A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.
Don’t have the time or patience to cook tonight? These easy 30-minute meals are healthier than takeout—and taste better, too. Get 30 new dinner ideas here!
Get energized with these amazing protein shake recipes. From chocolate peanut butter to mango and key lime, we promise your taste buds won’t be bored.
Want to add more greens to your diet? These 14 green smoothie recipes are packed with fiber, protein and other essential nutrients, like potassium and iron, so you curb hunger, too.
Working out and using protein powder go hand in hand these days. But which type should you buy? And how do you maximize its benefits? Here’s your guide.
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.
Save money by making your own healthy protein bar! With all of the nutrients and none of the junk, these DIY recipes make the perfect post-workout snack.
From key lime pie to chocolate chip cookie dough, these easy homemade energy bites recipes will conquer your cravings and make your taste buds smile.
When overnight oats or a bowl of yogurt just won’t do, look to chia seed pudding for an equally healthy and delicious breakfast (or snack) option.
Are you in a smoothie flavor rut? Check out these delicious and healthy protein shake recipes that are sure to wake up your taste buds.
Punch up your next breakfast with one of these hearty, healthy protein pancake recipes. From cinnamon roll to peach, we’ve got you covered.
Make your a.m. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each. Check out this infographic to find your favorites!
Anything but ordinary, this healthy chia pudding recipe is flavorful, fun and filling. Bonus: Try making it with our homemade almond milk recipe!
Overnight oats might just save your mornings. Here are 10 no-cook oatmeal recipes that can fit a healthy meal into any busy schedule.