Mindfulness meditation benefits your brain in countless ways. Let these three guided meditations boost productivity, control cravings and get better sleep.
Are you a light sleeper? Do you turn red when you drink? 23 and Me isn’t just for ancestry. The genetic test also taps your DNA for clues on health risks.
Setbacks and injuries can be traumatic, but your mind is a powerful tool. Follow these sports psychologist-approved techniques to get back in the game.
A quarter of cannabis edibles contain more THC than advertised, and women might get hit hardest. Health experts dish on the little-known effects, just in time for 4/20.
Looking to relieve stress or soothe sore muscles? A recovery bath with Epsom salts, beer, milk and other unlikely ingredients might do the trick.
We all crave some Insta love! But the quest for “likes” can hurt your self-esteem. Learn how to avoid social media addiction with these strategies.
Everyone experiences stress sometimes — even mental health experts. Steal their strategies to help you de-stress, no matter how overwhelmed you feel.
Dedicating time to unwinding is a must — even for the most health-minded trainers. Steal their self-care routines so you can finally de-stress, too.
You know you could be more productive. And feng shui can help. Follow these tips to de-clutter your workspace to boost your productivity and mindfulness.
Swapping happy hours for cozy nights in just might be the secret to happiness. Learn why, thanks to hygge and fika — the art of finding comfort at home.
Want to step up your at-home workout? These feng shui tips will show you how to make over your home gym to promote strength and clarity.
If you want to learn about the latest health and fitness crazes or just need to laugh out the stress, here are the best podcasts for wellness junkies.
A trainer’s main job: motivate their clients. That’s why we asked them to reveal their best mantras for building confidence — in and out of the studio.
If mindfulness isn’t a part of your daily routine, it’s about to be. These stunning new meditation studios will inspire you to clear your head on the reg.