A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.
Get energized with these amazing protein shake recipes. From chocolate peanut butter to mango and key lime, we promise your taste buds won’t be bored.
Need to detox your diet? These 13 green smoothie recipes are so tasty you’ll forget you’re getting a healthy dose of vegetables.
Working out and taking protein powder go hand in hand these days. But what type should you buy? And can you reap huge benefits by shaking it up post-workout?
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.
Save money by making your own healthy protein bar! With all of the nutrients and none of the junk, these DIY recipes make the perfect post-workout snack.
From key lime pie to chocolate chip cookie dough, these easy homemade energy bites recipes will conquer your cravings and make your taste buds smile.
When overnight oats or a bowl of yogurt just won’t do, look to chia seed pudding for an equally healthy and delicious breakfast (or snack) option.
Are you in a smoothie flavor rut? Check out these delicious and healthy protein shake recipes that are sure to wake up your taste buds.
Punch up your next breakfast with one of these hearty, healthy protein pancake recipes. From cinnamon roll to peach, we’ve got you covered.
Make your a.m. routine a breeze with these healthy smoothie recipes that require just three ingredients each. This infographic will have you blending up some new favorites!
Anything but ordinary, this healthy chia pudding recipe is flavorful, fun and filling. Bonus: Try making it with our homemade almond milk recipe!
Overnight oats might just save your mornings. Here are nine no-cook oatmeal recipes that can fit a healthy meal into any busy schedule.
Ready to take your chia seeds to the next level? Try these delicious and inventive chia recipes, including cakes, puddings, energy bars and more.