Mindfulness may be a buzzy word in the wellness world right now — but do you know what it’s all about? Here’s how to tap into it for better health (and sanity!).
We all have times when we feel run down. But these six symptoms might mean you’re not just worn out — you’re exhausted.
Once obscure, adult coloring books have reached new levels of popularity. But do you know exactly why a page and some pencils can do your mind some good?
Not in the mood for Christmas parties, Hanukkah gifts or general seasonal cheer? Here’s how to survive a bad case of the holiday blues.
Spread the word, not your germs. You’re going to want to know these three gross things about exercising during flu season.
Mondays don’t have to suck. Check out these 10 science-backed ways to beat the Monday blues and it feel a little more like Friday. (OK, maybe like Wednesday.)
Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.
When it comes to your body, you’re your own worst critic. Here’s how to start being kinder to yourself and banish negative self-talk from your inner monologue.
Looking to find more meaning in your life? This infographic will help you get started — and offers up some solid Monday Motivation to kick your week off right.
In honor of Breast Cancer Awareness Month, get inspired by these gutsy women running lesser-known charities making a big difference in women’s lives.
One in three Americans suffers from sleep disruption, and the consequences can be worse than just fatigue. Here’s how to deal with the most common sleep issues.
Sensory deprivation tanks require you to lie naked, in a dark, silent pod filled with salt water. Worst nightmare or coolest thing ever? One writer tried it.
Making a to-do list (and checking off everything on it) can be totally addictive. But does your compulsive habit actually improve your life? Here’s how to make every list count.
Can’t resist checking your email, even amidst a swirl of summer BBQs and trips? Here’s how to pull off a (realistic) digital detox so you’ll actually have time to relax.