If you want to learn about the latest health and fitness crazes or just need to laugh out the stress, here are the best podcasts for wellness junkies.
A trainer’s main job: motivate their clients. That’s why we asked them to reveal their best mantras for building confidence — in and out of the studio.
If mindfulness isn’t a part of your daily routine, it’s about to be. These stunning new meditation studios will inspire you to clear your head on the reg.
When it comes to your body, you’re your own worst critic. Here’s how to start being kinder to yourself and banish negative self-talk from your inner monologue.
Your home just got a blissful upgrade. These self-massage and meditation products will make stress melt away — without needing to step foot outdoors.
Forest bathing, also known as Shinrin Yoku, is a Japanese practice of walking in the woods to help relieve stress. Learn more about its benefits.
Your bedroom is the key to better rest and relaxation. Follow these feng shui tips to help create a peaceful environment that promotes better sleep.
Hesitant to fly solo? One writer takes her first wellness retreat abroad and discovers its effects on gratitude, confidence and self-care.
Lucid dreaming isn’t just a Mr. Robot plot twist. Follow this writer to see what meditation in a dream-like state of consciousness really entails.
We live in a world that privileges extroverts. Here’s how introverts can harness their strengths and thrive on their own terms.
Think you’re just one of those people who thrives on stress? Here’s how it’s wreaking havoc on your health, and what you can do to fight it.
Trending on Instagram and Pinterest, a bullet journal is the DIY way to improve focus and reduce stress. Here’s how to start your own — and stick with it.
October is Depression Awareness Month, but there’s never a bad time to help a friend in need. If you spot signs of depression, here’s what experts recommend.
These common daily habits could be the reason you’re so stressed out. Good news is simple tweaks could help you get calm again.