here’s what you can do anytime, anyplace to feel better fast.
Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.
Are simple, everyday situations causing you more stress than they should? Learn some expert-approved strategies for eliminating stress and anxiety.
Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.
Anxiety can feel overwhelming and scary at times, but these tips can help you better deal with generalized anxiety disorder, obsessive-compulsive disorder or panic attacks.
Need some time to unwind? Rejuvenate the mind, body and soul at one of these editor-approved getaways.
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
From choosing the best massage therapy specialist to maintaining the effects after the fact, follow this game plan to get your best massage ever.