One in three Americans suffers from sleep disruption, and the consequences can be worse than just fatigue. Here’s how to deal with the most common sleep issues.
When does race training go from a fun pastime that helps you relieve stress to something that causes more anxiety than it’s worth? Some runners are learning the hard way.
Sensory deprivation tanks require you to lie naked, in a dark, silent pod filled with salt water. Worst nightmare or coolest thing ever? One writer tried it.
Making a to-do list (and checking off everything on it) can be totally addictive. But does your compulsive habit actually improve your life? Here’s how to make every list count.
Can’t resist checking your email, even amidst a swirl of summer BBQs and trips? Here’s how to pull off a (realistic) digital detox so you’ll actually have time to relax.
Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.
No, we can’t magically make your day longer. But we do have seven useful tips to help you make meditation a part of your daily routine.
Still have PTO to use up before it expires next year? Find out how a much-needed vacation can keep you healthy, help you ward off depression and even improve your love life.
Wish you weren’t so stressed about work? A new study reveals mindfulness techniques could help you reduce stress, burnout and feel better all-around.
Whether you’re anxious about work or an upcoming 10K race, stress can be a huge downer for a relationship. Here’s how to spot the signs, and run interference.
You always thought stress was your enemy, but what if it’s not? A new book argues that if you can embrace stress, you can make it work in your favor.
Can’t stop stressing about work or personal problems at the gym? Chronic stress could be preventing you from reaping the benefits of a good workout.
Our favorite health and fitness articles from this week, including coffee preventing cancer and how to love morning workouts.
Ditch the haterade. Gratitude will improve your health and relationships, and we’ve got plenty of simple ways to get you started!