No, we can’t magically make your day longer. But we do have seven useful tips to help you make meditation a part of your daily routine.
Still have PTO to use up before it expires next year? Find out how a much-needed vacation can keep you healthy, help you ward off depression and even improve your love life.
Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.
Are simple, everyday situations causing you more stress than they should? Learn some expert-approved strategies for eliminating stress and anxiety.
Not in the mood for Christmas parties, Hanukkah gifts or general seasonal cheer? Here’s how to survive a bad case of the holiday blues.
PMS and your period aren’t all bad when it comes to exercise — read on to find out which part of the cycle can give women an extra burst of energy.
Trending on Instagram and Pinterest, a bullet journal is the DIY way to improve focus and reduce stress. Here’s how to start your own — and stick with it.
We live in a world that privileges extroverts. Here’s how introverts can harness their strengths and thrive on their own terms.
Can’t stop stressing about work or personal problems at the gym? Chronic stress could be preventing you from reaping the benefits of a good workout.
Feeling more stressed than ever? Here’s what you can do anytime, anyplace to feel better fast.
Gabrielle Bernstein’s new book, The Universe Has Your Back, is all about de-stressing and positivity. Practice these mantras to get on her level of zen.
Wish you could text your therapist whenever you felt like it? Now you can. Find out if digital mental health counseling, also known as e-therapy, could work for you.
Americans have an exhaustion problem. The good news: You can fight back against fatigue with these expert-approved tips — starting now.
Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.